Latest on Fitness

Dragging yourself out of your bed and hitting the gym is just the beginning, post workout is just as important, try these post-workout drinks and thank us later.

Coregasm or Orgasm from working out is very much real. While some find it embarrassing, some may find it fun;

Aiming thunder thighs but too lazy to get off the bed! How workouts on the bed will work out for your thighs?

Make a U-turn and reclaim your life in just 75 Days. Be your own fitness trainer- of mind and body! What is this viral TikTok challenge?

A bubbly-licious butt is the latest trend in town and we bet you don't want to fall behind! We all deserve the perfect booty moment like Kim-K and J-Lo. All it takes is commitment and hard work.

Find your go-to fitness influencer to start moving and sweating while cutting down some calories.

Are you suffering from Diastasis Recti? Commonly known as the “mummy tummy” or the “belly pooch”? You gave birth and then your abs waved goodbye to you. Diastasis recti is found in most women who are pregnant and who have given birth. Here is all the information you need to know if you or anyone you know has this condition.

The clothes that you wore in your golden days of youth act as further reminders of the saggy inner thighs you have at present. Hectic workouts aren’t required but these easy-to-do thigh exercises get the job done right from your home.

Hip dips are not a cause for worry unless you are really uncomfortable and need them removed asap. From natural remedies to medical treatments, here’s everything you are looking for to get into that dream body shape you always wanted!

Now since the exercise-from-home mode is on, it couldn't be a better time to get a Bosu ball for your sessions. You already know the exercise ball and Bosu ball is half of it. And it's got a ton of benefits you never knew about.