If you are experiencing vaginal dryness, let me first assure you that you are not alone. Almost every woman, especially those between the ages of 18-50, experience vaginal dryness at some point in their lives. Vaginal dryness usually occurs when vaginal tissues are not lubricated enough which is caused by the decrease in estrogen levels.
Furthermore, reduction in estrogen level can be due to menopause, childbirth, breastfeeding, birth control pills, etc. It may also happen because of serious medical treatments like chemotherapy for cancer treatment, or removal of ovaries.
Vitamins To Increase Female Lubrication Naturally!
Vaginal dryness can become the cause of serious discomfort. It can cause vaginal itching, stinging feeling in the vagina, soreness, painful sex, and many other issues.
However bad the irritation is, there are remedies for all kinds of issues. Mild symptoms of vaginal dryness can be treated with simple remedies. Let’s now learn more about the causes and effects of fluctuations in levels of estrogens in our body, which is the main reason for most vaginal issues.
What Causes Vaginal Dryness?
The existence of the right levels of estrogen hormone is very essential for a woman. Estrogen plays a vital role in keeping the vaginal tissue healthy. It also ensures normal vaginal lubrication, elasticity, and the required pH level. Many circumstances can be taken into account for the decrease in estrogen levels.
Some of the causes for vaginal dryness or decrease in lubrication maybe:
- Childbirth and breastfeeding.
- Removal of ovaries
- Effects on the reproductive tract because of cancer treatment.
- Antidepressant pills.
- Birth control pills.
- Anti-estrogen medications.
Vaginal dryness may also be caused by other reasons like:
- Sjogren’s syndrome- a disorder that causes bodily dryness.
- Rigorous exercise.
- Use of certain soaps
- Sex without arousal
Whatever the reason be, for vaginal dryness, the method of treatment usually depends on the cause of the dryness. There are also ways or simple changes that can be made in our lifestyle that can help prevent vaginal issues forever.
Effects Of Vaginal Dryness On Our Body
Now, even though a lot of women experience vaginal dryness in their everyday lives, many do not realize that the painful experience is caused by the lack of lubrication. Lack of lubrication can affect our bodies in various ways. Some of the symptoms of vaginal dryness that can be experienced in our vaginal and pelvic region are:
- Painful sexual intercourse
- Vaginal itching
- Frequent Urinary Tract Infections (UTIs)
- Stinging feeling in and around the vagina
- Bleeding after intercourse
- Lack of libido (1)
- Burning sensation in the vagina
It may be a humiliating experience to talk about for some women. It may not be a serious medical condition most of the time, but if the discomfort lasts for more than a few days, it has to be treated, or else it ends up causing serious vaginal issues.
How To Boost Female Lubrication Naturally?
Vaginal dryness is a condition that is more common than you think. The right vaginal pH is between the range of 3.8- 4.5.(2) It is always necessary to take good care of the lady v to stay away from all the discomforts we could face there.
A vagina is usually self-cleaning, but we also need to be careful about what we eat, what products we use down there, and also our lifestyle. There are a lot of things that we do every day that may directly worsen the health of our vagina. It is not as difficult as it sounds to take care of the vagina. We can ensure the good health of our vagina by introducing a few habits to our lives.
Many foods promote good health of the vagina. Let’s see one by one:
- Vitamin A, D, C, and also supplements like beta carotene, sea buckthorn oil, fish oil, etc are crucial for good vaginal health.
- Foods like cranberries, sweet potatoes, apples, avocados, leafy vegetables, greek yogurt are some things that can keep you feeling fresh and healthy down there.
- Hydration also has an important role when it comes to our health. Water helps to flush out all the bacteria that cause dryness and irritation. Substitute regular tea and coffee with plain water for fast desired results.
- Reducing the consumption of alcohol also helps greatly.
Vitamins To Increase The Female Vaginal Lubrication
The right nutrition, well-hydrated body, hormonal balance, are all necessary to ensure enhanced mucous (3) production. But certain vitamins are much more important than any other supplement or remedy.
One vital vitamin which works for natural lubrication is none other than Vitamin A. Vitamin A is good for normal vision, good heart and lung health, good functioning of kidneys, etc. But vitamin A also is important for your healthy reproductive system. It is very important for maintaining the mucous barriers of your body, thus ensuring healthy lubrication down there, protecting the genitals from all infection-causing bacteria.
Although the human body receives vitamin D on exposure to sunlight, you can increase the levels by taking vitamin D rich foods. This vitamin is responsible for maintaining the right hormonal balance. It can be consumed orally and can help in the reduction of vaginal dryness.
This miraculous vitamin is called the heart vitamin for a reason. It has many anti-oxidant properties. Research has shown that vitamin E can also be used for increasing lubrication. Some people use Vitamin E as a suppository which can lubricate the vagina quickly.
In addition, fatty acids are also beneficial in enhancing the production of vaginal lubrication. Some foods that are high in fatty acids are fish oil, sunflower seeds, sesame seeds, salmon, mackerel, etc.
Consumption of supplements rich in vitamins A, B, D, and E can also help.
Supplement To Increase Female Lubrication
Women may be embarrassed to talk about their experiences of vaginal infuriation. It is usually caused by a decrease in estrogen levels. There may be different reasons for it like menopause, breastfeeding or stress, anxiety, etc. Some natural vitamins and supplements also prove to be beneficial in increasing vaginal lubrication.
Here are some of the supplements that may intensify the production of vaginal lubrication:
1. Aloe Vera Gel
This versatile ingredient can be used externally as a moisturizing natural lubricant. It gives relief from vaginal dryness, itching, and stinging instantly. Aloe vera juice improves lubrication.
2. OMEGA-3 Fatty Acids
These are the type of fatty acids that perform many functions like maintaining good health of the heart and lungs, maintaining a healthy immune system, and regulating hormonal balance. A combination of vitamin D3 and omega-3 fatty acid supplements increases the estradiol levels in the human body, which is a form of estrogen hormone.
3. Sea Buckthorn Oil
This supplement is completely natural, which comes from the leaves and seeds of the sea buckthorn plant. The plant contains high levels of fatty acids. A study conducted in the year 2014 proved that the use of sea buckthorn oil improved the quality of mucous production.
These are estrogen-like elements that are commonly found in plants like soy, tofu, nuts, and yams. Consumption of these foods that are high in phytoestrogen content may enhance and increase the production of natural lubrication.
Water helps in the removal of toxins and infection-causing bacteria. Hydration can help in increasing lubrication naturally.
Regulating Stress To Reduce Vaginal Dryness
Stress, anxiety, and depression may become barriers to blocking the flow of blood to the genitalia. It can directly or indirectly affect the production of natural lubricants in our bodies. Higher stress levels can decrease libido in some women.
If there is no regular flow of blood to the vagina, it can damage the back muscles. Moreover, psychological and emotional factors also get in the way of sexual desires and may become the cause of vaginal dryness.
Vaginal Dryness Treatments
One of the beneficial treatments is estrogen therapy. Oral medication or a skin patch is helpful as it releases estrogen throughout the body. Vaginal estrogen inserts also works just fine!
Exercise plays a vital role in relieving stress. Many exercises alleviate the symptoms of menopause. Exercising regularly relieves stress and improves the quality of life.
As we all know, regular exercise helps in maintaining a healthy BMI, and muscle mass. Therefore, any form of cardio like walking, jogging, biking can be highly beneficial.
Yoga helps women to calm their minds and relieve stress. It can also treat symptoms like hot flashes and fatigue.
Kegel exercises are very important too as they work directly to strengthen the pelvic muscles. They help in relaxing the vaginal muscles and increase the flow of blood to the area which in turn increases the libido and lubrication.
Right diet and exercise will help reverse and prevent the symptoms of vaginal dryness. A nutritious diet also enhances the quality of life.
Here we learned about all the causes and effects of vaginal dryness. Next time you face any of those issues, you know what to do. It normally doesn’t bear any serious threat, but the discomfort caused by it can sometimes be embarrassing. You can follow the above-mentioned simple steps to always keep your vagina healthy and fresh.
It is our responsibility to be heedful of what goes inside us, as some foods may elevate the effects of vaginal dryness. Avoid the use of intimate hygiene products as they cause damage to the vaginal tissues. It is always better to allow the good bacteria present down there to do their work!
If the irritation persists, it is best to opt for a doctor’s visit.
It is important that we take care of our diet and lifestyle habits for the health of our body and the vagina. Now we know all the new habits that we need to make in our lives for better health. Let’s do it and dodge all the vaginal peeves together!