How To Get Rid Of Double Chin: Tips That Work Like Magic!

Double chin is one type of body fat you can shed with minimal lifestyle changes or opt for a quick remedy with clinically-approved medical procedures.

Written by Ashwathy Vijay

On Apr 27, 2023 – 13 minutes read

Cle double chin - Feature

How often have you looked at yourself in the mirror and wished for that double chin to disappear? Or how many times have you zoomed in on your pictures and wondered how your face would look ten times better without that troublesome facial fat? If any of that is a part of your everyday routine, we have heard your prayers and bought an expert-approved answer to the question – of how to get rid of a double chin. 

How To Get Rid Of Double Chin?

Yes, while that double chin looks quite stubborn, you can quickly eliminate it by adopting certain lifestyle changes or opting for medical treatment. You can go natural and see the results surfacing over the days or opt for quick removal with surgery. Whichever alternative you pick, both are clinically approved and are sure to deliver the desired results. So, let’s get into it and understand how these methods work and which one can be the best alternative in your fight against your double chin. 

How To Get Rid Of Double Chin?

How To Get Rid Of Double Chin? Causes Of Double Chin

When it comes to double chins, all body types are equally troubled by them. At least double chin is not partial, but that doesn’t make us hate them any less. So, what exactly is the cause behind them? Before we find the answer to the much-awaited question – how to get rid of belly fat at home, let’s understand double chin or submental fat better by diving into the causes of the same. 


Wonder how to get rid of double chin if it runs in your blood?

Sometimes we have a double chin because of no real fault of ours. We have that extra fat simply because of the age-old dialogue, “It runs in our family.” Yes, a double chin can be a product of the genes you inherited from your family members. If most members of your family have cheeks on the plumper side, it could be your genetics and not a product of other factors like lifestyle choices or your weight. 


The biggest concern regarding how to get rid of double chin if you are too old is age. Age is one factor we sideline while exploring the causes behind the double chin. With age, the collagen levels in your skin begin to decline, negatively impacting your skin’s elasticity. Once your skin’s elasticity falls, it loses its ability to stretch and snap back to its original shape and form, leading to sagging skin. When this sagging happens below your chin area, it takes the form of a double chin. 

Also, with age, your skin loses its muscular definition, resulting in a double chin. If age is the cause behind your double chin, then the answer to the question – of how to get rid of the double chin fast would be a surgical procedure. 

Poor Posture 

Yes, your posture does trigger the accumulation of that stubborn submental fat in and around your chin area. If you tend to sit with your neck stooped down, you are more likely to develop a double chin. That’s one reason why placing your digital devices like laptops at your eye level is recommended. That way, you won’t have to look down at your screens and maintain a healthy posture and keep the possibility of a double chin at bay. 

Weight Gain And Obesity

It’s only given that your face is one of the first and foremost places where your weight gain shows. While it’s easy to hide those extra inches when it comes to your belly or thighs, your chin fat is always out there. And that’s why we get easily troubled by our double chin. So, if your double chin has been becoming more prominent, it might be because you are gaining weight, and that could be a sign to follow a healthy lifestyle. 

How To Get Rid Of Double Chin: Lifestyle Changes 

Like every other bodily fat, a double chin is also a product of your lifestyle (read unhealthy lifestyle). So, any “how to get rid of double chin” guide will be incomplete without a few lifestyle changes to assist you in this journey. Let’s look at some lifestyle changes that will remove the double chin and bring you closer to the chiseled jawline of your dreams. 


How to get rid of double chin by following a consistent diet!

If a double chin is a product of weight gain, following healthy dietary habits can definitely help you lose that unwanted fat.

  • Say no to processed food and yes to the goodness of fruits and vegetables. 
  • Switch to whole grains and take refined ones out of your diet. 
  • Add lean protein like fish and poultry to your everyday diet. 
  • Eat a meal rich in healthy fats like nuts and avocados. 
  • Cut excessive dairy products from your meal and consume low-fat ones. 
  • Ensure the intake of a balanced diet but make sure to maintain a calorie deficit. 

Note that you must pair healthy eating habits with regular exercises to see quick and visible results and eliminate your double chin. 


How to get rid of double chin naturally by Hydrating yourself? how does hydration work for double chin?

When it comes to weight loss, we tend to overlook the significance of hydration. There are a million problems in the world; water solves more than half of them, and double chin does come under this list. Certain research studies show a direct relationship between fat loss and water intake. Why? Because water tends to suppress your hunger and keep you from munching on unhealthy snacks throughout the day. Also, drinking an adequate amount of water can boost your metabolism and can prevent weight gain. 

Posture Correction

We are sure you might not be sitting in the correct posture even while reading this article. Or are you reading while lying comfortably on your sofa or bed? Caught you! Let us tell you that this habit might be one of the reasons why you have a double chin in the first place. So get up, correct your posture, and sit upright. Make sure there is always enough gap between your chin and throat area. 


Getting rid of your double chin is synonymous with weight loss, so how can our “how to get rid of double chin without surgery” guide be complete without a few effective exercises? Let’s look at a few simple exercises recommended to get rid of your double chin. 

How To Get Rid Of Double Chin With Exercise

Tongue Stretch 

  • Stand straight with your neck upright. 
  • Stick out your tongue and stretch it upwards. 
  • Keep the stretch for at least 10 seconds and release. 
  • Repeat this exercise 10 times. 

The Balloon Blower

  • Take a balloon and fill it with your breath. 
  • Keep blowing into the balloon for at least 10 seconds and then release. 
  • Repeat this exercise a few times at 30-second intervals. 

Straight Jaw Jut

  • Tilt your head backwards and look at the ceiling. 
  • Push your lower jaw forward until you feel a stretch under the chin.
  • Hold this position for 10 seconds and then lower your jaw. 
  • Repeat this exercise for 30 seconds. 

The Kiss/Pucker Up

  • Lean your head backward and look at the ceiling. 
  • Stretch your jaw and imitate a kiss or pucker up your lips. 
  • Release slowly and repeat this at least 5 times. 
How To Get Rid Of Double Chin With Exercise

Neck Stretch

How to get rid of double chin by neck stretch!

  • Lean your head backward and look at the ceiling.
  • Press your tongue against the roof of your mouth.
  • Hold this position for 5 to 10 seconds and release slowly
  • Repeat this at least 10 times. 

The Big Smile

  • Sit straight with your neck upright and give your widest smile. Make sure the corners of your mouth are lifted upwards. 
  • Hold the smile for 10 seconds and release. 
  • Rest for 30 seconds and repeat at least 10 times. 

The Pout/Fish Face

  • Sit upright with your neck straight. 
  • Such in your cheeks to form a pout. 
  • Hold this position for 30 seconds and release it when you begin to feel some tension. 
  • Repeat this 6-7 times. 

The XO

How to get rid of a double chin with this exercise?

  • Keep your neck straight and look forward. 
  • Speak the letters “X” and “O” while placing extensive stress on each syllable. 
  • Make sure you feel some tension rising every time you utter both syllables. 
  • Repeat this exercise 5-6 times. 

Note that following a joust on exercise isn’t enough. Make them all a part of your daily routine, and you will begin to see visible results within a week of consistency. 

How To Get Rid Of Double Chin Fast: Medical Treatments

Specific medical treatments can be your best alternative if you are looking for a quick solution. And therefore, if you ask us “how to get rid of a double chin overnight,” these medical procedures are the only solution we can give you. But don’t ignore the recovery time these medical procedures involve and make an informed decision. 

How To Get Rid Of Double Chin Fast: Medical Treatments


Let’s look at how to get rid of double chin using this mesotherapy treatment!

In mesotherapy(1), fat-dissolving substances are injected directly into your neck or chin area to eliminate excessive fat. Your body’s metabolism then acts on this dissolved fat and removes them from your system. This treatment will also tighten your skin and give you a chiseled jawline. As a non-surgical procedure, it is preferred over other double chin reduction methods.


What is liposculpture? how to get rid of double chin with this treatment?

Lipolysis or liposculpture(2) is a plastic surgery treatment where a small incision is made, and from there, a cannula or tube is inserted, and the excess fat is removed. You can increase the intensity of the treatment for a more chiseled look. This treatment is your answer to the question – of how to get rid of a double chin overnight. Note that being a surgical procedure, it involves the usage of a local anesthetic.

How To Get Rid Of Double Chin By Kybella

In Kybella, deoxycholic acid is injected into your lower jaw area to remove the double chin. Deoxycholic acid is known to break down and absorb bodily fat and is also a component naturally produced by your body. This treatment involves at least 50 injections; you might need multiple treatments to achieve the desired results. 

Neck-Lift/Lower Rhytidectomy

A neck lift or lower rhytidectomy is a cosmetic procedure that eliminates excess fat in your neck and chin area and gives them a subtle lift. and the best answer to ” how to get rid of double chin” Like liposuction, an incision is made to cut out the excess fat and give you the desired look. 

We suggest you go for these treatments if you are desperate to get rid of your double chin. Otherwise, simply alter your lifestyle by adopting healthy dietary habits and exercising regularly and see the desired results without getting into any invasive procedures.  

How To Get Rid Of Double Chin Fast: Natural Remedies

We covered both lifestyle changes and medical procedures to help you get rid of your double chin. Now look at some natural remedies, too, and complete our list. 

Chewing Gum

Whenever you complain about your double chin, someone might have suggested how chewing gum can work like magic. But the point is that to see any visible results, you have to chew a lot of gum. And if you reach that expected quantity and be consistent with this practice, it will strengthen your jaw muscles and give them a subtle lift. 

But we won’t consider chewing gum too dependable when getting rid of a double chin. Why? Because when we chew, the majority of the impact falls on one side. And even if chewing gum is an effective tactic, it might lead to face irregularities. 

Egg White And Honey Mask

This one came as a surprise for us too. One of the best answers to your question is how to get rid of double chin with natural remedies! Yes, egg white and honey masks can help you get rid of your double chin, but it is a slow process. But how does it work? 

The egg is rich in proteins and can help boost collagen production, which tends to fall with age. So, it can potentially tighten your skin and give it a lift.

Honey is rich in vitamin C and is known for its antioxidant properties. It can help regenerate your skin and, again, give your skin a lift. 


  • Egg whites: 2
  • Honey: 1 tablespoon of honey
  • Lemon juice: ½ a tablespoon
  • Essential oils: 10 drops


  • Use all the ingredients listed above to form a paste. 
  • Apply it to your neck and double chin area and let it sit for 15 to 20 minutes. 
  • Wash it off with cold water while following a circular motion to remove the paste. 

Note that the result of this mask will be pretty slow and vary from person to person. So, don’t put too much hope in this procedure and stick to more prominent methods like exercising. 

Green Tea

How to get rid of double chin with green tea? does it work?

As mentioned before, a double chin can be a by-product of sudden weight gain. And as we are all aware of the benefits of green tea when it comes to weight loss, it can also help reduce double chin. Make sure to drink it twice a day and be consistent with it. Drinking green tea is a dietary habit that, when combined with regular exercising, can fasten the results and help you reduce that stubborn chin fat. 

How To Get Rid Of Double Chin: Prevention Tricks

Are you someone who doesn’t have a double chin but is worried that the day is not too far when you will have to search the web for “how to get rid of a double chin”? If yes, you might be looking for some double chin prevention measures that work. 

Let’s have a look at some that we found. 

  • Maintain a good posture. Make sure to sit straight with your neck and head, help upright, to avoid the accumulation of fat in your lower neck or jaw area. 
  • Ensure the consumption of a healthy diet rich in fruits and vegetables and low in processed foods. 
  • Make sure to add some double chin reduction exercises to your regular workout schedule. 

FAQs On How To Get Rid Of Double Chin

1. How to get rid of double chin fast?

You can resort to double chin reduction exercises like neck stretches and straight jaw jut to lose your double chin quickly. You will see visible results within a week or two. But if you want quicker results, you can undergo procedures like liposculpture, neck lift, or mesotherapy. 

2. How can I get rid of my double chin naturally?

To get rid of your double chin naturally, you can follow healthy lifestyle habits, which include a good diet and regular exercise.

3. What causes a double chin?

A double chin can be a by-product of genetics, age, bad posture, etc. It can also result from specific health ailments like thyroid, hormonal imbalance, congestion, etc. 

4. How can I lose my double chin in 5 days or a week?

Several facial exercises we listed above, like neck stretch, the kissing pose, and XO, can help you get rid of your double chin in one week. Not in its entirety, but you will see visible results. 

Conclusion On How To Get Rid Of Double Chin

So, if your double chin is the biggest enemy you are dealing with everyday and you think getting rid of it can be a great confidence booster, then it is time to give our “how to get rid of double chin” guide a try. You can start with the listed facial exercises, combine them with the recommended lifestyle changes and see the results. We also familiarize you with several medical procedures to help you eliminate your double chin. But resort to them only if you are in a time crunch and wish to see immediate results. Otherwise, follow a good diet and add some basic facial exercises to your routine, and you are good to go. 

  1. Indian Association of Dermatologists, Venereologists and Leprologists.(2007).Mesotherapy. Available at:
  2. American Academy of Cosmetic Surgery.(2023).The Evolution of Liposculpture. Available at:

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Hi, I am Ashwathy, a girl you will find sitting at the edge of most conversations, listening in but seldom participating. I speak millions when I write and make up for the minimal syllables I utter on most days. So, if you read something I penned, that’s your window into my soul and your map on how my mind works. Read on to get a glimpse into my perspectives and for rants of a curious mind

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