Ayurvedic Treatments For Healthy And Glowing Skin!
Ayurveda has always been a popular treatment for numerous ailments. And, for the skin, it is not merely applying a herbal blend or following a special diet. There’s more to ayurvedic remedies for your skin with each element having its own purpose.
The secret of ayurvedic treatment for healthy and glowing skin varies from other skincare treatments. In Ayurveda, skincare doesn’t wrap up with a mere external glow of the skin. Instead, it converges everything inside to bring forth the external glow of healthy skin. That sounds like any other skin care treatment, right? Well, Ayurvedic glow takes a slightly different turn.
To learn more about the Ayurvedic skincare approach, keep scrolling!
Ayurvedic Skincare Treatment: Secrets, Tips, Herbs, And More!
Firstly, Ayurvedic remedies for glowing skin differ from many other skincare remedies. For starters, the world’s oldest form of healing modality that comes in the name of Ayurveda has extensive roots in a holistic and balanced outlook to wellness. It combines physical, psychological, and spiritual health to focus on whole-body healing that includes skin health as well. After all, skin is an organ that must be nurtured with utmost care.
Ayurvedic treatment(1) revolves around three doshas (or biological energies —a type of bodily humor) that make up each individual and determine their personality and mental, emotional, and physiological health. The three doshas work together as a manifestation of your basic nature. They can also determine your physical constitution, conditions of growth, health, diseases, and aging.
Proponents of 5000 years old Ayurvedic medicine for glow claim that these dosha-specific health practices promote inner balance and well-being, which then reflects a healthy external glow. Given that, it is also important to consider how Ayurveda sees skin issues as an imbalance of doshas.
This is why Ayurvedic medicine and remedies are prescribed based on these doshas. Furthermore, this explains why Ayurvedic treatments are personalized to great extent.
The Secret Of Doshas
Firstly, Ayurvedic medicine is based on the belief that the world is made up of five elements —aakash, jala, prithvi, teja, and vayu. A combination of these elements makes up three doshas known as kapha, pitta, and vata (2). Every individual is believed to have a unique ratio of each dosha, but normally one dosha outstands the other two. As these doshas determine a person’s health, determining your dosha becomes essential. An Ayurvedic practitioner can easily determine that for you.
Now, an imbalance of these doshas is believed to cause skin concerns. The following are the effects of skin an imbalance of doshas leads to:
- Kapha imbalance: It affects the moisture balance of the skin that leads to skin itching, swelling, fluid retention, oiliness, painful cystic pimples, large pores with blackheads.
- Pitta imbalance: This imbalance causes skin inflammation and the build-up of excessive toxins that lead to painful pimples. It also causes pus formation, red discoloration, ulcer formation, breakouts, and excessive sweating.
- Vata imbalance: Skin issues such as discoloration of the skin, cracking of the skin, rough and hard skin texture, and dry skin. Overproduction of oil leading to clogged pores and blackheads. It also creates an inefficient circulation of blood and nutrients to the skin.
According to Ayurveda, a person is only healthy when these three doshas are in equilibrium. When your skin has the aforementioned skin concerns, it is an indication of vitiated doshas in your body.
The Importance Of Healthy Skin
All the beauty treatments including Ayurveda examines the health of the skin and the internal health of a person (3). A healthy, glowing skin indicates a strong immune system with adequate hydration. But dry, cracked, and dull skin indicates the inefficiency of the body’s ability to protect itself against microbial infections. Because the skin is the organ that acts as the first line of defense against microbial invasions.
Additionally, the skin regulates your body temperature and prevents dehydration by holding body fluids. Thus, you need to take care of your skin to have healthy skin. The ancient science of Ayurveda promotes proven herbal formulations and products to address the root cause of skin issues and provide results that benefit your internal health as well.
Ayurvedic Remedies For Glowing Skin
Ayurveda provides skincare treatments for healthy skin that rejuvenate and retain the glow of the skin. You can use the best Ayurvedic cream for glowing skin along with many homemade face packs with natural ingredients. But along with them all, try these Ayurvedic tips for healthy and glowing skin. You won’t regret it, I promise!
External Routine For Glowing Skin
When it comes to facial and full-body skincare, Ayurveda outlines three important steps —cleanse, nourish, and moisturize. But unlike other beauty treatments, Ayurveda recommends using ubtans (pastes made from herbs, legumes, and flours) to cleanse and exfoliate the skin.
Then, following it with nourishing and moisturizing with organic unrefined oils. You can follow this skincare routine for your daily skincare.
It is a traditional Ayurvedic detoxifying practice to detox your lymphatic system and recharge your skin while also exfoliating the skin. This improves blood circulation and flow, which gives a healthy glow to the skin.
You can use a soft bristle dry brush to brush your skin gently up and towards your heart in circular motions. Before hitting the shower, dry brush your whole body until your skin becomes slightly red. Do not use oil before or during brushing. Instead, after dry brushing, give a gentle oil massage too.
Cleanse and exfoliate
Mix equal parts of chickpea flour and dry milk powder in a jar to store. Or you can mix oat flour and water.
While showering (when you are sure that your skin is warm enough), take some from the mix and make a paste with some water. Then, scrub gently over your wet skin. Rinse off and pat dry.
Nourish and moisturize
Mix 1 ounce of almond oil with 10 drops of essential oil to make your body oil and bottle it. Warm the bottle in hot water for a few minutes. Then, do a full body massage with the oil to nourish and moisturize your skin. This enhances the complexion and luster of the skin, tones your muscles, and acts as a natural moisturizer. As a result, your skin will have a healthy glow and radiance.
(Ayurvedic oils for face glow: eladi oil, kumkumadi oil, or nalpamaradi oil.
Essential oils: lavender oil, grapefruit oil, ylang-ylang oil, sweet orange oil, rosehip oil, geranium oil, rosemary oil, cinnamon oil, citrus oil, juniper berry oil, patchouli oil, or cypress oil)
You can also store rose water in a spray bottle to nourish your skin after exfoliation and spritz it over your skin. Then, moisturize with jojoba oil, almond oil, or any other oil you like to seal in the moisture.
Internal Routine For Glowing Skin
To connect inner balance and external glow, you have to add the following to your daily routine:
Diet plays a vital role in keeping your dosha within balance. According to Ayurveda, a healthy diet rich in antioxidants including whole foods, nuts, animal protein, fruits, and a largely vegetarian diet make your skin healthy.
You have to avoid fried, fatty, refined, and processed foods, sugar, salt, and red meat when you can as they cause dosha imbalance.
Yoga is an important subset of Ayurveda that emphasizes the equilibrium of mind and body through breath. It is a practice to center yourself within your body and calm your mind from the external noise to heal yourself and detoxify your body.
With specific asanas, it can have a powerful impact on normalizing imbalances, nourish your body on a cellular level, circulate the lymph and blood, and tone your muscles. All of which improves your skin health.
Besides these two, other factors you should add to your everyday internal routine are adequate sleep, regular hydration, daily exercise, and limited sun exposure. If you take note of these and follow a healthy routine, your skin will show your care and effort externally!
Ayurvedic Herbs For Glowing Skin
Ayurveda documents over 200 herbs, minerals, and fats that enhance the health of the skin. Therefore, as one of the important steps, Ayurveda focuses on purifying your blood with Ayurvedic herbs as blood has a direct link with skin radiance. Then it suggests using skin glow-enhancing Ayurveda herbs. A few of the Ayurvedic herbs are the following:
- Nimba (neem)
- Harida (turmeric)
- Daruharida (tree turmeric)
- Kumkuma (saffron)
- Chandana (sandalwood)
- Raktachandana (red sandalwood)
- Sariva (Indian sarsaparilla)
- Ela (cardamom)
- Kumari (aloe vera)
- Manjistha (Indian madder)
- Taila parni (eucalyptus)
- Shigru (drumstick)
- Haritaki (myrobalan)
- Lodhra (symplocos racemosa)
- Manjista (rubia cardfolia)
Ayurvedic Medicines For Glow
There are also Ayurvedic drinks for glowing skin that your Ayurvedic doctor may prescribe to drink orally. The following rasayana herbal dosage will be prescribed based on dosha levels. You cannot administrate any of these without consulting your Ayurvedic doctor.
- Shankha bhasma
- Praval bhasma
- Mukta bhasma
- Haridrakhand rasayana
- Gandhaka rasayana
Besides these two, there are several Ayurvedic herbal therapies for glowing skin. Moreover, you already know abhyanga, which is an oil massage. Others include herbal lepam (body wrap), potli (or kizzi massage), and swedana (or herbal steam bath). All of these Ayurvedic treatments vow to give promising results on your skin.
However, due to a lack of scientific evidence, many health professionals question the practice of personal doshas, which in turn questions the credibility of these treatments. But if you think about it, all Ayurvedic remedies consist of all-natural ingredients. And, Ayurvedic products are free from chemicals, paraben-free, vegan, and cruelty-free. So, they are safe to use without the fear of side effects.
Our skin becomes dull without its natural glow and radiance due to a number of reasons. From lifestyle choices like eating unhealthy food and unhealthy habits to environmental conditions like pollution, ultraviolet rays, and weather conditions, everything affects your skin. Even when you are stressed, your skin shows that.
So, it is important to pamper and treat your skin. And Ayurvedic remedies for glowing skin do just that and more. They help in restoring the natural glow and radiance and maintaining it. In the long run, a healthy option like Ayurveda is always the best treatment for your skin.
EPMA Journal. (2014). Bridging Ayurveda with evidence-based scientific approached in medicine. (Online). Available athttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4230501/
European Journal of Pharmaceutical and Medical Research. (2018). A review article on Vata predominant skin diseases in Ayurveda. (Online). Available athttps://www.researchgate.net/publication/328027867_A_REVIEW_ARTICLE_ON_VATA_PREDOMINANT_SKIN_DISEASES_IN_AYURVEDA
Journal of Ayurveda and Integrative Medicine. (2010). Trends in aging skin care: Ayurvedic concepts. (Online). Available athttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3151377/
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