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What To Do On A First Date With A Guy? Unusual First Date Tips!

January 23, 2020

First date jitters are pretty normal. There are times we go search for books on the ideal or perfect first date. Most of us have more failed first dates than “perfect” first dates.No matter how many dates you have been to, chances are high you will feel nervous around the guy you are going to meet for the first time.

What To Do On A First Date With A Guy?

Being too nervous can go wrong in many ways. Some talk too much when they are nervous and not every guy likes that. No blame there, it can be annoying. On the other hand, some cannot talk when they are nervous. No guy will go for another date with a woman who won’t talk, thinking she had no fun. Nervous or not, talking is important on a date. I mean, isn’t that all we do on a date?

I can help you with a few “do’s” on a first date so that you can relax and have fun. After all, it’s just one time! You might not even see the guy again. Care for my advice? Don’t overthink and make it worse than it already is. Chant this three phrased mantra in your mind before leaving – Relax, talk, have fun!

Choose an ideal dating venue where you can talk

What is the point of going for a date? It is for getting to know each other by talking. How would that work out if you go to some loud place where you cannot hear the other person talk? Or worse, where you will have to scream at each other to talk? No point. It’s completely pointless.

A quiet place is always a wise choice for a first date. Where you can talk and listen to each other. It is also essential to keep it short. Imagine sitting with a guy for an hour you have no absolute interest over. Don’t kill yourself. Go for a coffee, because coffee is always the savior in disguise. Suggest a place where you can relax and relieve some pressure like bowling, art galleries, zoos, etc. And if you want to prolong the date, you can go for dinner later.

It’s better to keep the movies for a second date. You literally cannot interact with him there. The first date should be all about getting to know each other. Going to a bar that is packed with people where it’s too noisy and loud is the worst option to choose from. Imagine how embarrassing you is yelling at him about your week. Besides, you would want your first date to be with a sober mind. You don’t want to accidentally spill anything you will regret later on.

Clothe your personality while being comfortable

You might spend hours contemplating on what to wear and go hunting in the closet for the perfect dress. But I tell you, always, always dress comfortably. You will have a much better date if you are comfortable in what you wear. You should feel comfortable.

Choose a dress if you are going to a fancy restaurant; a classy dress that accentuates your best features. But try not to wear anything too tight or that shows too much skin which leaves nothing to the imagination(1). Let him have something to think about. Cue the wink!

If you don’t like dressing up, don’t even bother playing dress up in front of your mirror. If in case the date ends up bad, you will be relieved about one thing at least. But you must put some effort. As the old saying goes, the first impression is the best impression.

A date is not an interview

The immense pressure of dates put you on an edge, just like how you go for an interview. There is this absolute need to be the best; you have to put the best foot forward, you have to put on your best clothes, you have to try to say the best things. If not the best, it is the “right” thing.

Be the right fit for the person sitting across from you. Just like an interview. They ask you questions and you have to stop for a moment and think, “what to say to make them like me?” But that is not how it is supposed to be. It should come with the flow, not with pressure.

Pro tip- be authentic but don’t try too hard.

Be confident. Be yourself.

A confident woman is a sexy woman. Guys love confident women. Someone who can speak out and outwit him. Someone confident in herself. In other words, be everything you are. Do not try to be someone you are not. Simple as that.

Let him know the real you on the first date itself. You don’t want him to see another version of you on the next date. Be as real as you can be. I know it’s hard opening up and getting comfortable on the first date itself, but it is always better to be yourself. For both of you. If he cannot handle the sass in you, he is not worth it. He won’t last much anyway.

Be silly, not uptight. Laugh your heart out

Give yourself a breather and loosen up. If you are having a great time with the guy, go be your goofy and silly self. Do not hold back thinking what if he doesn’t like you or there won’t be a second date. Make most of your first date then!

Laughter is the key. Laughter goes all the way to the heart. When you laugh, you are in a good mood. When you are in a good mood, the person you are with feels good. Laughter is said to be contagious. Lighten up the mood by laughing at silly and funny stories. But please don’t fake laugh. It is honestly displeasing in every possible way. Bring the real you along with the real laughter in you.

Your cheer laughter could be a turn on for him. You never know!

Stick to positive conversational topics and share details about you.

Give him a chance to know about you and your life. Talk about what you love, which will give you a beauty only a beholder can witness. Talk about something you are passionate about, what you do in your leisure time, about your family, etc. Stick to the positive and light topics. You don’t want to talk about deep and heavy topics just yet. But be careful when you overshare to a douchebag. Keep a line that doesn’t cross too personal.

Get to know him and listen to him

A woman is said to talk more on a date than a guy. Prove them wrong and give the guy a chance to talk. Learn about him and listen to him. Actually listen, for real. Do not interrupt him when he is talking. That’s plain rude.

Ask questions if you feel he finds it difficult to open up, questions that can help you get to know more about him as a person. “What are you passionate about?”, “What are your interests?” Or lighter questions like, “How did your week go?” You can know what he did and how he looks at everyday normalcy in life. Show him that you are interested to know about him. He will open up more. Then again, don’t bombard him with unnecessary questions. To put it simply, don’t bore him to a point he won’t bother to mingle.

If all goes well, pay him a genuine and sincere compliment. You will find him more confident which will give way to more interesting conversations.

Be honest with him

If you are having a good time, make sure both of you are on the same page. He might be dipping his toe after a relationship and wants something casual whereas you are on the road of a long-term relationship. That will be disheartening if both of you don’t meet at the end of the road.

If you are having a bad time, make an excuse and leave. Don’t lead the guy and more importantly, don’t show the disinterest on your face. Give him a hint that there won’t be a second date. But do it politely, not bluntly. Blunt is a major turn off and rude.

Put your phone away while talking to him

If you didn’t know already, eye contact is the most important thing to focus on while having a conversation with anyone. Now you know how disrespecting and rude it is to keep your eyes glued to your phone while the guy across you sits uncomfortably.

What To Do On A First Date With A Guy?

Throw your urge to check your phone every five minutes out of the window before a date. That will leave a bad impression on him. Younger girls are more prone to the screen time(2) phase. But do not bring your phone in the middle of a conversation. Excuse yourself if you want to use your phone for an emergency. After all, it’s only half an hour or an hour.

Try not to avoid eye contact with him unless he gives you the creeps. Try not to stare anywhere else too much and just focus on him.

It is not always “love at first sight.”

Don’t try to fool yourself. First dates are always nerve-racking and almost always ends up bad. There is no sugarcoating in that with fireworks and butterflies. And it won’t be love at first sight. But there are good first dates that will leave you with a warm feeling in the body(3). We all find “the one” through the first dates obviously. But that doesn’t mean that you will fall for the guy with just a smile. It’s not always rainbows and unicorns, duh.

It takes time and effort to make the relationship work. Likewise, you both should hit off naturally and comfortably on your first date. A certain connection that will make you both want to spend more time with each other, again. That’s just a spark. Not love. You fall for the personality and not for the looks and beauty. We find people more interesting as time passes. We admire them later, if not on the first date. If he can leave a good impression on you on the first date itself, score!

Offer to pay, if that’s what you want.

If you want to pay, offer him. Or you can share the bill. This won’t leave a negative vibe. But if you don’t want to, you can simply be silent when the waiter comes with the bill.

Avoid hooking up with him.

If you are looking for something serious and long-term, avoid hooking up. Don’t be an easy chick. Let him know that it will take some time to get to the next step. It is always safe to be emotionally closer before getting physical. There is no need for rushing as we all know taking things slow is the wise option. It is not just a myth that guys love the chase. Because they do. So, let him work for it!

Flash news: guys want to take you home to mom, not to bed.

But if both of you need just a fling, you can ask him to come over after the date. Simple!

Let him know you had fun.

This is important. Leaving him without letting him know that you enjoyed will be a red flag. He will most likely think that you found him boring and is not interested in going for another date. Don’t dig a pit on your own.

Let him know. Linger by his car if he drops you off, and tell him you had fun. Gently touch his forearm(4). Tell him how much you enjoyed his company. Trust me, he will think about you and the date on his ride back home. Tell him you would like to give it another go.

Keep busy, don’t be desperate

If all goes well, wait for at least a day before contacting him. Who doesn’t like a chase! Prolong the chase and give him something to think about after the date. Keep yourself busy and distract your mind. Don’t be too keen on spending another day with him that you come off desperate. It’s mortifying after an extend. Give some time for him to contact you and let him know that you are interested in going for the next date.

Well, that’s it. I am not saying that first dates will be amazing for everyone but follow these tips for your dates to be not horrible. All you need to do is be the down to earth woman that you are and see who sticks with you for another date. Take your mind off from “what if’s”, it is not going to help you except make you more nervous than you already are.

“Relax, talk, have fun”, remember? Have fun!

RESOURCES

WikiHow.com (n.d.). How to Win a Guy over on the First Date. [online] Available at: https://www.wikihow.com/Win-a-Guy-over-on-the-First-Date
Wikipedia.com (n.d.). Screen time. [online] Available at: https://en.wikipedia.org/wiki/Screen_time
Jayshetty.me. (n.d.). Relationship. [online] Available at: https://jayshetty.me/videos/
Boureston Media Inc. (n.d.). What To Do On A First Date – 38 Great and fun things to do!. [online] Available at: https://www.mantelligence.com/what-to-do-on-a-first-date/

10 Greta Thunberg Quotes For Inspiration That You Don’t Want To Miss!

Manal Yahya

December 28, 2019

10 Greta Thunberg Quotes For Inspiration

“You are never too small to make a difference.”

Her daring and emotive words must have struck a chord strongly in every single one of us. Sixteen-year-old Greta Thunberg’s brave face will continue to swim in our minds for years to come. In fact, Time magazine has named Greta as the Time’s 2019 youngest-ever Person of the year.

10 Greta Thunberg Quotes For Inspiration

An activist from Sweden, Greta is the fearless young girl that has taken a huge step towards climate change that is not so slowly killing us all as we talk. She is the face of the global movement who is demanding governments to take immediate measures to save the young ones’ future that we adults owe them.

Greta pioneered the #FridaysForFuture(1) movement last year in August. She skipped school to sit in front of the Swedish parliament to protest against the lack of action on the climate crisis. After going viral, millions of young people joined her on protests with many children walking out of their schools to take part. The truth behind Greta’s words will not make us sit any easier.

The vegan environmentalist has given numerous powerful and passionate speeches articulating the immediate need for actions against climate change. These are a few among the powerful words Greta has thrown at us to ponder on. Get inspired by Greta Thunberg quotes:

“We cannot solve a crisis without treating it as a crisis. And if solutions within the system are so impossible to find, then maybe we should change the system itself.”

Spoken like a true prodigy. It’s not that we haven’t thought about this. Rather, we failed to acknowledge the solutions right under our nose again and again and now we have a teen activist calling us out(2).

“I shouldn’t be up here. I should be back in school on the other side of the ocean. Yet, you all come to us young people for hope. How dare you? You have stolen my dreams and my childhood with your empty words.”

Greta Thunberg’s quotes have reassured young girls that it’s never too early to use their voice and their age has no bearing on their ability to lead the change.

“People are suffering, people are dying, entire ecosystems are collapsing. We are at the beginning of mass extinction and all you can talk about is money and fairy tales of eternal economic growth.”

In her speeches, she references scientific evidence that leaves no space for further excuses. She demands that world leaders listen to scientific facts instead of chasing after the money they won’t live to use(3).

“Many people say that Sweden is just a small country, and it doesn’t matter what we do, but I have learned you are never too small to make a difference.”

These quotes are from the collection of her speeches coming out in book form, titled “No One Is Too Small to Make a Difference.”

“If a few children can get headlines all over the world just by not going to school, then imagine what we could all do together if we really wanted to.”

This simply shows how powerful is just one simple act of speaking out, giving no difference to the age or the gender. One small step is a step itself, right?

“We are striking because we have done our homework, and they have not.”

Many students who witnessed Greta speak said that they felt moved by what she said, calling her “empowering”. She has moved the young ones and adults alike with her words that spoke the truth.

“Why should I be studying for a future that soon may be no more, when no one is doing anything to save that future?”

If a child is more aware of how we focus on the profits of tomorrow and leave the sustainability of the future in jeopardy, we have so much to grow. And most importantly, be aware, understand, and change.

“Since our leaders are behaving like children, we will have to take the responsibility they should have taken long ago.”

Greta made this speech at the UN Climate Change Conference on 4th December 2018 in Poland. She bravely accused the assembled world leaders for not doing enough about climate change and for causing problems for future generations.

“The eyes of all future generations are upon you. And if you choose to fail us, I say – we will never forgive you.”

This was said at the UN Climate Summit, New York on 23rd September 2019. These powerful words are taken from her speech delivered to world leaders. She has talked many times about how important it is for these world leaders to take action against climate change that is severely destroying the planet.

“We are going to change the fate of humanity, whether you like or not it.”

She was not begging for action like everyone else who did before. She was merely promising the adults who have ruined the little one’s future that they will bring a change. Sooner than later.

Spreading awareness of the problem we refused to believe in, Greta first became interested in climate change when she was nine years old. After stopping eating meat and not buy anything that is not absolutely necessary, she changed her family too. Now they grow their own vegetables and use only solar power in their house(4). By then Greta was aware of the power her words held. This teen activist does not travel by plane due to their high carbon emissions. She actually sailed across the Atlantic to attend events in New York and traveled for 32 hours by train. All these shocking acts of a little girl leave no room for excuses but desperate actions from us.

If a child is trying to save the planet, it is time you, an adult, put your green caps on. Listen to what Greta is screaming; save the planet before it’s too late. Let Greta Thunberg’s quotes inspire you like it did millions around the globe because the time has come to change and act.

RESOURCES

FridaysForFuture.org. (n.d). [online] Available at: https://www.fridaysforfuture.org/
YourStory Media Pvt. Ltd. (2019).12 motivational quotes by Greta Thunberg that will inspire you to change for the planet. [online] Available at: https://yourstory.com/herstory/2019/09/motivational-quotes-climate-activist-greta-thunberg
wikimedia.org. (n.d).Greta Thunberg. [online] Available at: https://en.wikiquote.org/wiki/Greta_Thunberg
Tango Media Corporation. (2019).15 Best Greta Thunberg Quotes About What It Really Takes To Change The World. [online] Available at: https://www.yourtango.com/2019325009/who-greta-thunberg-quotes-climate-change-activist

Quick And Easy Winter Hairstyles For Long Hair!

Manal Yahya

December 27, 2019

We all know that when winter comes home, we feel high on the celebration. But our hair, on the other hand, feels the opposite. It’s the season when hair feels dull and drab. But no matter your hair texture or density or type, your strands behave based on the season. And most of you think long hair in the winter is a messy mess. Oh, I beg to differ.

Winter Hairstyles For Long Hair!

With the right way of caring, long hair listens to you perfectly. And there is a multitude of options of hairdos for long hair in the winter. Many celebrities on Instagram and the red carpet are bringing back the ‘90s styles too. But not all of us have the time or mood to style it leisurely. Do we?

Everybody needs a get-up-and-go hairstyle. An easy-breezy, time-saver style! Don’t you think? I certainly do, I’d rather sleep than style.

So, you need modern but easy hairstyles you can flaunt with on any occasion. Styles that are unique and bring out the charm and grace in you. Styles that can frame your face delicately or boldly. Styles with easy techniques that elevate a simple hairstyle. I found just about eight of such styles.

You long-haired ladies, here is a list of fabulous winter hairstyles for 2020.

Bang your Bangs

Winter is the best season to add cute little fringes for your everyday look. As Summer isn’t always the best time to sway with bangs, winter definitely is! Moreover, adding bangs is the best option for long hair, especially if its thick in volume. Thicker the hair, better the bangs.

With the increased amount of sweat and oil, there is a high chance of your little fringes getting sticky on your forehead in the summer. Hence, the winter bangs! Your long hair doesn’t have to worry about sticky bangs in the front(1).

There are plenty of different styles to try in bangs -from something face-framing to heavy, full-on bangs. You can either put your long hair in a pony with bangs charming your face or leave them down, while bangs framing your face perfectly. Or, try braiding your long hair while leaving the bangs free. Choose which is best for your face and hair density because either way, you are going to rock it, long and loose!

High Pony with Retro Twist

Have you noticed Ariana Grande dashing by bringing back the ‘90s high ponytails?

I have to say that a high ponytail is extremely convenient in the winter. If you have long hair, you would want to secure your locks in a bundle without having them to get in your mouth with the heavy wind. Hence the high ponytail with a retro twist at the crown. An easy-breezy hairstyle you can pull within two minutes or so on a rushed morning.

All you need to do is flip your head over and gather hair high at the crown. Secure with an elastic band. Grab a ¼ inch section of your hair from the underside of the pony to wrap around the band. Then, you can secure with a bobby pin. Style your hair further by curling or straightening the loose long hair grabbed in the pony. Easy, but classic!

No-Heat Fairytale Rapunzel Waves

“Rapunzel, Rapunzel, let down your long hair.”

If you are in no mood to take your hair drier or straightener, leave your long tresses out in the air. Curl the lower half of your hair in careful waves for a more luscious look. If your hair is naturally wavy, you save the time! You can part your hair in the middle or leave them as they are without parting. Run your fingertips over large chunks of hair if you want to go for a messy look(2).

Or for a better choice, cover the head with a beanie while leaving your hair down in the beach waves. That is if you get easily irritated with hair in your face. A quick updo anyone can do!

Braid your Headband

You cannot miss out on this one on winter hairstyles 2020!

Tease the top hair to add more volume and texture. Take a section of hair from one side of the head and braid it across the head like a headband. Secure the braid with a pin at the other end. Ta-da! Your hair itself is the accessory here. Or be a little fancy by adding dainty hair accessories on the braid.

Low Pony with a Thin Braid

This sure is a cool and outstanding style that can make you stand out among a crowd. At first, you need to section your hair by leaving an inch of hair in the middle to braid. Start by placing your hand about an inch apart at the top of your head and trace your fingers straight down. Clip your side sections out of the way and secure the parted hair with a bobby pin near your ears.

Create any braid you like with the middle portion. I highly recommend Dutch braid or fishtail and make sure to grab small sections to make the braid look sleek and pretty(3). Once you reach your neck, secure with an elastic band. And finally, bundle your hair in a low pony at the base of your neck.

Put a Pin on it

You can ace this hairstyle doing it just by walking! Sweep back a section of your hair from either side and pin it there. Use anything from glittering bobby pins to vintage barrettes to pin back the front of your hair. Let lose the rest of your hair in its layering glory.

Lazy French Braid Bun

Another graceful winter hairstyle for long hair. It looks complex to achieve but surprisingly effortless to actually do it.

Start by French braiding from above your temple to the nape of your neck on either side of the head. Try to pull your braid gently apart to make them appear fuller. Bundle the braid with the rest of your hair in a low ponytail and secure in a band(4). Twist your hair in a loose and messy but smooth bun. Pull at your hair to add volume and make it look fuller.

Elegance with Bobby Pins

This is an easy and perfect hairstyle for a fancy party. All you need is a bunch of fancy bobby pins. Curling your locks will make this hairstyle more elegant. Pinch a small bunch of hair in the middle of your back, about your ear height, and insert the first pin diagonally downwards. Then, insert another one diagonally upwards creating an “X”. Insert fancy little bobby pins diagonally on both sides to complete the look. An absolute stunning winter hairstyle for long hair!

And there you go. Do a dramatic flip with those long locks!

No need to go anywhere else for winter hairstyles 2020. You have a list of easy hairstyles that are perfect for this sweater weather. None of these hairstyles takes much of your time and you can do this every day! Do not forget to graze your hair with some hairspray for a greasy look. Embrace your long hair with a flawless hairstyle.

RESOURCES

Hearst Magazine Media. (2019).The Best Haircut Ideas for Winter 2019.[online] Available at:https://www.harpersbazaar.com/beauty/hair/advice/g4172/best-fall-winter-haircuts/#
Alex Gaboury.Toronto, CA. @alexgaboury.[online] Available at:https://www.instagram.com/alexgaboury/
Hearst Magazine Media. (2019).5 Easy Winter Hairstyles You Won’t Need To Hide Under A Beanie|elle.com.[online] Available at:https://www.elle.com/beauty/hair/g62/winter-hairstyles/
Condé Nast. (2019).50 Cool Winter Hairstyle Ideas to Try This Season.[online] Available at:https://www.glamour.com/gallery/best-winter-hairstyle-ideas

A Winter Shower Routine That Will Save Your Dry Skin!

Manal Yahya

December 26, 2019

It’s the most beautiful time of the year! Lights are blinding you, gifts are getting packed, and the most awaited decorated trees are up, with snowflakes paving your ways. It’s finally winter; the season of snow and love! With all the good that winter brings, one thing we dread is the itchy, flaking, dry skin. You, me, and everyone else.

A Winter Shower Routine That Will Save Your Dry Skin

Does your skin feel tight now? Well, winter skincare is no joke!

You need special pampering care in winter because it takes away the natural oil from your skin leaving it dry. As the temperature drops, the humidity in the air also declines to result in the decline of hydration levels of your skin. All these do nothing to help your skin in any way, except robbing your skin of its natural moisture and natural defiance.

You are most likely quick to take care of your face when the snow hits the ground while forgetting the rest of your body. But let me tell you this, lack of attention to your limbs will make you regret later for the dreaded scaly, flaky legs. The chilly, drying wind around you can make your skin thicken with the dead layer staying on longer.

Your entire body needs your attention in the winter and everything you do and use deserves a revamp. And guess what, the experts say that these winter skin issues often start from the way you shower. So, it is essential that you bring a change in your winter shower routine if perhaps you are showering the wrong way?

Winter Shower Routine For Dry Skin

Before winter takes its toll on your skin, be prepared to prevent the dryness by following this effortless winter shower routine for dry skin.

Use A Dry Body Brush

If you have five minutes to spare, use a dry body brush every time before you step into the shower. Most of you must not have given a thought about using a body brush. But you cannot know the numerous benefits it does to your body. Along with helping in removing cellulite and dead skin cells, it boosts circulation, reduces ingrown hairs, and gives you smoother and healthier skin. Start brushing your body gently before showering to help your dry skin. It’s a win-win!

Say No To A Long And Hot Shower

I know that it is too tempting to take a long, hot shower when the temperature drops. To escape from the cold and shivers, you would want to stay longer under the hot water. But the longer you shower, the drier your skin gets. Taking longer showers will cause defatting of the skin -getting rid of natural oil(1).

Do not, I repeat, do not shower in hot water. Hot water can strip the skin of its moisture resulting in dry skin whereas lukewarm water helps in retaining natural oil. You do not want to make your skin anymore drier than it already is. The ultimate solution is a 5-minute long shower in lukewarm water because you want to hold on to every bit of your natural oil.

Use A Gentle Cleanser

Completely avoid using those harsh cleansers because flash news, over lathering, will kill your skin!

As you are aware that soaps tend to dissolve the skin barrier, avoid using the ones that create too many bubbles. The ingredient called surfactant does this. Read all the ingredients before purchasing your soap or body wash and choose “the one” for your body. Which is a less aggressive, moisture-rich cleanser made for sensitive skin for your winter skin.

Rinse Off The Soap Completely

Admit it, there are times you see a smear of bubble behind your ear after showering. You might be showering in a hurry. But dermatologists warn that not properly rinsing off the soap can make your skin dry and cause irritation(2). Especially if you are using a harsh cleanser for already dry winter skin.

Bring The Traditional Oil Massage Back

For restoring the lost moisture, bring back the traditional oil massage. You do not have to dip yourself into it, but a few drops of olive oil or coconut oil can work its magic. Massage your body gently with the oil before showering and let it sink in.

Apparently, by applying oil before you shower you are creating a barrier between your skin and shower water(3). As crazy as that sounds, it actually makes more sense when you think about it. The oil contains occlusive agents that increase the hydration levels of your skin. Besides, massaging will get your body blood flowing which can warm you up!

Gently Pat-dry Instead of Roughly Rubbing

After showering, some of you might roughly wipe off your body to get rid of the excess bubbles of water. Shivering can most likely make you do that. But how you dry your body is as important as how you shower or bathe. Because your skin will be tender after a shower, you have to leave it damp a little. So, gently pat dry your body with a soft towel without vigorously rubbing with it to prevent dryness.

Moisture Your Skin Deeply

Nothing is more important than moisturizing! Slather yourself with a thick moisturizer right after you pat-dry your body. Most importantly, moisturize when the skin is still warm and damp to seal in the moisture from the water rather than let it evaporate. You have a three-minute window from the shower to moisturizer for best and better results. Save your skin from dehydration!

Moisturizing is a significant key answer on how to take care of dry skin in the winter. The more you moisturize your skin, the better. A non-water based cream can deeply nourish your skin while helping your skin to be soft and smooth. A deep, hydrating moisturizing agent should be included in the winter shower routine for dry skin.

Tip: if you are in a hurry, use spray moisturizer to lock in the moisture to avoid those flaky patches you don’t want to see.

Exfoliate In Moderation

Preparing your skin by sloughing away the dead cells for the winter is a necessity. But do not overdo it, especially during the winter. You can do a mild exfoliation all over your body, after showering, to pat off the dead rough skin cells without forgetting to moisturize after the scrubbing. If your skin is too dry, avoid exfoliation altogether as it can dry your skin furthermore.

Day or Night?

If you have dry skin, showering at night is better than a day-time shower. It can help you relax your body and muscles. Curl up in your bed with your favorite book, after a cup of hot chocolate to end your day.

How often should you shower?

“Showering daily” is a new concept that can do nothing but harm your skin further. Did you know that showering daily will reduce your vitamin D(4) levels? Even if it sounds absurd, showering once every two or three days is the healthy choice for your skin. And in the winter, shower twice or thrice a week. You don’t sweat much in this cold and breezy days!

Alright, I think you get the drill now. Shower [not too hot and not for long], pat-dry, and moisturize. This winter shower routine must have given you an idea on how to take care of dry skin in winter. The optimal shower length is five to ten minutes in lukewarm water. On the bright side, you can leave the shower without pruned fingertips. Avoid cleansers made with synthetic ingredients like colors or fragrances to dodge winter irritation. Don’t shower too often and moisturize to save your skin from looking dull.

That’s how you combat dry winter skin with ease.

Now, who wants dry skin? Not you!

RESOURCES

Hearst Magazine Media. (2019).10 Easy Remedies for Dry Winter Skin.[online] Available at:https://www.goodhousekeeping.com/beauty/anti-aging/tips/a23739/winter-dry-skin-remedies/
Center for Young Women’s Health. (1998-2019).What is the correct way to take a shower?.[online] Available at:https://youngwomenshealth.org/2017/05/24/what-is-the-correct-way-to-take-a-shower/
Center for Young Women’s Health. (1998-2019).How to use body oil *before* you shower, according to a dermatologist.[online] Available at:https://www.wellandgood.com/good-looks/body-oil-before-shower-dermatologist-approved/
The Sydney Morning Herald. (2019).How often should we shower? Much less often than you think
.[online] Available at:https://www.wellandgood.com/good-looks/body-oil-before-shower-dermatologist-approved/

Winter Wardrobe Essentials For Working Women – Curate Your Closet!

Manal Yahya

December 17, 2019

With the change in seasons, we see our wardrobe changing dramatically. We go from camisoles and shorts to wool coats and knee-length boots in no time. Don’t we? Trading many light pairs for thicker pairs, winter essentials take up the excess space in our wardrobes. Our clothes just get thicker and thicker with extra layers. But do we really need all of them?

Winter Wardrobe Essentials For Working Women!

Before the start of the cold weather, preparing yourself by stocking every essential you need should be your major concern. I mean, how many of you have time to stand in front of the mirror, every morning, to pick your outfit from the crazy number of clothes you own? For a working woman, it’s quite time-consuming to rifle through the wardrobe to settle on one outfit a day. While hustling to work, you don’t want unnecessary items stored in your wardrobe to confuse you. Right?

So, what do you do? You should declutter your wardrobe.

To put it simply, pack away the sleeveless tops and shorts and other summer items under your bed. Let your wardrobe be filled with only winter essentials.

Ignoring the general never-ending list of winter essentials, partially because you don’t actually need all of them, you should make a checklist for what you really need. And for a working woman, you obviously don’t need heavy snow boots or bright colored puffer coats to fill up your wardrobe.

The exact definition of wardrobe essentials varies from person to person, but all these are a must-have! I’ve come up with a few basic essentials every working woman needs for winter, to work in stylish and comfortable outfits. It is not exactly easy to choose an outfit for a relaxed day in the office with an afternoon client meeting. You need professional and versatile yet comfortable items for easier picks.

Read further down and this list could be your final checklist of winter wardrobe essentials(1) for working women. Let’s kick things off by focusing on the little things.

The Coziest Beanie

Beanie is the ultimate savior of your hair! This knitted piece of functional item is soft and warm. Although a headwear, it can keep your ears too warm by covering them. Leaving your hair down will be the best option to opt for with a beanie, giving you a cool-girl look. You can style it with your casual work outfit and take it off once you are inside.

Gloves

Having cold hands is not fun. You need to keep your hands warm from the breezy air. Hence, the gloves! While wearing them might be inconvenient at times, wearing them provides you all kinds of benefits. Cover your hands with waterproof gloves to prevent your delicate fingers from the rain and snow. This is as important as a coat for those in places where snow comes and stays.

Cozy Scarf

You need to create a pocket of warm air around you. Find the coziest scarves and get bundled up for the winter wind.

You might often leave just your neck out in open while the rest of your body is securely covered. But a scarf can protect your neck with ease and comfort. It can most certainly go with any outfit while bringing you warmth.

Long Underwear

In winters, long underwear can be a lifesaver. Also knows as long johns and thermal underwear, many people in cold countries wear this under their clothes(2). Mostly worn for another layer of warmth, this underwear can use trapped body heat to insulate against cold air. Go with long johns if you are wondering what to wear beneath unlined suit pants as it is a great choice of underpants.

Tights that stretch

Tights are truly a must-have for work. Besides them providing warmth, durability, opacity, and more, they are the ultimate solution to your winter wardrobe essentials quest. Make sure you buy tights of good quality because you cannot risk having them rip in the middle of a client meeting.

Pick thick and smooth tights which can do the double-duty of a shape-wear as well. Although they come in different colors, black or nude-colored tights would benefit you for your workwear. You can wear them under your pencil skirt in the winter for warmth without losing the professional look. What more could you ask for!

Tote-bag, an easy carryall

You need a bag that is light and easy to carry around but spacious enough to keep all of your essentials. The tote-bag; a professional, organized bag to safeguard your ID and whatnot along with your laptop [may be]. You can put anything and everything in it while running to and from work. An easy carryall for the rescue! Another relief is you don’t have to give much thought about it getting wet after rain on as they are durable. Consider a neutral color for work though.

Classic Coat

Nobody is going to wear a blazer every day to work. Thus, having a classic overcoat is essential. It can take you anywhere- from workplace to grocery stores. This is often the first thing people notice about you. A must-have for warmth as well as style for those living in cold places.

Cardigans

Cardigans are a necessity in an overactive air conditioning office. Even if it doesn’t fit into modern looks, you can always wear this during a hustle day to keep you warm. Cashmere cardigans have the new urban look though.

Cardigans are designed to provide warmth while still appearing refined, worn over shirts or button-downs or shift dress. If you have ever heard of women talk about “desk sweater(3)” they usually mean the cardigans they take with them. It is a simple yet important women’s winter wardrobe essentials you shouldn’t miss out.

Blazers

What is the first thing you buy for work during the winter? You guessed right; a blazer!

A well-tailored blazer is one of the winter wardrobe-essentials(4). It can effortlessly give the most unexpected office outfits an appropriate finish. Apart from keeping you warm in the snow falling, blazers can keep your looks on point as well.

Minimalistic Leather Jackets

Have you heard that leather jackets are the new blazers?

This is a little edgier choice for a formal outfit. But if you work in a laid-back and relaxed place, you can sass your way in this sophisticated piece of a jacket. It is smooth and comfortable to wear and has never gone out of style. It can keep you warm in the cold weather the winter brings. If you pick a black, minimalistic leather jacket, even better! You can up your formal style when you go for a public talk in a white tee and skinny jeans with this remarkable jacket.

Stylist tip: “Put your white tee to work. It anchors statement pieces like printed shorts, colored denim, and layers perfectly under sweaters.” — Stylist Anne R.

Sheath Dress

What is a checklist without this timeless piece? A must-own for the conservative office which practically serves as a touchstone for any wardrobe. Sheath dresses are an entire outfit in one easy zip, aren’t they? Completely stunning on its own!

Choose a simple silhouette to get most wear out of your LBD [Little Black Dress], with lightweight wool or silk fabrics. Don’t forget about the neutral-colored picks either. You can dress up with this well-structured and tailored dress. With a blazer on top or tights beneath it completing the look, this can make you look professional and stylish.

Who doesn’t want elegance and sophistication wrapped around you?

Button-Downs

A magical garment everyone should own for all seasons!

Probably timeless for a lifetime, button-downs are the everyday wear for any working woman. In any season I must say. Maybe not much in the hot days of summer. A great companion for any bottom wear throughout the week. They can be mixed and matched with the rest of your essentials for a formal look. You can choose any color without it being too casual. They are the foundation of effortless style and your wardrobe’s pinch hitter. I’d say button-downs are more reliable in the winter than blouses.

Stylist tip: “Take your button-up up a notch by choosing one in a luxe material like viscose, Tencel or silk.” — Stylist Jennifer M.

Pencil Skirts

A knee-length skirt is your reliable wardrobe essential. Do you know why?

It is versatile enough to be casual, work-friendly and appropriate for formal wear(5). That’s a win, win, win!

Storing a pencil skirt in your wardrobe is a relief. You can hurry to an important meeting in it without having to think twice before wearing it. Because it is the ideal choice for any formal event. For a more polished look, you can tuck your shirt into the skirt. I recommend stocking neutral colored skirts for work. You can pair it with everything from button-down blouses to blazer or cardigans looks. You can wear tights beneath it to be warmer.

Wide-Leg Pants

By tucking a tee or flowy blouse into high-waisted wide-leg pants, you can ace your style in formal wear. A must-have silhouette in women’s winter wardrobe-essentials.

It is certainly “the style” to own the cold season! This polished trousers that are incredibly comfortable, all day long, is best suited to winter months for work. You have a ton of different options for pants, nothing can go wrong with it. You can even layer anything warm underneath it as it is a loose fit. An office-appropriate, high-rise pants that are the “comfortable magic pants” everyone happens to love!

Skinny Jeans are perfect for winters

A go-to jean that can kick just about any outfit there is. Nothing can beat this flattering pair of skinnies which is a multi-purpose purchase for sure! This will look great with boots, especially those knee-length boots. You can wear any shirt or top with this versatile skinny for your work. An everyday pair that won’t go wrong even for a formal meeting.

Suits

Nothing can beat a classic, well-tailored suit, that gives an oomph to your professional look. Suitable for any formal occasion, suits go way back. Choose a warm suit with a material that drapes well and doesn’t wrinkle to keep you warm in the coldest days of the year. Another foundation piece in your checklist of working women’s winter wardrobe-essentials.

Stylist tip: “Pointed-toe styles are pure magic when it comes to making your legs look longer (and leaner).” — Stylist Nanda G.

Warm Ankle Boots

Get warm boots with enough heels to get you over melting snow puddles. Pairing with a little black dress, boots can elevate your sleek style while keeping you cozy. Wear them with a pair of boot socks for extra warmth. Highly versatile, it looks great with skinny jeans or tights too. A slip-proof is the ideal choice, especially if you are living in a place where the rain gets heavy in the winter.

Closed-Toe Style Pumps

Look for a closed-toe style pump if you don’t want to get your toes accidentally wet from the snow. Work with slippery pumps in this weather? You’d rather not. Besides, it is highly professional and fashionable.

You can wear it with both your suit and knee-length skirt while protecting your toes from freezing temps. You don’t have to worry about going for dinner in pumps as it is a mixture of casual and formal. Pumps are a real win-win!

Stylist tip: “Don’t be afraid to invest in these. A great pair will stay in your closet for years and years.” — Stylist Jennifer M.(6)

In the winter, layers are your best friend. And layering is the only key to staying warm in the coldest days of the year.

Dressing up for winter is fun because you get to be in cozy style and cool choices that your summer days won’t allow for. Even your everyday look of workwear changes a bit drastically. Stock up your winter wardrobe with all of these essentials to keep you warm throughout the days of cold air. Many well-made products in the market bridges the gap between professional and street-wear.

RESOURCES

Lands’ End. (2019).5 Must-Haves for Your Winter Wardrobe.[online] Available at:https://www.landsend.com/article/womens-winter-wardrobe-essentials/
Katfry LLC. (2008-2019).Wardrobe Essentials for Work.[online] Available at:https://corporette.com/wardrobe-essentials-for-work/
Insider Inc. (2019).My ‘desk sweater’ goes with everything I own and keeps me comfortable when the office is too cold.[online] Available at:https://www.businessinsider.com/best-womens-desk-sweater-mm-lafleur-2017?IR=T
Bustle Digital Group. (n.d).The 2019 Winter Wardrobe Essentials I Wear Over And Over Again.[online] Available at:https://www.thezoereport.com/p/the-2019-winter-wardrobe-essentials-i-wear-over-over-again-15835371
Classy Career Girl. (n.d).21 Must have staples for a professional wardrobe.[online] Available at:https://www.classycareergirl.com/2019/02/must-have-professional-wardrobe/
stitchfix.com. (n.d).12 Wardrobe Essentials For Every Woman.[online] Available at:https://www.stitchfix.com/women/blog/fashion-tips/12-wardrobe-essentials-lifestyle/

10 Best iPhone 11 Pro Max Cases For Women To Shine With Class!

Manal Yahya

December 14, 2019

10 Best iPhone 11 Pro Max Cases For Women

The iPhone 11 Pro Max is the newest addition to the remarkable iPhone lineup. It is only fair to say that they are fascinating to look at, especially with its newly updated camera elements on the back. So, it is pretty obvious that you want to avoid accidental bumps and bruises which has a chance to give you a mild heart attack.

It’s 6.5-inch Super Retina XDR display(1) and spectacular designs that leverage so many glasses gives you more reasons to protect your new iPhone at any cost. It has become even more important now to be extra careful to not bring any damage to it. That’s where the cases come! To safeguard your iPhone from unexpected drops, spider-web cracks, and painful scratches.

10 Best iPhone 11 Pro Max Cases For Women

With these advanced updates on the iPhone itself, its cases demand to be updated along with it. The cases have not only become stylish, but more functional than ever to ensure the complete safety of your iPhone. There are cases with a rubber layer for shock absorption and those with wireless charging compatibility which can be a lifesaver in need.

Whether you want a protective case for a firm grip, a wallet case for slots to carry credit cards with you, or a clear case to let your iPhones shine in its naked glory, we have sifted carefully to find everyone’s pick.

Take a look at our list of 10 best iPhone 11 Pro Max cases for women. You can surely find the perfect case for your needs and style in different designs, vibrant colors, and alluring patterns. If you are someone who gets tired of using just one case for even a month or two, this can help you clear your head for the purchase of multiple choice.

Best Options

Did you know that numerous cases can give you a sophisticated and classy look? They say your case can say a lot about you. For that, you need to find your perfect case. And it is kind of time-consuming to browse in the maze of choices.

So, take the easy way out by reading our list of 10 best iPhone 11 Pro Max cases for women to show the world your charming personality through your pick!

Apple Leather Case

If you are a leather lover, this is your perfect choice. Though many companies are making great leather cases, no one has been able to beat Apple leather cases(2) which are super-lightweight and slim. Apple uses a thin sheet of leather for this case to keep it lightweight. It is made of genuine leather that is soft to touch. There is a microfiber lining inside to protect your iPhone.

One fascinating feature is its protection of buttons with aluminum coat matching the leather. Touching the buttons might make us feel like touching them without a case. The screen will be surrounded with an elevated lip so that the screen won’t touch the ground in case of a fall or accidental drop. The case does not cover the bottom edge. There are different colors available like Meyer lemon, Saddle brown, Forest green, Midnight blue, black, and red. This case will give you a sophisticated touch with a unique finishing.

Price – $49

Case-Mate Waterfall Case

This case is for safety and sparkle at the same time. The new Waterfall Confetti case is glossily beautiful and it is well-built for your phone’s protection. It will give you a firm grip on your phone and help you avoid a possible dent in the corner. You can see the glitters moving if you shake the case upside down which is oddly alluring to watch. They use certified mineral oil that is completely safe for the dynamic effect of flowing glitters.

It has metallic buttons on the side that feels nice to click on. The best thing about the case is it is compatible with wireless charging even though it is suspended in the liquid between two layers of plastic. It can stomach 10 feet fall and give you back your phone safely.

Price – $39

OtterBox Symmetry Series Stardust

They have a wide range of varieties to choose from. One among the bests is the shimmer cases that let your iPhone glow with glitters. Their Stardust’s case is an eye-catcher. You can keep staring at the beauty that complements your phone. The case uses a soft layer of rubber for shock absorption and hard polycarbonate for extra defense. The raised lip around the screen will protect your phone from a fall, both the front and the back. It is slimmer than the rest while maximizing the protection of your brand-new iPhone 11 Pro Max.

Price – $41.70

Smartish Wallet Slayer Vol. 1

This is for someone who wants to accessorize. Do you want to ditch your wallet and put your card, ID, and phone in a convenient bundle? This is the one for you! These cases have a room for three cards which will, in turn, make them bulky. But their edges are angled making them slimmer by fitting right into your hands. The card pocket will not deform over time as it will remain the same size even if you don’t insert a card in it. The cards will be well-protected with raised bumps.

As you should know, these cases will be too tight for tight pockets. And these cases won’t support wireless charging because of the cards on the case. They are available in black, blues on the green, and purple. You can also customize any prints of your choice on the case.

Price – $23

Speck Presidio Grip

This is for the clumsy hands. If you happen to drop your phone more than often, its time you stop being paranoid. Use this case with a non-slip textured grip for extra protection(3). As you know such protective cases are often ugly. Like this one. Although it is tough, it is not particularly bulky as you’d expect. It is available in black, slate grey, skyline blue, coastal blue, and chiffon pink.

It is a single-piece case with two layers; a plastic with a matte-finish exterior and a rubber lining that is shock absorbent. It guarantees 13 feet fall protection meeting military drop-test standards. Because of the rubbery backplate, there are high chances of attracting dust. One exclusive feature to beat that is the antimicrobial coating to help kill germs on the case.

I mean, how upgraded are the cases now!

Price – $24.95

i-Blason Cosmo Series

The positive reviews this brand has received for its durability and design are noteworthy. i-Blason offers a huge collection of iPhone cases that take the protection of smartphones to new heights. Especially with its full-body protection. It has a touch-sensitive built-in screen protector preventing cracks and scratches. Although hardly visible, it offers a protective scratch-resistant barrier on the back of the case with 10 feet drop protection. It is shockproof and is fully compatible with wireless charging.

This is a posh case with elegant designs that can match your outfit. It has a smooth and glossy finish to compliment your style.

Price – $28.24

Pelican Protector EMS Case + Battery

All you need is a case with a battery when your phone is about to die. Though iPhones’ battery life is phenomenal you still need that bit of extra oomph. Pelican Protector Cases bring you a seamless solution once and for all. A 20,000-mAh magnetic battery pack attached to the magnetic backside of the case. Because it uses wireless charging, all you need to do is simply attach the pack when you need the extra oomph. You have to be careful as to not knock off the pack from the case. It is said that the case can deliver up to 38% of extra battery life. Besides the magnificent magnetic battery pack, the case is shock absorbent, has a grippy texture and sturdy in hand.

Who doesn’t need a case that can do this, all the while giving your phone the protection?

Price – $81.93

Henpone

Henpone is an amazing choice from 10 best iPhone 11 Pro Max cases for women. It comes with a ring holder on the case. You can also use it as a kickstand for easy viewing in portrait or landscape mode. The ring will have glittering rhinestone diamonds to bring a glam. The case is super-lightweight and ultra-thin. Its precise cutouts allow quick access to all buttons and features. You will have to remove the case for wireless charging. Use Henpone’s case and free your hand!

Price – $17.98

Lumarke

Are you a marble lover? Lumarke provides high-quality silicone classy cases that put some other brands to shame. With its glossy marble exquisite design along with golden geometric lines, you will love it at your first glance. It is scratch-resistant and can protect your phone greatly because of its elevated lips around the screen. So no, your screen won’t touch the ground in case it falls from your hands.

Price – $16.79

Case-Mate Clear Case

Case-Mate is well-known for its iPhone cases with its glittery glorified and minimalistic clear case. Clear cases can show off the frosted glass finish look of your iPhone 11 Pro Max(4) which is pleasing to the eye. Though translucent and clear, these cases resist discoloration over time. They are available in a variety of colors that gives their unique style. The case has air pockets in each corner which will give your phone the fall protection it needs.

Price – $17.57

Did you pick yours?

We hope our list of 10 best iPhone 11 Pro Max cases for women was worth looking at. Protecting your phone with a case is better than having to regret later for not having one. You don’t have to fear a drop if you put on a case with protective elevated lips around. You don’t even have to take your case off for charging as many of these are compatible with wireless charging. You can choose a stylish one, glittering just like you do.

Keeping aside the fact that we have absolute confidence in each of these aforementioned brands for their quality, your feedback is essential. Choose your case and tell us your experience with it.

RESOURCES

TI Media Limited. (n.d).Apple iPhone 11 display – what you need to know about Super Retina XDR.[online] Available at:https://www.trustedreviews.com/news/apple-iphone-11-display-super-retina-xdr-display-3936930
Future Publishing Limited Quay House. (n.d).Best iPhone 11 Pro and iPhone 11 Pro Max cases.[online] Available at:https://www.techradar.com/in/best/best-iphone-11-pro-and-iphone-11-pro-max-cases
Designtechnica Corporation. (n.d).The best iPhone 11 Pro Max cases to safeguard that giant screen.[online] Available at:https://www.digitaltrends.com/mobile/best-iphone-11-pro-max-cases/
KELSEY Media Ltd.(n.d).The best iPhone 11 Pro Max cases to safeguard that giant screen.[online] Available at:https://www.stuff.tv/features/best-cases-iphone-11-iphone-11-pro-and-iphone-11-pro-max

10 Best Emporio Armani Watches For Women In 2020!

Manal Yahya

December 7, 2019

Emporio Armani watches will never make you regret your pick. Any model of Armani watches adds a luxurious class to your wrist with its distinctive style. There is everything from timeless designs with leather straps for everyday wear, to sophisticated bracelet-style watches in royal colors to choose from. Its timeless beauty will never fail to please you.

10 Best Emporio Armani Watches For Women In 2020!

Emporio Armani, a well-known fashion brand, concentrates on the style factor so that anyone who wears it is embellished with perfection on any occasion. It focuses on modern traits and trends, geared towards younger audiences. Particularly early adults aged 20-30.

Armani is “A line for men and women who lead a modern lifestyle and want to dress with a sense of casual sophistication, Emporio Armani watches reflect this approach with modern shapes and materials, balanced with a classic style,” said Giorgio Armani. While wearing an Armani(1), you don’t have to say much in impressing others, the brand will speak for itself. The brand reputation and the status its logo carries show how highly Armani is respected in the fashion industry.

For many of you women out there, watches aren’t merely timekeepers. They are a piece of jewelry that boosts your elegance and glamour. For that, Emporio Armani is the perfect, much-deserved treat for yourself or your loved one. Their elegantly made watches in refined and eccentric colors can help you shine anywhere you go!

As you know every Armani watch is finest in its creation and eye-soothing to look at, there is a high chance of you getting confused over choosing one from many fascinating ones. Let me help you to solve the puzzle of maze with our list of 10 best Emporio Armani watches for women in 2020. Although being a fashion brand and youthful, Armani’s watches never go out of fashion. Each of these listed below will be a valuable addition to your watch wardrobe.

Greta

Model: AR80027

An astonishing piece of work that combines a timeless silhouette with modern elegance. The Italian house Emporio Armani brings you Greta watch with an illuminating black bezel surrounding the white dial. For a brighter appearance, the watch has a second interchangeable rose-gold plated bezel that is engraved with the brand name. The dial is dressed in mineral crystal glass that prevents scratch and shock with a crown housed traditionally at 3 o’clock position.

A round rose gold-toned, 34 mm stainless steel case with three hands, and three stick indexes of the same color complete the watch. The elegance of the brand’s eagle logo brings a little more brilliance to this timepiece. The smooth black leather strap closes with a rose gold stainless steel pin buckle that is adjustable. Greta watches have 5 ATM water resistance. A staggering feature of this wristwatch is its interchangeable bezel, which can transform the entire look of it. This wristwatch is a must-have in your collection of styles that synonyms with sophistication.

Price – $265

Gioia

Model: AR11149

Beauty coupled with class and grace, Gioia watches can impress any eyes. The glossy green leather strap is attached to a rectangular stainless steel case. A slim wristwatch with a 24 mm case and 14 mm of bandwidth. Its sleek dial is polished with black mother-of-pearl, bringing life to two rose-gold hands from the center.

Splash-proof with a 3 ATM Water Resistance(2), its minimalistic dial is well-protected by the mineral crystal glass. It is a neatly styled timepiece and an impeccable choice in affordable price to add to your collection. Suitable for formal events, this slender wristwatch is a perfect, everyday accessory to adorn your wrist again and again.

Price – $219

Gianni T-Bar

Model: AR11092

This Quartz wristwatch will not disappoint you, especially if you want to shine. This is for the blingy one’s looking for a piece of jewelry that will gleam their wrist. Its two-tone bracelet is one of the spectacular contemporary designs. One of its notable features is the coating of 32 mm stainless steel case and lugs with accents of rose gold. The classic Emporio Armani logo at the 12 o’clock position in rose gold-tone compliments the deep blue dial. It has shimmering rhinestones for hour markers. This timepiece is created with glossy shade for elegance and radiance.

Price – $329

Donna

Model: AR1911

This is a modest and minimalist wristwatch among the wearable classics beating those flamboyant ones. Its aesthetic brown leather strap gives it a luxurious finish. Visually appealing in a 32 mm stainless steel case, Donna is coated in rose gold-tone. A Quartz movement watch with the Roman numerals at the three, six, and nine o’clock positions on the cream-colored dial. Not to forget the empowering Emporio Armani logo at the 12 o’clock position.

All of these, with the hour hands, minute hands and hour markers are matching the tone of the case. Its dial is well-protected from fall and scratch with the use of mineral crystal glass. It would be wise to not for a swim with Donna watches as their water resistance is 30 m. The simplicity of Donna watches is what makes them perfect for any formal event.

Price – $245

Arianna

Model: AR11196

The newcomer Arianna takes a turn for the sophisticated fashion. A beautiful timepiece that will raise your style quotient. It is perfect for everyday wear, pairing well with both formal and casual outfit. The round-shaped, 100% stainless steel case adorns a flower-shaped crown in rose gold-tone(3). This 32 mm watch comes with a white mother-of-pearl dial, heightening the enhancement.

Along with the Emporio Armani logo at the 12 o’clock position, it has two hands and three baton markers. It is water-resistant by 5 ATM. A lustrous rose gold bracelet watch, protecting the dial by strong mineral crystal glass. Appreciating the intelligent crafting style, this delicate watch can help you stand out from the crowd.

Price – $295

Dress

Model: AR11127

Adorned in a 32 mm stainless steel case, Armani’s Dress watch is your lucky charm. The alluring yellow gold coated case and the smoothened silver dial speaks for its graciousness. Patterns of the iconic brand logo are neatly polished on the strap. The lugs, baton markers, and the crown are coated in yellow gold.

Roman numeral markers with the signature Emporio Armani logo at 12 o’clock complete the look of the watch. This highly accurate Quartz movement watch has long-lasting battery power. Its dial is safely protected by mineral crystal glass and has water resistance up to 30 m. This fashionable watch is highly versatile so you can charm your way in by bridging the gap between trendy and elegant.

Price – $219

Aurora

Model: AR11139

As the name itself suggests, Aurora is the epitome of understated elegance. Femininity lies at its very core. The inclusion of an inflated dragonfly on the bezel has further heightened the tasteful line-up of the watchmaker. There are tiny little stones on its wings, giving it more beauty. It has a dark grey colored mother-of-pearl dial contrasting the rose gold leaf-shaped hour and minute hands.

The brand logo of Emporio Armani is elegantly placed at 10 o’clock position. A 32 mm stainless steel case with slender lugs that has mineral crystal glass protecting its dial. It has a battery, powered by Quartz movement. This iconic piece can win many hearts as it stands out and is embodied with timeless charm.

Price – $234

Retro

Model: AR1926

Two-toned crystal ladies watch with an ultra-stylish and innovative look. This pristine Retro wristwatch has a 32 mm stainless steel case coated in silver and rose gold-tone. The watch is fastened with a bracelet, made with an elegant mix of steel and golden steel. The luscious white dial under the mineral crystal glass is decorated with tiny glistening crystal embellishment. Those crystals being the center of attraction of the timepiece.

Showcasing securely in a polished rose gold-toned bezel is the eagle-shaped Emporio Armani logo along with Roman numerals at three, six, and nine o’clock position. Its water-resistance of 3 ATM ensures the quality of the watch. Let your trendsetting style take a turn to the enviable style Retro carries.

Price – $395

Kappa

Model: AR11113

The picturesque surface of Emporio Armani’s Kappa watch will help you bring out the feminine in you. A gorgeous two-colored watch that depicts the delightful character of a lady. This petite timepiece of 32 mm stainless steel bracelet, coated in silver and rose gold, has a round-shaped silver dial.

An alluring feature of this wristwatch is the dainty floral pattern beautifully adorned on the dial which gives the watch a posh look. For improved protection, the dial is covered with mineral crystal glass. The overall appearance of the watch with silver bezel and two-toned, seven-link bracelet, is unique. Marked with a water resistance of 50 m, Kappa is provided with Quartz movement.

Price – $109.99

Valeria

Model: AR11032

An Emporio Armani watch that combines the femininity of a dress watch and the styling of a sports watch. Spanning the gap between dressy and casual, Valeria watches are trendy and stylish. A watch made for early adults who love a ray of color on their wrist. Made with a soft to touch, velvety pale blue leather strap, this wristwatch is a unique piece. The delicate lug construction and 30 m stainless steel case of polished silver, contrasts the crystal topped dial. With its characteristic eagle logo at 12 o’clock position, the dial is further embellished with gleaming crystals. You don’t have to worry about splashes of water on it as it has a water resistance of 3 ATM.

Price – $153.73

Embodying effortless elegance, Emporio Armani watches would be an excellent addition to any watch collection. Each of these mentioned above in our compiled list of the 10 best Emporio Armani watches for women in 2020 will make you fall in love. These timeless beauties together in stylish harmony won’t let you down. Choose yours now.

If you are someone looking for subtle crystal embellishments, go for Gianni T-Bar, Aurora or Retro as these can let you shine with grace. On the other hand, for a modest look, Donna and Gioia would be perfect. You can use either of them for formal wear. If you want to up your style-game in eye-soothing designs, you should consider Greta, Dress or Valeria. These durable watches are infused with celebratory expression. What are you waiting for? Arm your wrist with a distinctive style from Emporio Armani!

RESOURCES

Giorgio Armani S.p.A. (2019).Emporio Armani women’s watches.[online] Available at:https://www.armani.com/us/armanicom/emporio-armani/women/all-watches
WatchO.(2019).Water Resistance On Watches Guide.[online] Available at:https://www.watcho.co.uk/watches/information/water-resistance-on-watches-guide.html
Ethos Watch Boutiques. (2019).Water Resistance On Watches Guide.[online] Available at:https://www.ethoswatches.com/the-watch-guide/top-10-emporio-armani-watches/

How To Lighten Dark Lips Permanently?

Manal Yahya

December 6, 2019

Dark or faded lips make us conscious as they are quite an embarrassment, aren’t they? Some of us even try to cover our mouths while talking to someone.

Pink, soft and lighter lips are all that we wish and desire for. It’s not just about the confidence that they give us, it’s also about the relief of having healthy, fuller lips. We often hunt for the best ways and perfect remedy to lighten dark lips. But it should be a harmless concern as it’s not anything serious.

How To Lighten Dark Lips Permanently?

There are many cosmetic products out there that can help you cover the discoloration of your lips. But in the long run, they might not be the solution you are looking for lightening dark lips as they are not always safe. Especially when you use those products excessively. Better be safe than sorry, right? It is always better to be on the safe side when it comes to treating your lips right as they are too delicate and needs total care. Besides, they are just temporary solutions.

What can help you here is, lighten dark lips naturally without having to open your wallet and buy expensive products or treat medically! Natural remedies are always the best solution even in the long run. They might take some time, like any other natural remedy. But with time they can help you lighten dark lips permanently. There’s nothing time cannot heal.

Our lips are fragile and delicate and are made of a soft tissue membrane unlike the rest of the skin on our body parts. They need a lot of protection and care from harmful UV rays which will result in hyper-pigmentation.

How do lips start getting darker?

Now let’s see why and how lips start getting darker or lose their natural color. One of the main causes of dark lips is hyper-pigmentation. It is a medical term used for dark patches on the skin which are the result of excess production of melanin [pigment in our body accountable for the color of our skin] that can even be caused by hormone fluctuations.

Other causes of dark lips include:

Excessive exposure to the sun
Dehydration
Vitamin deficiencies
Low blood circulation
Hormonal imbalance
The buildup of dry skin
Lip sucking
Cigarette smoking
Allergic reaction to toothpaste, lipstick, etc.
Chemotherapy or radiation

Now you know what are the causes of dark lips and might be familiar with many of them. Excess caffeine darkens your lips is a myth you were made to believe. Shocking, I know.

If you are someone with any of the aforementioned causes, stop worrying right now. You don’t have to go anywhere to find your picture-perfect solution. We have coined everything you need to know and try to get your desired result. These remedies on how to lighten dark lips permanently will certainly help you better. Let’s dive right in.

Tips on How to Lighten Dark Lips

Your constant search on how to lighten dark lips have come to an end here. Your lips won’t bring you any more insecurities. The best ways to lighten dark lips are staying hydrated, keep moisturizing, exfoliating regularly, increased blood circulation with massaging, balanced diet and protection from harmful UV rays.

Stay hydrated

Staying hydrated works wonders! Water has the multi-power of healing just anything and everything. Keep on drinking water and you can see the changes not just on your lips, but your entire face and body. Now, things just got easier, right? I mean, drinking water is not much of a big deal!

Keeping your lips dry will cause the thin skin on them to crack and then you will peel them off which will hurt. Intake of water can help your lips from drying out. Drink 8-10 glasses of water daily for juicy looking lips.

Contrary to the common belief, licking your lips won’t help you in any way. Saliva will simply make your lips dry and chapped, dark and dull. If you have the habit of licking or sucking your lips, it’s time you stop it!

Keep your lips moisturized

The more you moisturize and pamper your lips, the better! Try using lip balms of good quality and those which contain shea butter, cocoa butter, and almond oil, or lip balms made from natural ingredients. You can even make homemade lip balms of your choice and keep it handy. Massage your lips with Vitamin E oil or aloe vera gel which is the best tips on how to lighten dark lips.

You can moisturize using a drop or two of any of these – almond oil, coconut oil, castor oil, olive oil, mustard oil or rose water [which are known to improve the health and appearance of skin] – every night before you go off to bed and keep them overnight. You can use natural lighteners like honey and lemon to lighten and moisturize at the same time. These will help you lighten your dark lips(1).

Cucumber – Juice half a cucumber and cool it in the refrigerator. Once the juice is cool, use a ball of cotton to dip and apply onto your lips. Leave it on for 30 minutes or so, then rinse with cold water.
Strawberry – Crush five medium-sized strawberries and mix them with 2 teaspoons of baking soda to make a paste. Apply before sleeping and rinse off with cold water in the morning.
Almond – Blend 1 tablespoon of dairy cream and enough almond powder to make a paste, massage your lips with the paste. Let it dry for five minutes and rinse off with lukewarm water.
Beetroot – Grind beetroot into a fine paste and apply to your lips twice a week for 5 to 10 minutes, then rinse off.
Rose petals – Crush few rose petals and add 1 teaspoon of honey or milk powder. Make a paste and apply for 10 to 15 minutes. Wipe off with damp cotton and apply your lip balm.
Ice cubes – Massage your lips with ice cubes for five minutes, twice or thrice a day to increase the blood circulation. This will make your lips plump and red.

Exfoliate your lips regularly

Exfoliating your lips will help you get rid of dark, dead skin and make them soft, light and moisturized(2). It will lighten dark lips by restoring your natural rosy, plump lips.

Why exfoliate?

Turns dark or discolored lips lighter and brighter over time.
Diminishes blemishes or dark spots.
Marshes dry or dead skin cells to reveal the lighter and softer layer underneath it.
Improves the texture of the lips.
Restores the natural moisture.
Keeps your lips healthy.

Sugar Scrub

Using brown sugar will be a better option as they are much gentler than white sugar. Glycolic acid present in it conditions the skin. It is also rich in antioxidants.

You can mix sugar with either honey or coconut oil or olive oil. Honey attracts moisture. It keeps the exfoliated lips hydrated and healthy and lightens the skin tone. Take 1 tablespoon of sugar and mix with 1 tablespoon of honey. Apply the scrub over your lips and massage for a minute. Repeat 2 or 3 times a week. Try not to lick them off at the end even if it is a tempting treat as that will dry your lips.

Toothbrush Exfoliation

Bet you didn’t expect that! Oh yes, this is an extremely simple yet effective way to exfoliate your lips. All you need is to apply some olive oil on your lips and use a soft toothbrush to run over your lips in gentle circular motions. Do this for 3 to 4 minutes. Then rinse off with some warm water and apply some moisturizer. You’re good to glow!

Pomegranate Seeds

Pomegranate helps in lightening pigmented lips. Mix ground pomegranate seeds with some milk cream. Gently apply this on your lips in a circular motion and allow it to dry for 15 minutes. Rinse off with cold water.

Baking Soda Scrub

Yes, baking soda does magic! Exfoliate and lightens lips to be exact. Take 1 or 2 teaspoons of baking soda and add a little amount of water to make a paste. Gently massage your lips with them to remove dead cells.

Turmeric

The curcumin in turmeric helps in lightening your lips. Take 1 or 2 teaspoons of turmeric powder, mix it with a few drops of water to make a thick paste. Apply onto your lips and allow it to dry. Rinse with water. You can do this once daily to lighten your dark upper lips.

Lemon Juice

Apply freshly squeezed lemon juice and sugar to your lips and give them a good massage in a circular motion. It is better to do it at night before bed. Lemon is a bleaching agent and will you help you lighten dark lips permanently.

Keep in mind to always be gentle with your lips while scrubbing. Too much exfoliation might damage your lips and irritate you. We don’t want that, do we? Exfoliate no more than once a week. Do not forget to moisturize after you are done!

A balanced diet is your answer to everything!

What you take inside plays a vital role in what you see outside. And in turn, what you consume alters your lip color. So, it’s essential to clear your diet to lighten dark lips. Eat a lot of fresh and healthy fruits and vegetables that are rich in nutrition. Balance your diet to be vitamin-rich as vitamins like Vitamin C naturally moisturizes and helps in reducing pigmentation. Eat healthily, stay healthy!

Solid protection from UV rays

Excessive exposure to the sun will make your lips dark and dull. Use good quality lip balms with SPF(3) of 40 or more when you are out. Your lips need total protection from those harmful UVA & UVB rays to not be dry, cracked or sore. Exposing your lips to sunlight with no SPF protection will make them pigmented. You want to avoid exactly that to lighten dark lips!

All you need to focus on how to lighten dark lips is preventing your lips from drying out. Mere external application of moisture is never enough, internal hydration is significant as well. Make sure that you use lipsticks of good quality and brand and do not sleep without removing it.

Remove your lipstick before bed. Always. You should avoid using expired products, throw them away now!

Make a mental note of being gentle with your lips. As these are natural remedies be patient and consistent in trying these to lighten dark lips. Rinse and repeat until you see that noticeable result you desire. I hope you found the right answer with us.

RESOURCES

Patch Media. (2019) .10 Tips To Get Kissalicious Lips Back: Lighten Dark Lips Naturally.[online] Available at:https://patch.com/illinois/chicagoheights/10-tips-get-kissalicious-lips-back-lighten-dark-lips-naturally
WikiHow.(n.d).How To Lighten Dark Lips.[online] Available at:https://www.wikihow.com/Lighten-Dark-Lips
The Skin Cancer Foundation. (2019).Does a High SPF Protect My Skin Better?.[online] Available at:https://skincancer.org/blog/ask-the-expert-does-a-high-spf-protect-my-skin-better/

10 Best Smartwatches For Women In 2020!

Manal Yahya

December 2, 2019

Gone are the days of women using bulky wristwatches with wide and large straps. In this technology-induced days, being smart with anything you use is the smart move. Smartwatches are the latest trendsetters that are catching the eyes and turning heads. Here you can see the 10 best smartwatches for women in 2020.

10 Best Smartwatches For Women

A smartwatch is like a best friend on your wrist; a lightweight personal trainer, business assistant, health tracker, notifier, entertainer, guide while traveling, a fashion accessory with interchangeable straps, and more. It connects your style with technology making things easier for you wherever you are while matching every outfit of yours.

From keeping track of heart rate and automatically calling emergency in case of a fall to monitoring menstrual cycle and estimated ovulation days, smartwatches have come a long way. Especially smartwatches for women with peculiar and useful features. This exceptional blending of function and fashion of different designs, styles, sizes, and finishes with convenient features is the perfect one-man army companion(1).

Here is the list of the 10 best smartwatches for women in 2020. You can choose your style and various features built into each of these.

Apple Watch Series 5

This is the best choice for women who use an iPhone. An advanced model with incredible features that can leave you amazed! Praised with positive remarks since its release, these smartwatches are stylish and sporty. Though expensive, Apple Watch is worth every penny you pay. It has a ceramic finish with a wider screen so you can see clearly at one glance. Having the ability to alert you before you end your workout, you can exercise achieving your fitness goals and wear it every day to your office.

A must-have smartwatch for women with heart conditions as it can alert you if your heart rate is too low or too high. You can later show the stored data to your doctor! What’s even better and shocking is, Apple Watch has a special health feature; fall detection! Sensing your unintentional fall and automatically making an emergency call is a terrific feature you cannot find in any other smartwatch!

Housed with an ECG sensor that can help you test electrocardiogram just from your wrist, the Apple smartwatch can track your menstrual cycle too. Not something you see every day! You can call and text even when your device is switched off. But it is only compatible with iOS which is a turnoff. Apple Watch Series 5 is an excellent and brilliant upgrade from the last one.

Price – $429

Kate Spade Scallop 2

A beauty that works like a beast! The slimmest smartwatch, great in both aesthetic and features. It has an interchangeable stainless steel or leather straps that come in three classy colors- rose gold, black, and beige. You can customize and have cute feminine watch faces like a winking moon lady with lashes!

Embodied with an AMOLED display enabling to see efficiently under the sun glare, you can set up reminders, make lists, play music, and has a microphone that can help you ask Google anything. Features an in-built GPS, Wi-Fi, NFC, heart rate monitor, sleep tracker, gyroscope, and accelerometer. It can track your outdoor activities, steps and distance covered, calories burned and all other basic and standard features. The battery life is poor and is relatively expensive for the functions.

Price – $295

Michael Kors Access Runway

A spectacular designer smartwatch for women in different vibrant colors – black, gold, rose gold and silver-tone. Rose gold is a stunning piece of timeless beauty. You can customize the watch face and its strap. A smartwatch that is swim-proof, has a built-in GPS for tracking your outdoor activities, heart rate monitor, gyroscope, and accelerometer(2).

You can customize your fitness goals and track calories burned. It comes with an NFC chip that supports Google Pay and 4 GB storage space with a microphone. You can get alerts for phone calls and answer directly from the watch. But the battery life is poor and has only limited iOS functionality. Not the best one to choose for fitness tracking. Choose this if you are looking for a feminine smartwatch.

Price – $295-$450

Fossil Gen 4 Q Venture

Fossil is a renowned name in the fashion industry and a well-known brand for watches. Their smartwatch is the perfect fit for every woman out there. This dominant company has brought classy, fashion-focused smartwatches to you with prominent features of fitness tracking.

It has an in-built GPS and Google assistant, NFC enabling Google Pay, gyroscope, accelerometer and heart rate monitor along with an emergency flashlight, music, loudspeaker, and microphone. You can dive in for a swim wearing Fossil Gen 4 Q Venture as it is swim-proof with 3 ATM. A classy choice loaded with essential features of a smartwatch. Although they should improve their battery life.

Price – $275

Samsung Galaxy Watch Active

Samsung has wonderful smartwatches with exquisite designs elegantly made for women. This smart device for thin wrists has an AMOLED(3) display which is the best solution for the sun glare. A smartwatch that can withstand tough weather because of its best quality in addition to a notable quality of dust resistance, according to military-grade rating. You take a shower while wearing it as it has 5 ATM waterproof rating.

Supports 39 sport modes on top of additional features like Bluetooth, Wi-Fi, and NFC for payments, accelerometer, gyroscope, heart rate monitor, barometer, built-in GPS, 4 GB internal storage, 768 MB of RAM [which makes it super fast] loudspeaker and microphone. If you want to monitor your sleep, you can wear it while sleeping as it is lightweight.

Samsung has introduced six workouts for tracking exercise. But there are some issues with heart rate(4). Having a long-lasting battery life that stays for over 2 days, this is a good choice for women who use android as it does not sync well with the iPhone. Samsung Galaxy Watch Active is a smartwatch of versatility!

Price – $199.99

Fitbit Versa

Fitbit company introduced its latest masterpiece “Fitbit Versa” designed for women. One of the best-selling smartwatches until now, known for its long list of fitness tracking features and accuracy. Fitbit Versa is affordable and the best alternative for Apple Watch and Fitbit Ionic.

It is lightweight, thin and comes in different colors- black, peach/rose, gray/silver, rose gold and charcoal woven in an aluminum case. Fitbit’s silicone band can handle sweat. You can change the watch strap and customize the watch face accordingly for any occasion. It comes with all standard sensors which will help you greatly with your fitness and is swim-proof. There is an option to even set up menstrual cycle tracking which is Fitbit Versa’s unique feature.

You will receive all of your calls, messages, and notifications when connected to the smartphone. It is compatible with both android and iOS. With an impressive battery life of 4 days, you need not worry about it. There is no built-in GPS or microphone.

Price – $230

Huawei Honor Dream Watch

Slim with a 9.8 mm thickness, this smartwatch has an AMOLED display of high resolution for a vivid and clear picture. Swim-proof with a 5ATM rating with a built-in GPS and multifunction NFC that supports Huawei Pay and AliPay. It can monitor your sleep in eight different patterns, giving sleep suggestions while monitoring heart rate and your physical activities like walking, running, swimming, cycling and more. It can give you real-time feedback too in different languages.

Price – $139.99

Pebble Time Round

Pebble Time Round’s thickness is three times less than the Apple Watch. Now you can imagine how thin the strap will be. This is for you who has a thin wrist. The strap is made of leather and can be replaced with specific straps for Pebble smartwatches. Using a silicone strap will be better because leather straps are so thin that it might crack after a month of use.

It is fast and notifications come in sync with your smartphone. There are many applications you can use to listen to music, use Uber and see the bus schedule can monitor your sleep, steps you have taken and the distance you have covered. The good news is that it takes only 15 minutes to charge fully and can last for 3 days!

Price – $100

Skagen Falster

An elegant and minimalist smartwatch that feels natural on the wrist. Having a rotating crown with two buttons that is customizable, this smart device is small, but still readable because of its 390×390 resolution. It has a built-in GPS and NFC in addition to monitoring your heart rate automatically every 20 minutes which will be synced to your Google Fit account. Skagen Falster’s battery life is poor as it only lasts a day and can be unresponsive at times.

Price – $275

Amazfit Bip

If you are someone who doesn’t want to spend much but need a good quality smartwatch with basic beneficial features, this is the one for you. One of the 10 best smartwatches for women in 2020 because of its timeless use. Amazfit is lightweight and resistant to heat/sweat with the slimmest strap.

A perfect fitness tracker providing all the data you need for it. Xiaomi’s Amazfit is cheap compared to the high-tech smartwatches. But it has all the basic features like GPS, accelerometer, gyroscope, Bluetooth, notifications from smartphones, sleep tracking and heart rate sensors. The best quality that no other smartwatch can beat is the incredible battery life. It can last from 2 weeks to 45 days! This is something we all need and wish for in every other smartwatch!

Price – $99.99

That was a list of the 10 best smartwatches for women in 2020 we picked for you. These comprehensive smartwatches can track virtually every activity. Any of these will be your best choice for fitness tracking with class and style.

Now, what should you look for while buying smartwatches for women?

Functionality – Basic smartwatches can track your activity level and sleep patterns. Whereas more advanced and innovative models can be your smart assistant that can do many things at once. You can even do payments using them! Look for one that can work magic from your wrist.
Price – The price of smartwatches has come down a notch now. They come around $200 range(5). You can find smartwatches with basic options for $30.
Style – You have countless smartwatches of exceptional design and style to choose from. It is after all your fashion accessory; from a subtle to a stylish choice. Your choice, reflecting your style, can be your everyday partner notifying you of just anything and everything.
Convenient features – Battery life, water resistance, compatibility with smartphones, music, GPS, heart rate monitoring, tracking menstrual cycle, etc. are some features you can pay attention to.

Use a smartwatch and get smart notifications delivered to your wrist!

RESOURCES

Mobile Nations. (2019).Best Smartwatch for Women in 2019.[online] Available at:https://www.androidcentral.com/best-smartwatch-women
Meredith Corporation. (2019).The Best Smartwatches for Women That Totally Rival the Apple Watch.[online] Available at:https://www.shape.com/fitness/gear/stylish-smartwatches-rival-apple-watch
Metalgrass LTD. (2004-2019).AMOLED – introduction and market status.[online] Available at:https://www.oled-info.com/amoled
Forbes Media LLC. (2019).The Best Smartwatches For Women in 2019.[online] Available at:https://www.forbes.com/sites/anthonydemarco/2019/07/19/the-best-smartwatches-for-women-in-2019/#29dcb2305cc1
Amazon.com, Inc.(1996-2019).Women’s Smartwatches.[online] Available at:https://www.amazon.com/Womens-Smartwatches/b?ie=UTF8&node=14130291011

How To Increase Fertility After 35? Things You Should Know!

Manal Yahya

November 22, 2019

Did you know that approximately 10% – 15% of couples are affected by fertility issues? No, you are not alone. It is a major concern for thousands and thousands of women around the world. Particularly those after 35 years old, wondering about their advanced maternal age [medical term for pregnant women at 35 or above] and like many of these women, you may be finding out that fertility after 35 can be challenging.

How To Increase Fertility After 35?

Decreasing the number of people with infertility has been a top priority for various health organizations. And despite the several challenges we hear of, many women after thirties and forties have been successfully conceived!

Now, you can breathe a sigh of relief. Because it’s never too late.

Reasons for Fertility Drop

Reproductive age is a major factor that can predict your ability to conceive as your fertility starts to decline after 30. Fertility peaks, and then decreases. So, age does matter. Besides as you age, so does your eggs. And then you will have fewer of them. When you are born, you have about 1 million eggs and only 400-500 will be ovulated. But you will have only 300,000 left by the time you hit puberty. Then at 37 or over, you will be down to just 25,000. That actually counts because the fewer eggs you have in ovaries, the lower your odds are for conception.

The quality of your eggs is another factor. Your older eggs have high chances of having abnormal chromosomes, which raises the chances of miscarriage. But there are ways you can strengthen the quality of your eggs, if not for the quantity.

Other reasons that might make getting pregnant difficult after 35 includes,

Endometriosis
Uterine disorders(1)
Chronic health problems like diabetes or high blood pressure.
A decrease in cervical fluid.
Surgery caused scar tissue around the fallopian tubes.

You should be familiar with these reasons if you are above 35. Especially the reproductive timeline which could be your source of frustration. But thanks to substantial advances in reproductive technologies and research for establishing effective ways for women to conceive naturally bringing a whole load of relief for many.

The most difficult part of trying to conceive “later” is the sense of urgency. Whether it’s pressure from hopeful grandparents, or that all of your friends are having babies and you don’t. Women over 35 usually feel like time is running out for them. Well, it’s time for you to stop feeling like you are being chased by time.

The reality is, it is going to take some time. The average time period of a woman over 35 to get pregnant is 1-2 years. So, you are probably going to see a few negative pregnancy tests before you see a positive one. But you will see a positive one if you are patient enough. Be prepared and try to stay positive.

Have you heard of all those anecdotal stories about women who tried to get pregnant for years, but were only successful after they gave up and stopped trying? Or about couples who decided to adopt, and miraculously got pregnant later? It might be true to an extent. I mean, they gave up the thought and were stress-free. They were not always worried, constantly thinking about it.

The bottom line, being stress-free and staying positive has its perks.

Ways to Increase Fertility After 35 Years Old

There are many ways to increase fertility after 35. This article will help you get to know more about how to increase fertility after 35(2). Buckle up, ladies. Time for some good news.

Get to know your body! What else could increase fertility after 35? Try to get to know your body and how it works. Specifically, your menstrual cycle. Dr. Mary Ellen Pavone, a reproductive endocrinologist and an infertility specialist said, “It’s important to know how far apart your cycles are to make your time of intercourse more accurate.”

Know your ovulatory cycle and fertile window

The ovulation period is the time when your ovary releases eggs. Your eggs can live up to 12-24 hours in your body. The fertile window is the five days preceding ovulation plus ovulation day. This 6-day interval is your best time to intercourse, your best chance at getting pregnant when you are most fertile. That is right after ovulation.

So, it is kind of important to know your fertile window and keep a track of menstrual and ovulatory cycle which will help you know if you are ovulating regularly, the status of your reproductive hormones, and the duration of your luteal phase (the period between ovulation and the first day of your menses).

It will be better to talk to your doctor if have a reason to believe that you are not ovulating regularly. Occasionally, a woman may have a cycle where an egg is never released and this happens more frequently as women get older. Charting your ovulatory cycle(3) will maximize your chance of getting pregnant and reveal abnormalities in ovulation. Tracking it will make it so much easier for you to know when is the right time to intercourse.

How can you chart your ovulatory cycle [Fertility Charting]?

Recording your Basal Body Temperature [BBT]
Track cervical fluid
Home Ovulation Prediction Kits [OPK] available in stores

Well-rounded diet; what you eat matters

While you cannot change certain aspects of your life, modifiable lifestyle factors and habits can greatly influence your overall health and well-being, including fertility. A small change in your lifestyle can bring a huge change from within.

Taking good and better care of your body is the first step in boosting fertility after 35. Eating healthy food will help you stay healthy. Staying healthy and improving reproductive health is something you should focus more on. Besides, the following can help you strengthen the quality of your eggs.

Big substantial breakfast – Studies have shown that eating more calories at breakfast and less at your evening meal can improve fertility.
Antioxidants – As you are very well aware, eating healthy does its magic. All the time. One of the most important factors on how to increase fertility after 35 is having fertility food that is rich in antioxidants. It will improve fertility rates and deactivate free radicals in your body that will destroy your egg cells. Fruits, vegetables, nuts, and grains are rich in antioxidants. Eat them all, grab your chances of increasing fertility. Quite a catch, right?
Avoid trans-fats – Eating healthy fat is important for boosting fertility after 35. But avoiding trans-fats is essential too. Unsaturated fat has an increased risk of ovulatory infertility. Natural trans fats from meat and dairy are harmless whereas artificial trans fats in hydrogenated vegetable oils, fried food, baked goods can harm you in many ways. So, stay clear of it.
Critical nutrients such as iron, calcium and protein and fiber – Give your body adequate stores of nutrients that will help prepare your body for pregnancy. Fiber will help your body to get rid of excess hormones and keeps blood sugar balanced. Eat a variety of fruits and vegetables, lean protein, whole grains, beans, dairy and healthy sources of fat. Create your own fertility-boosting diet!
Cut down carbs – Follow a lower-carb diet, it will improve hormone levels related to fertility. Especially women with PCOS. It will help you maintain a healthy weight, reduce insulin level, menstrual regularity & encourage fat loss. In a study, women who ate more carbs had a 78% greater risk of ovulatory infertility.
Swap your protein sources – Make a change from animal protein to vegetable protein [meat, fish & eggs to beans, nuts & seeds]. Eat lower amounts of high-mercury fish.
Most importantly get sufficient vitamin for your body.

Bodyweight management

Being overweight or underweight can affect you in many ways. Neither can help you in answering how to increase fertility after 35. Too heavy can reduce your odds of conception, but too thin can make it even harder to have a baby. Too much body fat can produce excess estrogen which can interfere with ovulation. Women who are too thin might not have regular periods or stop ovulating. So, it’s important to manage your weight while having a healthy body to boost fertility.

Regular exercise

Get active, do your exercise regularly. At least, 30 minutes a day can save you. Exercise is as crucial as food to increase fertility. Physical activities have a protective effect on fertility. However, excessive exercise can negatively impact you. Be moderate, not vigorous. And stay in shape.

Quit drinking alcohol and smoking

Try to say no to alcohol and smoking. One outcome of drinking is a hangover. Women who experienced hangover has less chance of pregnancy. The amount of alcohol you consume does matter. Chemicals found in cigarettes has a link to infertility and ovarian function. It can speed up the loss rate of a woman’s egg. For example, a woman who smokes has eggs that age faster. Now you don’t want that to come on the way, right?

Go easy on the caffeine

Caffeine has become an integral part of our everyday life. But consuming more than 500 milligrams of caffeine has brought down the fertility level in women. It will be better if you take a step to take care of that.

Try to relax to shoo your stress

A woman who is mentally and emotionally healthy and relaxed has more chances of getting conceived. Get involved in mind-body therapies and many other relaxation-inducing activities that can relieve stress and possibly help you boost fertility. After everything you have done, the least you can do now is try to relax while waiting for that second pink line to appear. It’s definitely coming!

Get your sufficient beauty sleep

Sleeping late or lack of sleep can affect you in ways you cannot imagine. Many studies have shown that poor sleeping habits can be a symptom of infertility. It can also lead to weight problems. Create an early bedtime routine and your body will thank you.

Preventive care may be beneficial

Discuss and review your reproductive goals, medical history, physical activity, current medications, overall lifestyle and habits with your health care provider. Do not hesitate to go see your doctor if have you have not conceived after 6 months of purposeful intercourse(4). You may decide to consult a fertility specialist at this time.

I hope this article has helped you in your quest on how to increase fertility after 35 years old. Getting pregnant after 35 is not impossible, it’s doable. “Waiting too long” is never your answer. Your age is not the only factor keeping you from getting conceived. There are factors you can control for a better chance. Get rid of all those bad habits, focus on ways to improve your reproductive health and live a healthy life. Relax, your time will come.

RESOURCES

U.S. Department of Health and Human Services.(n.d).Uterine Diseases.[online] Available at:https://medlineplus.gov/uterinediseases.html
National Center for Biotechnology Information, U.S. National Library of Medicine.(n.d).Lifestyle factors and reproductive health: taking control of your fertility.[online] Available at:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/
Future US, Inc.(n.d).Trying to Conceive: 10 Tips for Women.[online] Available at:https://www.livescience.com/44221-how-to-get-pregnant.html
Inc. (Dotdash). (2019).7 Things You Need to Know About Getting Pregnant After 35.[online] Available at:https://www.verywellfamily.com/getting-pregnant-after-35-heres-what-you-need-to-know-1959920

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