You must have heard of pranayama, considering the widespread popularity of diverse yoga techniques around the globe these days. If you were living under the rock, here’s a quick rundown. It is an ancient technique in the yoga world, yet proven to be highly effective with claims of several ‘pranayama benefits’ to raise one’s energy up to the sixth chakra — spiritual eye — … [Read more...]
Inner Thigh Exercises For Women To Sculpt The Lower Body!
As we get older, our body is supposed to get healthier, but unfortunately, it is all going in reverse. Issues with the lower body get increasingly common as we age due to the lack of muscle strength, in which flappy inner thighs are a prominent sign of warning. Juggling inner thighs is not only unhealthy but also something we fret over because of how the appearance of it … [Read more...]
How To Insert A Tampon With Minimal Discomfort?
Tampons at first glance look challenging to decipher, almost like a hopeless riddle — as most men I know look at it in bewilderment. When you reach the aisle of tampons, a myriad of questions will go through your head from ‘how to insert a tampon?’ and ‘how do tampons work?’ to ‘what is the possibility of a tampon disappearing inside your body?’ Yes, a tampon needs to be … [Read more...]
What Is The Best Time To Take Collagen? This May Surprise You!
With the increase of collagen supplements in the market, one of the commonly asked questions in recent years is “what is the best time to take collagen?”. Before we get into that, let me tell you what is the supplement and how taking it regularly will benefit you. The increasingly popular use of collagen supplements comes with a full package of benefits to the consumer from … [Read more...]
Lymphatic Drainage Facial Massage: What’s All The Fuss About?
We have 42 muscles on our face. All of which are dedicated to making expressions and showing emotions on our face. So, one can only imagine how beneficial a facial massage will be to relax those muscles. One such insanely useful massage is lymphatic drainage facial massage that targets the lymph-nodes and as a result, drains toxins. Now, what is all the fuss about this … [Read more...]