After you consciously make a decision to follow a 10-minute morning yoga routine, you can save yourself from rolling over and slipping back to sleep. Again. Normally, you wake up to the screeching alarm sound, snooze, roll over to the other side, slip right into your desire to sleep just 5 more minutes. Ruins all the plans for self-care. Gotta admit, we all have been there and, … [Read more...]
Honeymoon Cystitis: Causes And Natural Treatment!
Did you know that every woman will experience honeymoon cystitis at some point in their lives? According to research studies, 1 in 2 women have experienced honeymoon cystitis. Apparently, it is that common. So, if you are new to this and are about to go on your honeymoon, there is nothing scary here. This condition is easy to deal with. If you haven’t heard about it and … [Read more...]
Use Menstrual Cup With Less Blues And Less Mess!
When it comes to the question of how to use a menstrual cup, how familiar are you with the folding and insertion methods? How easy is it to use a menstrual cup for you? Or how difficult do you find it to insert a menstrual cup? Regardless of how familiar you are with the feminine care aisle, you may haven’t (still) come around using a menstrual cup for yourself. Or you might … [Read more...]
Changes In Your Cervix Before Period Vs Early Pregnancy!
Do you know anything about the changes in your cervix before the period vs early pregnancy? Your cervix goes through subtle changes at different points during your cycle, which serves as different indicators. For instance, besides those early pregnancy signs you may have a vague idea about, how can you know that you have to eat for two? Even pregnancy tests aren’t exactly … [Read more...]
Excessive Sweating In Women – Causes And Prevention!
Were you aware that excessive sweating in women, although not life-threatening, is a medical condition that requires treatment? Yes, we all sweat every day, especially when we go out in scorching heat weather. We normally sweat based on our stress level, activity level —an intense workout— or the surrounding temperature. But there comes a condition when you sweat excessively … [Read more...]