Health & Wellness

How To Get Rid Of Sulfur Burps Quickly? How Can We Prevent This?

Sulfur burps are like the uninvited dinner party guests. If you are burping to the tune of rotten eggs, ditch the sulfur burps with a strategic approach and get immediate digestive relief. 

Written by Jyotshna Agiwal

On Sep 22, 2023 – 12 minutes read

How To Get Rid Of Sulfur Burps Quickly

When we talk about how to get rid of sulfur burps quickly, we are not actually talking about sulfur burps. Burps are as natural to our bodies as breathing air. Every human being burps and says, “Excuse me.”. But, what if these burps are accompanied by a strong pungent smell resembling that of rotten eggs? How many times can that be excused? This is what we call sulfur burps.

As much as the name of sulfur burp sounds intimidating, it is not that harmful generally. But, who would like their mouths to stink? In this comprehensive exploration, we will suggest ways how to get rid of sulfur burps quickly. 

There’s nothing to be embarrassed about burping but when it comes to incessant sulfur burping, you should tread with caution. We will delve into the intricate points related to this peculiar bodily function, suggesting umpteen effective strategies to mitigate and prevent their occurrence. You will become acquainted with valuable insights and practical solutions that will promote digestive relief and ensure a pleasant after-meal experience. 

What Are Sulfur Burps? 

When you burp and a funky smell comes out of your mouth, that’s what you call a sulfur burp! We are not using any metaphors here because sulfur burps are real. They are characterized by an expulsion of hydrogen sulfide gas from the stomach through the mouth. The distinctive foul smell in your burp is the result of chemical reactions that take place in your GI tract during the digestion of certain foods. 

Sulfur Burps

Experiencing sulfur burps occasionally does not require your prime attention. But, when they become regular and do more damage than disrupt social interactions, you must take note of the discomfort and reach the depths of the occurrences by finding out how to get rid of sulfur burps instantly. 

Sulfur Burps, Diarrhea, Vomiting, And Stomach Pain 

The foul odor of sulfur burps reminiscent of rotten eggs can be an early sign of digestive disruption. One unpleasant symptom can be triggered by various factors. Sulfur burps often go hand in hand with diarrhea, stomach pain, and vomiting. They present a four-fold challenge to one’s digestive well-being. 

When you are presented with this turmoil all at once, it suggests a more significant gastrointestinal issue at play. 

What Are The Causes Of Sulfur Burps?

We know you are looking for a solution on how to get rid of sulfur burps quickly. But, you should first know where these come from to relive heart burns. What foods cause sulfur burps? (1) What habits increase the chances of sulfur burps? What is wrong with your digestive system? And so on. 

digestive disorder

Sulfur burps happen when you hit speed bumps in your gut. Sulfur burps are either potentially harmless or are a mark of an underlying health condition. Those olfactory challenges that can leave you reaching for the air freshener, have a few key culprits lurking behind their malodorous curtain. So, here are a few general causes that can invite these guests to the dinner table. 

Dietary Delinquents

One of the primary mischief-makers behind sulfur burps is your diet. Certain sulfur-rich foods, like garlic and onions, play leading roles in this gastro-drama. Their natural sulfur compounds, when digested, release that telltale rotten-egg odor upon exit, leaving you with a memorable, albeit unpleasant, dining experience.

Microbial Mayhem

Sulfur-reducing bacteria (2) in your gut can take center stage in this odorous production. When these bacteria have their moment in the spotlight, they produce sulfur-containing gases that can make your burps reek of their presence.

Digestive Discord

Your digestive system can also be a source of sulfur burp turmoil. Conditions like gastroesophageal reflux disease (GERD) and irritable bowel syndrome (IBS) can throw your digestion into disarray, making sulfur burps more likely to steal the spotlight at inopportune moments.

Gobbling and Gulping

Eating or drinking in haste can inadvertently invite sulfur burps to join the party. Swallowing air while you munch and sip provides more gas to mix in the digestive cauldron, amplifying the odor when it escapes.

Now that you’ve met the usual suspects behind sulfur burps, you can take steps to outsmart them, whether it’s through dietary adjustments, mindful eating, or consulting with a healthcare professional to address underlying digestive concerns. 

How To Get Rid Of Sulfur Burps?

Can you imagine how embarrassing it would be if you were sitting at a dinner party, looking your best, talking heartily, and suddenly you let out a loud burp infused with a foul smell? A fast-track ticket to sulfur burp relief (3) is what everyone needs after eating a scrumptious dinner or drinking a soda late at night. 

Sulfur burps are easy to treat. You can make small changes in your lifestyle and use certain home remedies as the cornerstone of treatment to make your burps sulfur-free. Or, you can rely on over-the-counter medications prescribed by healthcare professionals to get rid of sulfur burps instantly. 

How To Get Rid Of Sulfur Burps Instantly: Home Remedies 

home remedies for sulfur burps

It is possible to outsmart sulfur burps with home remedies. You just need to use the right trick at the right time and bam, you have got yourself a way to silence these troublemakers. A range of home remedies can provide comfort and help eliminate these unwelcome companions swiftly. 

1. Herbal Teas 

Almost everyone keeps tea in their house. They are excellent companions during periods of cold. Herbal teas, those soothing elixirs of nature, can be your aromatic allies in the quest to banish sulfur burps. The calming nature of certain herbs can alleviate digestion and make them a soothing choice against burps that smell foul. 

How To Use Herbal Teas For Treating Sulfur Burps:

Peppermint tea, with its refreshing menthol notes, is known to relax the digestive tract, potentially easing burping discomfort. Sip on a cup after meals to let this herbal remedy serenade your stomach into submission. If you seek a different herbal muse, chamomile tea may be your ticket to digestive harmony.

2. Fennel Seeds 

If sulfur burps have been stealing your dining spotlight, fennel’s anise-like flavor and digestive superpowers might be your savior. For generations, fennel seeds have helped reduce digestive comfort. 

How To Use Fennel Seeds For Treating Sulfur Burps:

Chewing on a teaspoon of fennel seeds or sipping a fennel tea after meals can help alleviate gas and indigestion, potentially sending those sulfur burps packing like uninvited guests. So, when the burping blues strike, turn to fennel, nature’s crunchy solution to banishing sulfur burps.

3. Turmeric 

Turmeric, that golden-hued superhero of the spice rack, isn’t just for culinary delights; it might also hold the key to taming sulfur burps. This ancient remedy boasts anti-inflammatory properties that can help soothe the digestive tract and reduce gas production, offering a potential solution to those unsavory sulfuric symphonies.

How To Use Turmeric To Treat Sulfur Burps:

To put turmeric to the test, consider mixing a teaspoon of ground turmeric into warm water or milk and sipping it slowly. The curcumin compound in turmeric holds promise in alleviating indigestion, and while it might not be a one-size-fits-all solution, it could be your golden ticket to a more harmonious digestive experience. 

4. Ginger

Ginger, the superstar of the spice world, is your fiery ally in the battle against sulfur burps. With its natural digestive prowess and soothing properties, ginger can be your aromatic escape from the discomfort of those odorous eruptions. 

How To Use Ginger To Treat Sulfur Burps:

A warm cup of ginger tea after meals can work wonders, helping to ease indigestion and reduce the chances of sulfur burps stealing the show. So, when sulfur burps attempt to gatecrash your dining experience, reach for ginger, nature’s troubleshooter.

5. Lemon Water

Lemon water might be the secret ingredient you need to put an end to sulfur burps. The acidity of lemon can help stimulate digestion, potentially reducing the likelihood of those unpleasant burps making an appearance. 

How To Use Lemon To Treat Sulfur Burps:

Squeeze the juice of half a lemon into a glass of warm water and savor its tangy power before or after meals to keep sulfur burps at bay. Its lively citrus notes might just be your refreshing escape from the burping blues, leaving your palate invigorated and your burps on a flavor vacation.

So, next time sulfur burps crash your mealtime, you’ll be ready to send them packing with a digestive encore that’s odor-free. If you are searching for how to get rid of sulfur burps instantly, these home remedies can come to your rescue. 

How To Get Rid Of Sulfur Burps Quickly: Over-The-Counter Medications

Home remedies are not suitable for all cases of sulfur burps. At times, you need the assistance of over-the-counter medications that can provide you instant relief from those stinky burps. Keep these medications handy if the recurrence of sulfur burps has become common in your life. This is how to get rid of sulfur burps quickly with the help of the following over-the-counter medications. 

How To Get Rid Of Sulfur Burps Quickly Over-The-Counter Medications
  • Antacids – Antacids like Tums, Rolaids, and Maalox can help neutralize stomach acid and reduce the discomfort associated with sulfur burps. They are available in various forms, including chewable tablets and liquid.
  • Simethicone – OTC medications containing simethicone, such as Gas-X and Mylanta, can help break down gas bubbles in the stomach, which may reduce sulfur burping and discomfort.
  • Probiotics – These can promote the growth of good bacteria in the gut which can outweigh the bad bacteria and prevent smelly burps.  
  • Proton Pump Inhibitors (PPIs) – Some OTC PPIs, like omeprazole (Prilosec OTC) and lansoprazole (Prevacid 24HR), can reduce stomach acid production and alleviate symptoms of acid reflux, which can contribute to sulfur burps.
  • H2 Blockers – Histamine-2 (H2) blockers, like ranitidine (Zantac 360), can reduce stomach acid production and help manage symptoms of acid reflux, potentially reducing sulfur burps.

How To Get Rid Of Sulfur Burps Quickly By Making Lifestyle Changes?

If you want to know how to get rid of sulfur burps quickly, a few lifestyle changes are in store for you. You should start with the following changes to make your burps sulfur-free. 

healthy lifestyle

1. Avoid Stress 

Stress can contribute to digestive discomfort. When you’re under stress, your body’s natural “fight or flight” response can lead to changes in your digestive system. When your digestion is compromised due to stress, it leads to the accumulation of gas in the stomach. During stressful situations, some people unconsciously swallow air more frequently. This can introduce additional gas into the stomach, contributing to burping and flatulence, which may include sulfur burps.

2. Mindful Chewing 

Mindful chewing is a practice that involves paying close attention to the way you eat, including how you chew your food. It helps you to break down your food into smaller particles which eases the burden on your digestive tract. Mindful chewing encourages slower eating, which can help minimize the intake of air and reduce the likelihood of burping. Thoroughly chewing your food allows your body to better absorb nutrients from the food you consume.

3. Dietary Changes 

The consumption of sulfur-rich foods like cabbage, onions, garlic, broccoli, Brussels sprouts, and certain dairy products is one of the common causes of sulfur burps. By being mindful of your dietary choices and reducing the intake of these foods, you can lower the likelihood of experiencing sulfur burps. A balanced diet with adequate fiber intake can regulate bowel movements and ease digestion. 

4. Sufficient Hydration 

We don’t give enough credit to water. You can reduce the incidents of sulfur burps by just drinking sufficient water every day. A well-lubricated digestive system can function more smoothly, potentially reducing the risk of burping, including sulfur burps.

When Should I Be Worried About Sulfur Burps? 

If you are on your quest to gain knowledge about how to get rid of sulfur burps quickly, you should know when to be worried about them. Some people tend to overthink and treat a trivial issue like a big deal whereas some hesitate to visit a doctor even if they are suffering day and night. Here are some signs that should prompt you to be worried about sulfur burps:

When Should I Be Worried About Sulfur Burps
  • Chronic Sulfur Burps – The persistence of sulfur burps for prolonged periods may be indicative of a serious digestive condition that requires immediate medical evaluation. 
  • Severe Abdominal Pain – If you have severe abdominal pain or cramping along with chronic sulfur burps, it could mean you have a serious gastrointestinal infection. 
  • Fever – Sulfur burps combined with high fever can be dangerous as they suggest an infection or inflammation in the gastrointestinal system.
  • Dehydration – Excessive vomiting or diarrhea accompanying sulfur burps can lead to dehydration, which requires prompt medical intervention.
  • Frequent Recurrence – If you have a history of digestive issues and have been experiencing sulfur burps quite frequently, you need to develop some sort of plan with your healthcare professional to reduce the unwanted visits of smelly burps. 

How To Stop Sulfur Burps And Diarrhea? 

Sulfur burps can make you question your last meal’s choices. But, can pondering over the past change your present? You need to fixate on the ways you can stop sulfur burps now and in the future. Here are a few activities you can avoid to prevent excess air from entering your stomach. 

  • Reduce smoking 
  • Inhibit the intake of carbonated sodas 
  • Don’t wear ill-fitted dentures 
  • Avoid chewing gum for long hours 
  • Don’t drink from a straw 

This is what you can do to prevent sulfur burps and diarrhea:

  • Identify their triggers
  • Make dietary adjustments 
  • Take activated charcoal tablets 
  • Avoid trigger medications 

Bottom Line 

Sulfur burps can often catch you off guard in the worst of places. They truly have the worst timing when it comes to peculiar bodily functions. This is why you should keep ready a quick resolution to silence their bad and unforgettable smell. The easiest way is to be more mindful of your diet and lifestyle habits. Include soothing foods in your daily diet and embrace the hydrating power of water. 

If you still come under the influence of sulfur burps, keep antacids ready to ensure the harmony of your digestive system. The key to sulfur-free burps is understanding their triggers and employing a repertoire of remedies to reclaim your digestive comfort. 


How Do You Stop Sulfur Burps ASAP?

You can stop sulfur burps ASAP by drinking water or herbal teas; consuming probiotic supplements; or taking over-the-counter medications like antacids. 

Do Sulfur Burps Go Away On Its Own?

Sulfur burps go away on their own if they are triggered by temporary dietary factors within a few hours or a couple of days. But, if they keep reappearing, you should look for a long-term solution.  

What Medications Cause Sulfur Burps?

Sulfur burps can be triggered by various medications, especially those that affect the gastrointestinal system. These include antibiotics, iron supplements, antifungal medication, laxatives, and medications containing sulfur compounds. 

Can Constipation Cause Smelly Burps?

Constipation can potentially contribute to smelly burps or belching that has an unpleasant odor. Since it restricts the free movement of bowels, it can lead to sulfur burps.

  1. PsychologyDictionary. (2023). What Causes Sulfur Burps. [Online] Available at:
  2. National Library of Medicine. (n.d). Metabolic niche of a prominent sulfate-reducing human gut bacterium. [Online] Available at:
  3. MedlinePlus. (n.d). Gas, Also called: Belch, Burp, Eructation, Flatulence, Flatus. [Online] Available at:

Subscribe to Newsletter

Elevate your routine, stay on trend, and embrace a personalized beauty journey with our curated insights.

Jyotshna Agiwal

Jyotshna is a seasoned writer who creates captivating and educational content that engages readers. Through her words, she inspires women to embrace their individuality, encouraging them to find their unique beauty within and accentuate it through self-care rituals.

Reviewer name

Reviewer bio

Write a Comment

Your email address will not be published. Required fields are marked *