Latest on Fitness






article image

How To Get Rid Of Diastasis Recti Years Later? – Heal & Rebuild Your Abs Back!

Are you suffering from Diastasis Recti? Commonly known as the “mummy tummy” or the “belly pooch”? You gave birth and then your abs waved goodbye to you. Diastasis recti is found in most women who are pregnant and who have given birth. Here is all the information you need to know if you or anyone you know has this condition.

By
Hi! I am Rachel; a mom and a hair and makeup artist. I am very old-school and I love sharing my more
Feb 23 7 mins read


article image

How To Get Rid Of Hip Dips? Say Goodbye To Hip Dips! 

Hip dips are not a cause for worry unless you are really uncomfortable and need them removed asap. From natural remedies to medical treatments, here’s everything you are looking for to get into that dream body shape you always wanted!

By
Writer by day and reader by night. With a thoughtful lens, Manal authors in-depth blog posts on more
Sep 15 12 mins read

article image

BOSU Ball Workout To Sculpt Your Entire Body Into Shape!

Now since the exercise-from-home mode is on, it couldn't be a better time to get a Bosu ball for your sessions. You already know the exercise ball and Bosu ball is half of it. And it's got a ton of benefits you never knew about.

By
Writer by day and reader by night. With a thoughtful lens, Manal authors in-depth blog posts on more
Apr 20 11 mins read

article image

Inner Thigh Exercises For Women To Sculpt The Lower Body!

The clothes that you wore in your golden days of youth act as further reminders of the saggy inner thighs you have at present. Hectic workouts aren’t required but these easy-to-do thigh exercises get the job done right from your home.

By
Writer by day and reader by night. With a thoughtful lens, Manal authors in-depth blog posts on more
Oct 14 8 mins read