Latest on Yoga

Nowadays women are open to discussing out in the open their vaginal issues and started to accept vaginas as a part of their bodies, publicly and with pride. The vagina is an organ of pleasure and function, which needs its share of care.

Yoga has numerous benefits, but did you know that it can help your hair and all sorts of problems that might be related to it? Read more to find out!

Tired of managing big boobs? Time to reduce them with some amazing yoga postures!

Yoga is a powerful tool to stay in shape and health, you already know that! Now are you aware that the same just for the face can bring pro anti-aging treatment results? Check out these simple exercises that are bound to time travel your skin to its youth!

Everyone has different ways in which they spend their day. But in the entire schedule, yoga pops in pretty rarely and the lack of time is blamed once again. There is nothing more beneficial for the body than some slow exercise and mindfulness.

The best thing about standing yoga is that they act as an all-rounder for your overall wellness. One of the easiest methods you can rely on to tone and strengthen your lower body as well as gain overall benefits.

We all know how great yoga is for the body and mind. But how often do you and your partner spend time together for yoga? You may feel hesitant to answer. Well, how about the next time you plan for netflix or a day out, give a shot to acro yoga for fun!

Mindfulness is a key exercise used in the treatment of mental and physical health concerns. One of the best methods to practice mindfulness, Pranayama is something that should be a part of daily life. Let’s learn more about pranayama.