Ashwagandha For Skin Benefits: Nature’s Beauty Secret Revealed
Discover this secret to radiant skin! Experience its transformative powers as it nourishes, revitalises, and enhances your skin’s natural beauty.
On Nov 19, 2023 – 7 minutes read
For years, Ayurvedic practitioners have vouched for Ashwagandha for skin benefits. As most of us are inclined to try natural remedies for our skin-related issues, using Ashwagandha has become quite popular in Indian households. From skin whitening to removing freckles, Ashwagandha’s benefits tackle most skin concerns and help you achieve the even, radiant skin you have always wished for!
What Is Ashwagandha?
Ashwagandha, or Indian Ginseng, is an evergreen shrub that grows in India, Africa, and some parts of the Middle East. Technically, it falls in the category of adaptogens and helps the body adapt to stress. It is a powerful medicinal plant with a distinct smell of its own.
Ashwagandha has been used in Ayurveda to treat numerous ailments and is now used as a supplement owing to its many health benefits.
Uses Of Ashwagandha For Health And Well-Being
Some potential uses of this medicinal plant are as follows:
- Ashwagandha may relieve physical and mental stress, boost well-being, and combat stress-induced weight gain.
- It may reduce anxiety in people with anxiety disorders by decreasing cortisol levels in the body, thereby relieving its symptoms.
- Ashwagandha relaxes the mind and body and may help people with insomnia sleep better.
- It may improve cognitive functions, like memory and attention, in healthy individuals and those with mild cognitive decline.
- It may enhance reproductive health in males by increasing testosterone levels and improving semen volume, sperm concentration, and motility.
- Ashwagandha’s ability to lower blood glucose levels makes it a possible remedy for managing diabetes, too.
- Ashwagandha can reduce pain and inflammation, especially in people with chronic conditions like arthritis, and make their lives easier.
- Ashwagandha for skin benefits are many. Some use Ashwagandha for skin whitening, while others use Ashwagandha for skin acne. No matter what issue you are dealing with, the benefits of Ashwagandha for skincare can make a noticeable difference to your skin and bring back that healthy glow.
While Ashwagandha is a promising remedy for many ailments in Ayurveda(1), it is important to note that its potential uses are not supported by sufficient research.
Therefore, before incorporating it into your routine, talk to your healthcare professional or connect with an Ayurvedic doctor for a consultation.
Remember, even natural products can cause unwanted side effects, and using them without proper guidance can do more harm than good.
How To Use Ashwagandha At Home For Glowing Skin?
If you are ready to take the plunge but are still thinking, is Ashwagandha good for beauty? Then yes! This magical herb is known for enhancing the beauty quotient by improving the look and feel of the skin. While you may know how to use Ashwagandha for hair growth, there are quite a few ways you can relish the benefits of this miracle herb for your skin.
Use Ashwagandha As A Facial Toner
To prepare a bottle of Ashwagandha facial toner:
- Add a small quantity of Ashwagandha powder to some milk or rose water in a bowl.
- Mix it well and fill it in a spray bottle.
- Gently spray the liquid all over your face after you are done with your facial cleansing ritual.
- The toner will seal moisture in your skin, minimize the appearance of pores, and give it a naturally refreshed look.
Use Ashwagandha As A Face Pack
To prepare an Ashwagandha face pack at home:
- Mix about ½ teaspoon of Ashwagandha powder with enough water. You can also use milk, honey, yogurt, coconut oil, or tomato juice instead of water.
- Mix evenly to make a smooth paste.
- Apply it all over your face and leave it on for 10–15 minutes.
- Rinse with water and pat dry your face with a towel to reveal healthy, glowing skin and enjoy Ashwagandha face pack benefits.
Use Ashwagandha As An Oral Supplement
Another way to use Ashwagandha at home is to take it orally. If that’s your plan, reach out to an Ayurvedic doctor to know which supplement will suit you the best and the dose you should be taking to get the desired results for your skin.
Ashwagandha For Skin Benefits To Achieve A Natural Glow
- Clears Acne: One of the most striking Ashwagandha benefits is its ability to reduce and treat acne and pimples. Its antibacterial and anti-inflammatory properties reduce the bacterial load and calm inflamed pores. It also helps eliminate impurities from the skin, giving it a clearer appearance.
- Delays Signs Of Ageing: Ashwagandha boosts collagen production and helps revive the skin’s lost elasticity and natural plumpness. It reduces fine lines and wrinkles on the face and promotes healthy and younger-looking skin.
- Relieves Dry Skin: Up next in Ashwagandha for skin benefits is its ability to treat dry skin. Dry skin often feels tight and itchy. Ashwagandha contains hyaluronic acid, a substance popularly used to hydrate skin. It revives the skin’s lost flexibility and rejuvenates it, making it soft and supple.
- Reduces Hyperpigmentation: Hyperpigmentation (skin darkening) occurs when excess melanin is produced and deposited on certain parts of the skin due to factors like sun exposure and hormonal imbalance. Ashwagandha for skin hyperpigmentation curbs excess melanin production and protects the skin from hyperpigmentation.
- Soothes Sensitive Skin: Sensitive skin is easily affected by irritants and is susceptible to redness, inflammation, and itching. Ashwagandha has the power to soothe sensitive skin, minimize redness, and calm inflammation. The herb also strengthens the skin’s protective barrier and protects it from external triggers and irritants.
Products With Ashwagandha For Skin Benefits
The Blends Ashwagandha Cream
Price: ₹699
Features: This cream is filled with the goodness of Ashwagandha and provides all the benefits this herb offers. It nourishes the skin, repairs it naturally, and makes it look flawless and radiant.
Pros: No harmful chemicals, Suitable for all skin types
Mamaearth Aloe Ashwagandha Gel
Price: ₹313
Features: Ashwagandha, aloe vera, and vitamin E are the main ingredients of this gel-based product. It helps moisturize the skin and give it a youthful glow.
Pros: Toxin-free, Suitable for all skin types
Cons: May have packaging issues
Kapiva Ashwagandha Anti-Ageing Face Oil
Price: ₹649
Features: This 100% Ayurvedic product contains Ashwagandha oil, Bakuchi oil, and Chirata actives. It treats fine lines and wrinkles and enhances skin’s texture.
Pros: All-natural product, Toxin-free
Cons: May feel sticky
Laugha Ashwagandha Powder
Price: ₹155
Features: This Ashwagandha powder can be used to obtain Ashwagandha benefits for skin and hair. It moisturizes the skin and fixes dark spots, blemishes, and wrinkles. Simply prepare a face pack and apply it to your face to enjoy its benefits.
Pros: 100% Natural, No additives
Dr. Sheth’s Ashwagandha & Alpha Arbutin Face Serum
Price: ₹428
Features: Besides Ashwagandha, this facial serum has a host of other good ingredients, like Alpha Arbutin, Nanowhite, and Tulsi extract. It is meant to reduce pigmentation, dark spots, and acne scars. It also soothes inflammation and brightens the overall skin tone.
Pros: Formulated for Indian skin, Lightweight
Cons: May have packaging issues
Does Ashwagandha Really Work?
Ashwagandha doesn’t promise immediate results. Plus, considering the fact that it is not backed by thorough research, it’s easy to wonder if it’s really working. Normally, you start feeling the difference between 4 and 12 weeks. So, you must be patient and consistent before you can actually enjoy the benefits of this herb.
Side Effects Of Ashwagandha
Promptly contact your provider if you ever notice a side effect after you start using Ashwagandha in any form. Though not common, Ashwagandha skin side effects may appear in the form of rashes.
Other common side effects associated with the use of Ashwagandha are nausea, vomiting, and diarrhea.
Less frequent side effects include:
- Cough
- Rashes
- Dizziness
- Dry mouth
- Drowsiness
- Weight gain
- Blurred vision
FAQs
Although ayurvedic herbs are generally safe for daily use, it is better to start applying Ashwagandha twice a week to see how your skin responds and gradually increase its use throughout the week.
Yes, Ashwagandha can make you look younger because it has anti-aging properties that impart firmness to the skin and reduce symptoms like fine lines, wrinkles, and dark spots.
Ashwagandha may benefit acne-prone skin due to its antibacterial and anti-inflammatory properties.
Regularly using Ashwagandha with ingredients like tomato or lemon juice can brighten the skin and restore the lost glow.
Just like any other natural ingredient, Ashwagandha comes with its own set of side effects. So, it is not 100% safe. However, in most cases, short-term use of the herb is generally safe. Make sure you discuss this with your doctor before you incorporate Ashwagandha into your daily regimen.
Even though Ashwagandha may maintain hormonal balance in females, its effects on young girls are not fully established. Therefore, one cannot surely say if it is good and safe for girls.
Ashwagandha may promote hair growth in individuals as it is filled with essential nutrients like iron, potassium, and tyrosine. It also fights free radicals and strengthens hair follicles, which in turn support hair growth.
In Conclusion
The numerous Ashwagandha for skin benefits clearly suggest what a powerful Ayurvedic herb it is. It has been around for thousands of years and is used in traditional medicine. Today, its benefits for skin have gained prominence, so more and more people are eager to try it. If you, too, love natural remedies, Ashwagandha can be your new route to radiant and flawless skin.
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Priyanka is a women’s health advisor with a wealth of knowledge and experience in the medical field. She has long been a trusted source of guidance for women seeking comprehensive healthcare solutions.
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