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How To Stop Queefing? Tips And Tricks To Prevent Vaginal Farting!

Did your just vagina just fart?? Chill, it’s just a queef. But why do you queef and how to stop queefing?

Written by Rachel Davis

On Mar 1, 2023 – 11 minutes read

How To Stop Queefing- Tips And Tricks To Stop Queefing

“How to stop vaginal farting?” Let me guess, you googled this. If it ever happened to you and you didn’t know what it was, I can’t blame you for being embarrassed. 

“Queefing”, as it is called, sounds like a fart but comes out of your vagina. Though queefing is likened to a fart, it is not. So, what is it really? Before we get into any of that, I want to tell you that it is completely normal to queef and there is nothing to be embarrassed about it. 

How To Stop Queefing?

Queefing, which is also known as ‘vaginal flatulence’ or ‘vaginal flatus’, happens when air gets trapped inside the vagina. This air gets released involuntarily and comes out sounding like a fart.

Queefing is very common in women. Every woman must have experienced queefing at some point in their lifetime. But what causes you to queef? And how to stop queefing? Read on to find out.

What Is Vaginal Gas?

Scientifically speaking, vaginal flatulence or queefing occurs when air gets trapped inside the vagina. The trapped air eventually gets released on its own. It comes out in a manner similar to rectal flatulence. The vibrations in your labia create the sound.

How to stop queefing

Queefing is an involuntary bodily function. It means that you can’t really hold it in like an actual fart. But, unlike a fart, a queef is odorless. This is because a fart is the result of bacterial activity inside your gut, whereas queefing involves releasing air that gets inside through your vagina.

The common ways in which the air can get trapped inside is when you engage in physical activities such as working out, yoga, stretching, sex, etc. 

A queef only lasts for a couple of seconds. Usually, queefing is never a sign of anything serious. It can just be a passing occurrence that happens once in a while.

Only in rare cases, it can be a sign of something more serious. How to stop queefing, might be your next question. In order to know how to stop queefing, you need to know what causes queefing. Let’s take a detailed look at everything you need to know about queefing.

What Causes Queefing?

Queefing is pretty common in women. There are many reasons for it. Air can get trapped inside the vaginal canal in numerous ways. But no matter how it enters the vagina, the result is pretty much the same thing: a queef. Some of the major causes of queefing are:

 causes of queefing

1. Exercises 

Exercises are one of the major queef inducers. Workouts like yoga and stretching make you susceptible to queefing. Squats, crunches, jumping jacks, and yoga poses like handstands, shoulder stands, and downward dog pose increase the chance of queefing.

Basically, any activity that engages your abdominal and pelvic muscles strongly can cause you to queef. Something as simple as sitting cross-legged or coughing can trigger a queef.

2. Sex

Different positions and different activities can introduce air into the vagina. Anything that penetrates the vagina can cause air to get sucked into the vaginal canal.

Whether it’s a penis or a vibrator, if it goes in and comes out of the vagina, it will push air into it. Oral sex can do the same. Once the object penetrating the vagina is removed, the air is released as well. How to stop queefing during sex is something we will talk about in a later section of this article.

3. Anatomy

Your anatomy can have a role in your proclivity to queefing. Various characteristics of your vaginal canal including the strength of your muscles and dryness can be a determining factor in how often or how less you queef. In such cases, how to stop queefing? Though you might have little control over your anatomy, what you can do is understand that queefing is totally natural and very common.

4. The day of your menstrual cycle

The pelvic floor of a woman tends to be more sensitive during menstruation and ovulation, as a result of hormonal changes during these periods. For this reason, women are much more likely to queef when they are on their period or ovulating. Feel not embarrassed about this; it’s more common than you think.

5. Childbirth and uterus removal

Those who gave birth vaginally are likely to experience more queefing than those that had a caesarian. More so with women who had larger babies, as it can have resulted in a wider vaginal canal. Hysterectomy is another factor that contributes to queefing. This may go away on its own in time. Post partum recovery fitness measures can also help you retain the health of your pelvic muscles and prevent queefing.

6. Constipation

If you have constipation, you may queef more. So, if you’re regularly constipated and wondering how to stop queefing, addressing your constipation problem can help. Getting the right treatment or through lifestyle changes like being active, increasing the fiber content in your food and losing weight would be right track for you.

Medical Conditions that can make you queef frequently

1. Weak Pelvic Floor

Having a weak pelvic floor will make you queef. Now, queefing is not a symptom of pelvic floor dysfunction, but weakness in the pelvic floor muscles can cause vaginal flatulence to happen.

Women whose pelvic floor is too tight will also be prone to queefing as it will affect the ability of their pelvic muscles to relax and contract properly. The suction causes air to be pulled in, and released with friction as it is released. How to stop queefing caused by pelvic floor issues? Read on.

2. Vaginal fistulas

Vaginal fistulas can cause frequent queefing. In such cases, you will need medical assistance. If you have a vaginal fistula, you will have other symptoms besides frequent queefing.

A vaginal fistula is an abnormal opening in the connection between the vagina and another organ such as the rectum, colon, or bladder. Sometimes, as a result of injury, surgery, or infection, vaginal fistulas can develop. This will allow more air to get in and can result in increased queefing. In order to resolve a vaginal fistula, a medical professional will need to assess and treat you.

Other signs of vaginal fistulas include:

  • Frequent urinary tract infections or vaginitis (vaginal inflammation)
  • Diarrhea
  • Painful sex
  • Abdominal pain or pain around and in the vaginal/anal region
  • The appearance of loose stool in urine
  • An unpleasant, strong smell in urine or vaginal discharge
  • Urinary and/or fecal incontinence

How to stop queefing? Tips for prevention

Oftentimes, there isn’t anything you can do to keep yourself from queefing. However, there are certain things you can follow, by which you can minimize your chances of queefing.

How To Prevent Queefing

To stop queefing while exercising, you can avoid doing particular workouts that might cause air to get trapped inside the vagina. Go easy on the exercises during which you tend to queef. While doing yoga, poses like downward dog, or inversions can make you queef. You can try avoiding these poses, if you wish.

Similarly, strengthening your pelvic floor muscles is a possible solution to queefing. A weak pelvic floor(1) can lead to more air getting trapped in your vaginal canal.

The best way to strengthen your pelvic floor muscles is to do Kegel exercises, where you tighten your vaginal muscles, hold them for a few seconds, and then release and repeat the same. There are also Kegel tools or weights available that can be inserted into the vagina. They are held in place using the pelvic muscles and then released. 

To stop queefing, doctors suggest that sitting backward on the toilet (facing the back of the toilet) can help as it will open up the vaginal canal and labia, and release any trapped air as you pee.

How to stop queefing during sex?

The main instance in which a woman queefs is during sex. By limiting the movement of the object penetrating your vagina, you can reduce your chances of queefing, as it would let less air in. You can also try switching to different positions while having sex. Lubrication might also keep you from queefing.

But in all honesty, it’s completely natural for you to queef during sex. The best way to deal with the situation is to laugh it off and move on with your partner. However, if that cannot deter you from learning how to stop queefing during sex, going slow and less deep might be your answer.

Our bodies are weird and sometimes things like this happen. Since it’s just air, it doesn’t have any odor. So, technically, it only sounds like a fart. 

And more good news – some men have confessed that, for them, the woman queefing during sex is actually a turn on, which makes them feel more confident and capable as a partner. This is surely a more comforting fact for us women. If the question ‘how to stop queefing’ brought you here, maybe this little knowledge has made you think differently.

How Does a Healthy Pelvic Floor Decrease Queefing?

It doesn’t come as a surprise that people don’t really consider pelvic floor health to be important. But, having a healthy pelvic floor is crucial for bowel movements, and urinary and sexual health.

When you give birth, the pelvic floor gets really weakened. Luckily, in the first few months of postpartum, people gain most of their pelvic floor strength back. 

Pelvic floor muscles being weakened can definitely increase the chances of queefing. If you queef more while doing yoga or stretching, then it can be an indicator that you have weak pelvic floor muscles. 

So how to stop queefing that your pelvic muscles are responsible for? Pelvic floor therapy and Kegel exercises are excellent ways to gain your pelvic floor health back. By strengthening them, people with vaginas can reduce laxity(2), and make the muscles stronger. This way you can prevent air from getting trapped in the vaginal canal. 

In brief: How to stop queefing aka vaginal farting 

Even though queefing is totally natural and normal, you might still feel embarrassed when you queef. For those looking for an answer to how to stop queefing, a few tips and tricks are:

Tips to Stop Vaginal Farting or Queefing
  • Practicing Kegels: This can be a good way to reduce queefing. Women usually do Kegels to strengthen their pelvic floor muscles (3) and to prevent leakage. Kegels are highly effective in keeping queefing under control. 
  • Avoiding really fast sexual activities: When an object goes in and out of the vagina at a higher speed, it will lead to more air getting trapped inside the vaginal canal. This air will be released at some point, which causes queefing.
  • Trying different sex positions: There are certain sex positions that minimize queefing. You can try out different positions and decide what works for you. Inserting a finger inside the vagina while switching positions has also proven to reduce queefing.
  • Limiting the use of sex toys: Sex toys are super fun and enjoyable, but they will trap a lot of air in your vagina. So, if you really want to avoid queefing, you can just stop using sex toys. 
  • Avoiding deep penetration: Deep penetration might cause you to queef. Avoid this to prevent squeefing.

Frequently Asked Questions

What does it mean if you’re queefing a lot?

It means that a lot of air is getting trapped in your vaginal canal. It’s not usually something you have to be worried about. However, if you feel like something is wrong, make sure you see a doctor.

Is queefing constantly normal?

Queefing is pretty normal and happens to all women. But if it is happening too often, consult a physician it can be due to underlying medical conditions.

What Causes Queefing?

Sexual activity, certain workouts, yoga, use of sex toys, and in some cases vaginal fistula or a weak pelvic floor will cause you to queef.

How To Stop Queefing?

You can avoid certain sex positions, workouts, etc. to prevent queefing. Or, you can try strengthening your pelvic floor muscles.

What is vaginal gas?

Vaginal gas is the air that gets sucked in and trapped inside the vagina via the vaginal canal. This air will have to be released at some point. This is known as queefing.

Final Verdict

Vaginal flatulence, more commonly known as queefing, is a phenomenon that occurs when air gets trapped inside the vagina, and gets released eventually through the vaginal canal with a noise similar to that of farting.

It can be embarrassing, but rest assured that queefing is completely okay and you don’t have to be ashamed of it. You don’t even need to worry about how to stop queefing.

Every woman has queefed at least once in their life. Queefing usually occurs during sexual activity. When a penis or a sex toy penetrates the vagina and goes in and out of it, a lot of air will get inside the vaginal canal and cause you to queef.

In rare cases, queefing can be an indication of medical conditions. Make sure you go see a doctor if you feel like something is wrong. Exercise and certain yoga positions can also cause you to queef. 

Typically, queefing is not something you need to worry about. The only issue you are likely to have with it is its sounding like a fart noise, which can make you feel embarrassed when it happens. But it is completely normal.

There are things you can do to reduce or prevent yourself from queefing. The best way to deal with queefing is to just accept the fact that it is completely normal and keep up your sense of humor when it happens.

  1. Cleveland Clinic. (2022). Pelvic Floor Dysfunction. [Online] Available at:
  2. Merriam-Webster, Incorporated. (2022). laxity. [Online] Available at:
  3. Mayo Foundation for Medical Education and Research (MFMER). (1998-2022). Kegel exercises: A how-to guide for women. [Online] Available at:,muscle%20training%2C%20just%20about%20anytime.

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Hi! I am Rachel; a mom and a hair and makeup artist. I am very old-school and I love sharing my experiences on parenting, marriage, and daily life hacks. What is more fun than that! I believe that to take care of anything, you have to love and give your heart and soul to it. Writing has been my passion ever since I was little and it’s the best way I express myself – my thoughts and dreams. Here, I write about everything that I love.

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