13 Face Yoga Exercises For Anti-Aging To Trade Injectables!

Face yoga for anti-aging seems to turn back the clock. We see that on Meghan Markle, Jennifer Aniston, Gwenyth Paltrow, Madonna, and many other celebs who vouch for anti-aging facial exercises and their effectiveness. If you too were swept off, you will find this article helpful.

In this article, you will find what is face yoga and how effective is face yoga in detail together with different facial yoga exercises for anti-aging treatment. Keep reading and plan your unique morning routine with face yoga!

Face Yoga For Anti-Aging To Reduce Wrinkles!

In place of all kinds of anti-aging face fillers, you can simply choose the less invasive and much cheaper alternative. Enter: face yoga for anti-aging! It includes you spending ten to twenty minutes of your morning doing some massaging and gentle pressuring of your face. Don’t be surprised, is as easy as it sounds. Because there are no downward dogs, I swear.

The idea behind face yoga is to wake up the sleeping muscles or relax the overworked or stiffened muscles to tighten the appearance by working all the layers of the skin. While doing so correctly, you increase blood circulation, which in turn allows more oxygen and nutrients to reach the cells of our facial skin. This is why face yoga is believed to work against aging signs of the skin.

What Is Face Yoga And How Effective Is It?

Face yoga involves massage and anti-aging(1) exercises that stimulate the muscles, lymphatic system, and skin which helps in smoothing lines, lifting eyes, toning cheeks, and tightening the skin. By oxygenating the cells deep within your skin, face yoga detoxifies and nourishes the face at a much deeper level.

If you consider the number of times you frown unknowingly, you can agree that the contorted facial muscles need a break, too. And face yoga helps in that. When it relaxes overactive and overworked muscles on your face while toning the weaker ones, you are giving them a break they need. Also, you get to prevent expression lines and sagging of the skin. The best part is that you can treat different parts of the face as well.

When it comes to the effectiveness of face yoga, unfortunately, it requires many more scientific studies. But it does have widespread subjective studies published last year that concluded promising results. After considering those couple of studies, I have listed 13 facial yoga exercises(2) for anti-aging.

13 Different Facial Yoga For Anti-Aging You Can Try

Now that you are aware of the theoretical part, let’s get down to the practical part. Listed below are 13 different anti-aging facial exercises you can incorporate into your morning routine.

Before doing any of these face yoga for anti-aging, apply moisturizer cream, serum, any oil, or any skincare product with a bit of slip to avoid pulling or dragging your skin. Also, remember that everyone’s skin is different. So the time it takes to see noticeable changes will vary from person to person. However, yoga experts recommend doing facial yoga six times a week for at least 20 minutes(3).

Tension Relief

This exercise helps you reduce eye strain, which calms you down before you fall asleep as well. For those who spend most of their time in front of screens, this stimulation of acupressure points will help their eyes and the skin around them.

How To Do:

1. Place your index finger and middle finger on the inner corner of your eyes.
2. Put gentle pressure there for 30 seconds.
3. Gently circle in one direction for 30 seconds.
4. Circle in opposite direction for another 30 seconds.

Eye Lift

Drooping eyelids is one of the signs of aging. By doing this facial yoga exercise, you can lift your drooping eyelids as well as sagging skin around there. In addition, it helps smooth your nasolabial folds.

How To Do:

1. Let your shoulders down. Then, lift one arm up and drop it over your head to bring your fingertips to your temple.
2. Press down your fingertips to the temple and lift your face up and back.
3. Then, drop your head to your shoulder and keep your chest open. Breathe slowly holding the pose.
4. Do the other side as well.

Total Face Lift

This face yoga exercise for aging rejuvenates, tones, and lifts all the muscles in your face and neck. You can do this after you wake up to boost your energy as well. You could also consider this as one of the anti-wrinkle exercises for your face.

How To Do:

1. Place your palms on your temples.
2. Push your hands up and back to lift the sides of your face.
3. Open your mouth to make an “O” shape. You can drop your jaw as well.
4. Hold this pose for five seconds.
5. Then, pull your upper and lower lip inwards and hold it.
6. Hold your chin and lift your cheeks from the corners.
7. Repeat it two or three times more.

Forehead Smoother

Another anti-wrinkle face exercise. It works by using acupressure to relax the forehead muscles and remove tension.

How To Do:

1. Make a fist with both hands.
2. Place the knuckles of your index finger and middle finger in the center of your forehead with fingers facing down.
3. Apply firm pressure and slide your fists out slowly to each side, ending at the temples. Then, gently press our knuckles into your temples.
4. Repeat it 6 times.

Double V

This anti-aging exercise facial exercise helps with crow’s feet, drooping eyelids, eye bags, and puffiness.

How To Do:

1. Make a peace sign with both of your hands.
2. Press your middle fingers on the inner edge of your eyebrows and your index fingers on the outer edge.
3. Apply moderate pressure and look to the ceiling, lifting the skin below the eyes into a squint, then relax.
4. Repeat it 6 times and end the facial exercise by squeezing your eyes shut tightly for about 10 seconds.

Cheek Vibration

This exercise helps prevent wrinkles around your mouth. It relaxes the face and facial muscles by vibrating the cheeks and lips. The bigger the vibration, the better.

How To Do:

1. Inhale deeply to expand your abdomen.
2. Exhale slowly while vibrating your cheeks as much as possible by making some noise.

Face Tapping

Even simply tapping the face boosts blood circulation and relaxes your face, neck, and all 57 muscles.

How To Do:

1. Use your fingertips to rhythmically tap your skin, starting at your forehead.
2. Tap all along your face toward your jaw.
3. Then, tap the front of your neck, across your shoulders, and move up along the back of your neck to the head.
4. Rub your palms together and cup your hands over your face.
5. Deep breathe for one minute.

Lion Pose

A yogic breathing exercise to reduce tension and relax your facial muscles. It also strengthens facial muscles for a toned appearance.

How To Do:

1. Sit on the floor and lean forward, keeping your hands on the floor.
2. Open your mouth as wide as you can by dropping the jaw.
3. Stick out your tongue and stretch it down toward your chin.
4. Breathe through your mouth and make a “ha” sound or a lion’s “roar.”
5. Relax and breathe normally, then repeat it up to 7 times.

Brow Smoother

This anti-aging facial exercise relaxes the frontalis muscles —the large muscle at the front of your forehead. As it is overused, this muscle causes forehead lines, rigidity, stiffness, and expressions of stress. This particular move will help relax the muscle along with the lines it gives.

How To Do:

1. Place both your hands on your forehead and spread out your fingers.
2. As you move your fingers toward your temples, gently press your fingertips into your forehead.
3. Release your fingers. Then, continue for about a minute.

Cheek Sculptor

 This facial yoga exercise helps in sculpting your cheeks and plumping your face for a youthful glow. To improve elasticity, you can use any skincare product with aloe vera.

How To Do:

1. Purse your lips together and smile.
2. Place your fingers on either side of your mouth under the apples of the cheeks.
3. Then, slowly slide your fingers up to lift your cheeks. Hold the pose for 30 seconds.
4. Relax, then, repeat for 8 times.

Eye Circles

This gentle facial exercise that boosts oxygen circulation helps in alleviating puffiness.

How To Do:

1. Place your ring fingers at the insides of your eyebrows.
2. Tap your fingers gently toward the outsides of your eyebrows.
3. Then, apply gentle pressure into our temples for a few seconds.
4. Continue to use feather-light taps above your cheekbones to the inner corner of your eyes.
5. Continue these steps for 30 seconds.

Wide Awake

An anti-aging face yoga exercises to help your eye bags and drooping brows. This is also an alternative to dermal fillers and facelifts.

How To Do:

1. Place your palms on the dies of the face: ring finger on the outer edges of your eyebrows.
2. Slowly lift your hands up and back to lift the skin while applying gentle pressure.
3. Drop your jaw to make your face as long as possible.
4. Repeat 4 times.

Smile Smoother

As an alternative to fillers and lower facelifts, this anti-aging face yoga helps cheek lines and sagging skin.

How To Do:

1. Make an “O” shape with your mouth, hiding your teeth with your lips.
2. Try to smile as widely as you can while still keeping the teeth hidden.
3. Repeat 5 times.
4. Next, place your index finger on the chin and move your jaw up and down while holding the smile in shape.
5. Then, repeat 3 times more.

Final Thoughts

Through these acupressure techniques of face yoga for anti-aging, you get to turn back your clock as well. It is a wonderful and effective self-care technique that you can pamper your skin with. Besides being an anti-aging treatment, face yoga also helps you reap other benefits. For instance, you get to reduce stress and tension, prevent headaches, release sinuses, and enhance the quality of your sleep, and then some.

So if you do face yoga for anti-aging below every day with patience and consistency, you get to soften, stretch, and strengthen your skin early in the morning. While you are at it, add some positive affirmations to start your day with a smile.