Do you want to get the most out of your food? Olive oil and lemon juice will get you off the hook for this. It is not exaggeration when your nutritionist tells you ‘’you are what you eat’’. But with endless options for fruits, vegetables, recipes, and cuisines across the globe, it is a rather daunting experience to find what foods work best for daily dietary intake.
You will be shocked to learn that junk food consumption increases by 2.2% every year leading to many serious medical conditions like type 2 diabetes, heart disease, etc. Although we don’t typically include olive oil and lemon juice in our daily diet, they are simple to incorporate into our meals. They are packed with flavors. Especially when you have good extra virgin olive oil and freshly squeezed lemon juice. Each has its advantages and can be used alone or paired.
Sure, burgers and fries are scrumptious! But so is a good crisp fresh salad with a homemade dressing made from olive oil and lemon juice. All you need is a great recipe, quality ingredients, and some practice with your salad spinner!
Olive Oil And Lemon Juice: Discover The Health Benefits!
Lemon juice and olive oil are staples in Mediterranean cuisines like Greek, Italian, and Middle Eastern. They are frequently used for salad dressings, as marinades for meats and seafood, and as garnishes for main courses and appetizers. Lemon juice’s tart acidity balances olive oil’s richness, enhancing flavors and adding a zesty, energizing component to food. Filled with healthy fats, it may also help lower blood pressure, which protects against diabetes and heart disease.
Olive oil and lemon juice do not only aid on the inside but also the outside of your body! Your skin will thank you if you start consuming these two bomb ingredients daily. Olive oil is packed with essential vitamins that contribute to healthier younger looking skin. Whereas lemon juice is full of antioxidants that will reduce dark spots and fade pigmentation.
The Health Benefits Of Olive Oil
Olive oil is a pinata of health benefits! This liquid gold is commonly used for culinary and medicinal purposes. Let’s understand why you should consume olive oil.
Promotes Heart Health
Olive oil, brimming with beneficial monounsaturated fats, actively reduces harmful cholesterol levels, effectively lowering the risk of heart ailments (4).
Potent Antioxidant Source
Enriched with vitamin E and polyphenols, olive oil operates as a vigorous antioxidant, waging war against oxidative stress and bolstering overall cellular vitality.
The compounds present in olive oil effectively curtail pathways that give rise to inflammation, potentially acting as a preventive measure against chronic conditions like arthritis.
Regulates Blood Pressure
If you consume olive oil regularly, it will maintain optimal blood pressure levels. This also offers a significant contribution to your cardiovascular health(1).
Enhances Diabetes Management
If you are someone with insulin resistance or prediabetes/diabetes then run and grab a bottle of olive oil ASAP. World health organization asserts that olive oil enhances insulin sensitivity, facilitating better management of blood sugar levels, and mitigating the risk of type 2 diabetes(2).
Nurtures Cognitive Function
The monounsaturated fats abundant in olive oil serve as a nourishing support for brain health, potentially diminishing the chances of cognitive decline and conditions like Alzheimer’s.
Olive oil’s potent antioxidants neutralize harmful free radicals, potentially serving as a protective mechanism against certain types of cancer.
By aiding gallbladder function and thwarting constipation, olive oil emerges as a natural advocate for a well-functioning digestive system.
Weight Management Ally
By Incorporating olive oil into your dietary regimen, it generates a sense of satiety, potentially serving as a craving inhibitor helping in weight loss.
The Health Benefits of Lemon Juice
Lemon is a flavored fruit. A small quantity of lemon juice can make its remarkable presence in foods and beverages. A few drops of lemon juice will go a long way! Let’s find out its top ten benefits.
Elevates Vitamin C Intake
Lemon juice emerges as a potent vitamin C source, empowering the immune system to thwart illnesses and infections effectively.
Lemon juice’s citric acid steps in as a digestion ally, proactively stimulating digestive enzyme production and fostering a thriving gut environment.
Balances pH Levels
Despite its apparent acidity, lemon juice exerts an alkalizing impact on the body, fostering equilibrium in pH levels.
Without added nutrients, water doesn’t absorb in your body. You can infuse water with lemon juice or lemon wedge to add some nutrients. You will be surprised to see your hydration game level up! This will also increase your water intake because of its refreshing taste!
Nurtures Skin Luminosity
Lemon juice’s antioxidant bounty plays a pivotal role in nurturing healthier, clearer skin by neutralizing free radicals and nurturing collagen synthesis.
Aids Weight Management
Lemon juice acts as an appetite suppressant preventing overeating. It also promotes satiety and aids weight management.
Lemon juice propels liver functionality, acting as a catalyst in the body’s intrinsic detox processes and amplifying overall purification.
Enriched with potassium, lemon juice emerges as a heart health advocate, orchestrating blood pressure regulation and fostering optimal cardiovascular performance(3).
How To Consume Olive Oil And Lemon Juice?
What are the benefits of lemon juice and olive oil if they are paired together? The relationship between lemon and olive oil is one of a very rare kind. It is devoted, equal, and most crucially, abundant—for the skin, the liver, and even blood circulation. But how precisely does the close relationship between lemon and olive oil benefit the human body?
Let’s first examine the two super fruits individually.
- Lemon’s prowess as an alkalizing agent is its superpower. The human body can become acidified if the pH level is out of balance, which poses serious health risks. The pH level is balanced, and hyperacidity is reduced when alkalizing. As a result, diseased cells typically also lose their ability to reproduce.
- Olive oil is a powerful substance on its own. It is regarded as incredibly healthy and contains valuable vitamin E, unsaturated fatty acids, and secondary plant substances. It even has anti-inflammatory properties.
Apart from promoting weight loss and digestive health, the combination of olive oil and lemon juice may offer benefits for other specific health conditions. The citric acid in lemon juice may help prevent the formation of certain types of kidney stones.
“Studies have shown that drinking 1/2 cup of lemon juice concentrate diluted in water each day, or the juice of two lemons, can increase urine citrate and likely reduce kidney stone risk.” says Dr. Eisner from Harvard Health. It may also alleviate joint pain due to its anti-inflammatory properties.
However, these studies still lack enough evidence to fully support these claims. There could be potential side effects of consuming the concoction of olive oil and lemon juice. You can also consult your doctor to know if it’s good for you to consume.
The lemon and olive oil remedy is easy to understand
- 1/2 tsp lemon juice
- 1 tbsp extra virgin olive oil
- 1 cup of cold or warm water
The olive oil and lemon diet should be followed for thirty days every morning, ideally on an empty stomach. The ingredients should always be combined freshly for the best results.
First In a glass, 1/2 teaspoon of freshly squeezed lemon juice is combined with 1 tablespoon of virgin olive oil. You should wait 30 minutes or more to eat anything after drinking this. Of course, the lemon-olive oil beverage can be repeated as often as you like. However, there should be a one-month break if consumed for than a month continuously.
Side Effects Of Olive Oil And Lemon Juice
While olive oil and lemon juice offer numerous health benefits, excessive consumption or certain interactions may lead to potential side effects. Here are five things to be mindful of:
- Gastrointestinal Discomfort: If you overconsume lemon juice on an empty stomach., it can lead to stomach upset, acid reflux, or heartburn.
- Allergic Reactions: You may be allergic to olive oil or lemon juice which may cause skin rashes and itching.
- Dental Concerns: Lemon’s acidity can erode tooth enamel over time, potentially leading to tooth sensitivity or decay if consumed frequently without proper oral care.
- Medication Interactions: Both olive oil and lemon juice can interact with certain medications, affecting their efficacy or causing adverse effects. Consult a healthcare professional if you’re on medication.
- Weight Gain: While olive oil is healthy in moderation, its high-calorie content can contribute to weight gain if consumed excessively. Mixing it with lemon juice may not counteract this effect.
Best Olive Oil To Pair With Lemon Juice
Here are the two best olive oils that you can mix with lemon juice.
#1. California Olive Ranch Everyday Extra Virgin Olive Oil
Price: Around $10 – $15 for a 16.9 oz (500ml) bottle
Features: This cold-pressed, extra virgin olive oil from California is known for its fruity and mild flavor. It is an excellent choice to pair with the tanginess of lemon juice.
#2. La Tourangelle Organic Extra Virgin Olive Oil
Price: Approximately $10 – $20 for a 16.9 oz (500ml) bottle
Features: It offers certified organic extra virgin olive oil with a well-balanced flavor, making it suitable to add lemon juice.
If olive oil and lemon juice aren’t a marriage made in heaven, then nothing is! The lemon-olive oil beverage provides everything for both internal and external benefits. Start your mornings with this drink and experience the change!
Promotes weight management, digestion, and much more.
Up to 1 tbs of olive oil can be consumed on empty stomach.
There are anecdotal claims that olive oil and Lemon juice improve Erectile Dysfunction, but there is no scientific evidence supporting this claim apart from its overall health benefits.