Health Benefits Of ABC Juice: What We Found Out!
The health benefits of ABC juice are so compelling that it is rightly called “the miracle drink”. For health junkies, this is not just a punch of vitamins and minerals, but a revitalizing smoothie to start their day with.
On Nov 7, 2023 – 9 minutes read
Little did I know about the health benefits of ABC juice, nor did I imagine it being the heart of my healthcare routine, the first time I heard about it from my dietician.
But there I was, 3 months into this drink, in the pink of health- my skin, body and mind radiating the goodness of the magical Apple-Beetroot-Carrot juice.
And now, some serious facts-digging later, it felt like I had broken the magician’s code. The science and research were all already there. It made complete sense how 3 ingredients combined offered such wide-ranging benefits.
The best part is that whether your goal is weight loss or maintaining a healthy lifestyle, this drink will be a plus.
What is ABC Juice?
ABC juice(Apple-carrot-beetroot juice) is a wholesome combination of apple, beetroot, and carrots.
It is incredibly nutrient rich and full of benefits, such as:
- Detoxification
- Healthy skin
- Healthy hair
- Eases digestion
- Supports liver function
- Immunity boosting
- Weight loss
- Reduces inflammation
- Slows down aging
The easy availability of ingredients, low cost, and extensive benefits have made this drink a star among the health conscious as well as the average person. The ABC drink is also highly advocated by dieticians, nutritionists and health influencers alike.
What are the Benefits of ABC Juice?
ABC juice is a potent detoxifier. By eliminating toxins from the liver, kidneys and intestines effectively, it lets organs function effectively.
This super healthy drink is replete with phytonutrients or antioxidants like Vitamin A, C, E, flavonoids and carotenoids. It’s an all-rounder that supports the health of your skin, hair and internal organs including the brain.
Makes Your Skin Glow:
Your skin might be the first place you will visibly notice the amazing benefits of ABC juice once you start taking it regularly. It’s the tonic equivalent of your Vitamin C serum. Apart from providing hydration, its nutrient-rich composition promises healthy, radiant skin. Women have been using it for skin whitening, dark spot reduction, dull skin rejuvenation and to reduce undereye wrinkles.
- Brightens skin
- Removes acne
- Reverses signs of aging
- Slows down aging
- Improves skin elasticity
- Makes skin appear youthful and radiant
What research shows:
Helps Your Hair Grow:
Your hair is often a reflection of your overall health. ABC juice can work as a tonic to provide shiny, lustrous hair.
- Helps strengthen hair
- Improves hair quality
- Faster hair growth
- Reduces hair fall
What research shows:
Apples
Apples are low in sodium and fat, and cholesterol-free. They don’t offer protein, but apples are a good source of vitamin C and fiber.
Beetroots
Beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Carrots
Carrots are excellent sources of potassium, antioxidants and beta-carotene (pro-vitamin A, vitamin K and fiber.)
Keeps Your Heart Young and Healthy:
The beetroot carrot apple juice may hold the key to a healthy heart. Its components can play an important role in giving your heart a long life.
- Controls blood pressure
- Maintains cholesterol levels
- Can prevent heart attack
- Can prevent stroke
- Can prevent coronary heart diseases
What research shows:
Restores Liver health:
The liver is part of the body’s natural detoxification system, which helps filter out toxins. The miracle drink apple carrot beetroot juice is a recognized liver detox drink. It helps remove toxins and promotes the regeneration of liver cells.
- Controls inflammation and protects liver.
- Reduces oxidative stress responsible for many liver diseases.
- Lowers liver enzymes (ALT).
What research shows:
Fights Diseases:
Our immune system, a network of intricate stages and pathways in the body, protects us against harmful microbes as well as certain diseases.
The carrot apple beetroot juice can be a great immunity enhancer and protect your health in many ways.
It boosts the production of white blood cells and hemoglobin, enhancing our body’s immunity.
What research shows:
Eases Digestion:
ABC juice helps in improving the metabolism, speeding up the process of digestion, and gives you healthy gut and a healthy body.
- Stimulates digestive system
- Improves intestinal health.
- Relieves constipation
- Regularizes bowel movement.
- Can treat common digestive issues like heartburn, etc.
What research shows:
Sharpens Your Brain:
ABC juice is a blend of nutrients that support brain function.
- Increases memory and concentration levels
- Improved cognition
- Better recall ability.
- Better neurofunction
What research shows:
Other Benefits of ABC Juice
Being a treasure trove of vitamins, minerals and other phytonutrients, the golden trio brings to the table a host of additional health benefits.
There have been scientific studies that suggest that this fruit and the vegetables may possess other properties important to human function and disease resistance.
Helps You Lose Fat:
With its detoxing power, ABC juice is your perfect DIY weight-loss drink to supplement your workout yoga routine to lose weight. As it contains high dietary fiber content, it is low calorie, whereas the energy quotient will remain high. Thus, it gives you maximum energy and nutrition with a minimal intake of calories.
Eases Menstrual Cycle:
As you know, beetroots are rich in iron, which improves blood count and blood flow. Apple beetroot carrot juice can generate more hemoglobin. The antioxidants will promote oxygenated blood to your uterus which in turn relieves painful menstrual cramps.
This vitamin-rich juice can solve problems with a lack of vitamins that your body needs in times of weakness.
Thus, the benefits of ABC drink include nourishing the reproductive system and keeping the cells healthy, while giving you the strength you need.
Soothes Eyes and Sharpens Vision:
Apple beet carrot juice is soothing and relaxing for the eyes! It can eliminate dryness, redness, and tiredness of the eyes by strengthening eye muscles.
Vitamin A is vital for eye health. It will reduce the dryness of eyes and give strength to ciliary muscles that are responsible for adjusting the focal length of the eye lens. It can enhance and sharpen your vision.
Slows Down the Growth Cancer Cells:
Many of the components of this miracle juice is said to have anti-carcinogenic properties.
ABC juice can slow down, if not stop, the proliferation of cancer cells. For this reason, beetroot has been used for cancer treatment for years.
The flavonoid betacyanin in beets inhibits the growth of tumors by increasing the intake of oxygen within the cells. This improves cellular respiration which can destroy cancer cells.
FUN FACT
“The drink was invented for a lung cancer patient in China who surprisingly got cured within the span of three months.”
Miracle Drink – When and How?
To concoct the miracle drink, all you will need is a couple of minutes and some items from your kitchen. You can also customize it by sneaking in some ingredients to suit your taste.
ABC Juice Recipe:
To make yourself a glass of fresh, refreshing apple-beetroot-carrot smoothie, you will need the following ingredients and a blender.
Ingredients:
- Organic carrots – 5 nos. (large size)
- Organic beet – 1 whole
- Organic apple – 1 whole
- Fresh ginger and turmeric – A thumb-size piece each (optional)
How to:
- Wash the ingredients clean.
- Slice them into small pieces without peeling.
- Add them into a blender or juicer, blend them into a pulpy purple mixture.
- Pouring some chilled water to make one 8-ounce glass of juice.
Make sure that you don’t add sugar. Do not strain the juice as it will decrease the fiber content. Also, it is not recommended to store the drink to avoid nutrient loss.
When to Drink ABC Juice?
ABC juice is proven to work its magic on an empty stomach. Have your breakfast one hour after taking the juice.
We recommend you drink it twice a day for effective detoxing and optimal results. You can consume it first thing after you get up in the morning and before 5:00 PM in the afternoon on an empty stomach.
ABC Juice – Nutritional Values
The table below shows the nutritional content of ABC Juice per standard 8 Ounce.
Calories | 100-120 calories |
Carbohydrates | Around 25-30 grams |
Sugars (natural fructose & sucrose) | Approx. 20-25 grams |
Dietary Fiber | 2-3 grams |
Protein | 2-3 grams |
Fat | Less than 1 gram |
Vitamin A | 200-400% of the Daily Value (DV) |
Vitamin C | 100-150% of DV |
Vitamin K | 20-25% of DV |
Folate (Vitamin B9) | 15-20% of DV |
Potassium | 400-500 milligrams |
Iron | 1-2 milligrams |
Who Shouldn’t Drink ABC Juice?
There are things to be mindful of even while taking a completely natural drink like ABC juice.
- If you are pregnant, consult your doctor before you decide the timings and quantity of your ABC juice intake.
- People who have a weak digestive system must consult their dietitian before having this drink.
- As it is advised for people who have diabetes to have whole fruits, they can lessen the portion size if they consume the juice regularly.
- Remember that ABC juice is not an alternative for medical treatment. If you have any health conditions, seek medical advice and follow the doctor-recommended treatment and diet for you.
- Do not overdo this juice as excess fiber in the diet can hinder the absorption of vital minerals like iron, calcium, zinc, etc.
- If you have no access to organic fruits and vegetables, the skin or peel of your fruit may be exposed to harmful pesticides. In such cases, we advise that you take extra care cleaning them. Since the peel itself is a storehouse of phytonutrients, leaving the skin on along with the pulp while blending will retain optimum nutritional quotient.
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