Skin Care

Can We Take Vitamin C Tablets For Skin Whitening?

Pop nature’s most potent elixir that can unveil your skin’s radiant glow.

Written by Jyotshna Agiwal

On Aug 14, 2023 – 8 minutes read

Vitamin C Tablets For Skin Whitening

We can change our outfit if it is not up to the mark but there’s only a limited amount of makeup that we can do to enhance our skin quality. So, what is it that can brighten the skin eternally? Can we take vitamin C tablets for skin lightening and glow? Is vitamin C a potent skin illuminator? Let’s unearth the joys that vitamin C can give your skin. 

Vitamin C Tablets For Skin Lightening And Glow

There is one nutrient that has emerged as a true star in the pursuit of luminous skin – vitamin C. It is often called the radiance booster in the cosmetic industry because of its remarkable ability to fade dark spots and support an even skin tone. Even though vitamin C does not contain any magical powers, people run after it like it is an anti-aging potion. 

Vitamin C has demonstrated its effectiveness time and again in the world of beauty and wellness. But, it’s time to discover can we take vitamin C tablets for skin whitening?

How To Use Vitamin C Tablets For Skin Whitening?

Vitamin C’s loftiness in the world of aesthetics is actually grounded in its scientific prowess. This nutrient is abundant in antioxidants that act as a formidable defender against the relentless free radicals that weaken the skin’s vitality. Vitamin C extends an antioxidant shield to ensure that your skin flourishes with luminosity. 

Vitamin C has an intriguing ability to inhibit melanin production (1). It can subtly nudge the skin to maintain a more balanced tone. When taken consistently, vitamin C can lead to gradual fading of age spots and marks. Additionally, vitamin C can also promote collagen synthesis which plays a pivotal role in your skin’s elasticity and keeps it plump and supple. 

From serums and creams to tablets and drinks, vitamin C offers a variety of forms in which to explore the skin-brightening power of this wonder nutrient. There is ample evidence that points to the skin-illuminating benefits of vitamin C supplementation as they increase the presence of antioxidants in your blood. By taking vitamin C tablets, you can experience better skin glow in the long run. 

There are generally two types of vitamin C tablets – effervescent and health supplements. Effervescent vitamin C tablets are usually prescribed by doctors to enhance your body’s immunity when you are struck by a medical condition. On the other hand, vitamin C health supplements are usually taken by individuals without medical supervision to treat common problems in the body or improve the skin’s glow. 

How To Use Effervescent Vitamin C Tablets For Skin Whitening?

Let’s see how to use effervescent vitamin C tablets for skin whitening. 

  • Drop a tablet in a glass of water (200 ml).
  • Let it dissolve completely. You can notice the color of the water changing. For instance, if it is a lime-flavored vitamin C tablet, the color will change to yellow. 
  • Drink it up. You might feel a slight fizzy sensation but it won’t be weird. 

How To Consume Vitamin C As A Health Supplement?

Let’s see how to consume vitamin C as a health supplement. 

  • If you are taking a vitamin C tablet or extended-release capsules, simply swallow it down with water after your meal. Don’t bite it as it might taste sour. 
  • If you are taking vitamin C chewables, you can chew them and there is no need to drink water along with them. 
  • If you are taking vitamin C powdered supplementation, take the suggested scoop of the powder and mix it with soft food. 

Which Are The Best Vitamin C Tablets For Skin Whitening?

There are a plethora of vitamin C tablets that we can take for skin whitening. Here are some that you can use to promote your skin radiance. 

  • Epi 1000 – Vitamin C 1000mg tablets For Skin Whitening
  • Healthy Nutrition Vitamin C for Skin Care 
  • Carbamide Forte Natural Vitamin C Amla Extract With Zinc For Immunity & Skincare 
  • The Derma Co 1000 mg Vitamin C Tablets For Skin Whitening (Effervescent)
  • Eucee Vitamin C+Zinc Sugar-Free Chewable Tablets 
  • Nature’s Velvet Lifecare Vitamin C 1000mg
  • Limcee Tablet For Skin Whitening

Do Vitamin C Tablets Lighten Skin Permanently?

When we take vitamin C tablets for skincare, we hope that our skin will lighten permanently. But, without dermatological intervention and professional treatment, it is an event that is as rare as a comet’s appearance. Here are a few points that will clear any misconception that you might have regarding the magical effects of skin lightening. 

Gradual Improvement

You cannot expect to eat a vitamin C tablet once and expect your skin to become as bright as the sun just the next day. It’s a gradual process and results are highly dependent on consistent use of vitamin C tablets. 


Once you start noticing results on your skin after taking vitamin C tablets, it is your cue to keep trusting them. If you keep taking vitamin C tablets, you will be able to maintain a blemish-free and even skin tone. This is the nearest you can get to permanent skin-lightening results.  

Combination Approach

Taking vitamin C tablets alone might not be enough for your skin. You should combine them with a steady skincare routine that involves cleansing, exfoliation, hydration, and protection. 

Individual Results

The results of vitamin C tablets may vary from individual to individual. Factors such as skin type, genetics, and lifestyle habits come into play to determine how effective vitamin C will be in addressing your skin concerns. 

Can We Take Vitamin C Tablets For Skin Whitening – Side Effects That Can Ensue 

Although vitamin C is considered safe and beneficial for the skin and body, high doses of this nutrient might not be totally desirable. If you exploit vitamin C, it can lead to the following potential side effects:


Perhaps the most common side effect of skin care products, skin irritation happens if your tolerance is low. Therefore, you must start with a limited dosage of vitamin C to develop your tolerance against the supplementation form of this nutrient. 

Acne Breakouts

If you are prone to acne, you might experience breakouts after taking vitamin C tablets. You should look out for the early signs of breakouts and seek medical help on the first go. 


Your skin can appear dry and dehydrated instead of looking lush and plump because of the overuse of vitamin C tablets. You must accompany the intake of vitamin C tablets with adequate water consumption and moisturizer application. 

Digestive Distress

You might get constipated due to vitamin C supplementation intake. High doses of oral vitamin C can also cause upset stomach, diarrhea, and cramps. 

Interactions With Other Medications

If you are on blood thinners or other drugs, you must get your doctor’s approval before starting off with a vitamin C regimen on a regular basis. 

How To Use Vitamin C Tablets For Face?

If you don’t want to consume vitamin C orally to lighten your skin, you can also make it into a DIY serum. Here’s how to use vitamin C tablets for face glow-up. 


  • Vitamin C tablets 
  • Aloe vera gel
  • Small glass container or bottle with a lid
  • Measuring spoon


  • Start With Crushing The Tablets: Make a fine powder of vitamin C tablets. It would be convenient for you to use a mortar and pestle to crush them. If you don’t have them, you can place the tablets in a plastic bag and gently crush them with a rolling pin.
  • Mix With A Base: Take some aloe vera gel and dilute the vitamin C crushed powder into it. You should take 1 spoon of vitamin C powder for 2-3 teaspoons of aloe vera gel. Let them dissolve completely. 
  • Storage: This serum should be stored in a glass container with a tightly sealed lid. If you want, you can store it in the fridge. 


  • Cleanse your face: Remove any dirt, makeup, or impurities from your face with the help of a cleaner. 
  • Apply: Take the DIY serum on your fingertips and apply it gently. Massage the serum onto your skin for maximum absorption. 
  • Follow Up With A Moisturizer And Sunscreen: Use your regular moisturizer and apply sunscreen if you are going out in the sun to protect yourself from UV damage. 
  • Frequency: Apply this homemade vitamin C serum a few times a week and gradually increase the frequency if your skin tolerates it well. Always listen to your skin and adjust the usage accordingly.
How To Use Vitamin C Tablets For Face?

Final Verdict – Can We Take Vitamin C Tablets For Skin Lightening?

The simple answer that we have deduced from the research of this article to the question, “Can we take vitamin C tablets for skin lightening?” is yes. While vitamin C will not change the tone of your skin overnight like a genie, it can empower you to enhance your skin’s brilliance to the core. 

Vitamin C fortifies your skin against environmental stressors by creating a symphony of desirable effects that culminate in an even skin complexion. 

As you embark on your journey with vitamin C, keep in mind that your experience may differ from your friend. You might have to be more patient and consistent to reap results from this powerful nutrient. 


Can Vitamin C Tablets Be Used For Skin Whitening?

Vitamin C has high antioxidant properties which makes it appropriate for the use of skin lightening. It can inhibit melanin production and fade dark spots to reveal natural radiance. 

Which Tablet Is Good For Skin Whitening?

The Limcee tablet uses for skin whitening are very many. They can cause your skin to glow and provide timeless illumination with regular use. 

Does Taking Vitamin C Orally Help Skin?

Yes, vitamin C supplementation can help skin radiance glow by increasing the levels of antioxidants in the blood and stimulating collagen production. 

Is It OK to Take Vitamin C Pills Everyday?

It is alright if you take vitamin C pills every day because your body needs vitamin C to conduct several functions. However, if you feel any side effects, you should talk to a medical professional once. 

  1. National Center for Biotechnology Information. (n.d). The effect of Vitamin C on melanin pigmentation – A systematic review. (Online). Available on

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Jyotshna Agiwal

Jyotshna is a seasoned writer who creates captivating and educational content that engages readers. Through her words, she inspires women to embrace their individuality, encouraging them to find their unique beauty within and accentuate it through self-care rituals.

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