Weight Management

Bella Hadid Diet And Workout Plan: The Blueprint To Beauty!

How the iconic Bella Hadid maintains her beauty and shape?

Written by Rani Premkumar

On Mar 4, 2024 – 9 minutes read

Bella Hadid Diet And Workout

Bella Hadid is a well-known celebrity in the United States. As a fashion icon, she consistently grabs attention and is highly sought after in the fashion industry. This supermodel isn’t just admired for her sense of style and beauty; she’s also recognized for her dedication to fitness and health, as evidenced by Bella Hadid diet and workout routines.

Bella Hadid Diet And Workout: Woman Slash Model

Isabella Khaira Hadid, born on October 9, 1996, gained initial fame appearing in the reality show Real Housewives of Beverly Hills, alongside her mother, Yolanda Hadid. Bella kick-started her modeling career in her late teens, securing prestigious gigs with Chanel, Givenchy, and Tom Ford. She’s not only a sought-after model but also a fashion designer with collaborations under her belt.

Additionally, she co-founded a wellness beverage brand. Industry professionals recognized her talent by voting her Model of the Year on Models.com. At 26 years old, Bella strives to leverage her celebrity status for positive change. In 2019, she demonstrated her commitment by funding the planting of 600 trees to offset her carbon footprint from air travel.

Through dedicated adherence to her Bella Hadid diet and workout regimen, she shed nearly 20 pounds, showcasing her determination to achieve her goals.

Bella Hadid Weight Loss

Her siblings are Gigi Hadid, Anwar Hadid, Alana Hadid, and Marielle Hadid. Gigi Hadid is a year older and started her career in modeling when she was hardly two years old. Both have campaigned together for Fendi, Topshop, Tommy Hilfiger, and other big sharks. Bella Hadid was romantically involved with a musician. After they split, she started dating art director Marc Kalman, though she is tight-lipped about sharing the details in public.

Bella Hadid Body Stats

Bella Hadid is 5 feet nine inches or 1.75 m tall. Her chest, stomach, and waist are 34-34-34 inches. She weighs 121 pounds or 55 kg. From 140 pounds, she got to 121 pounds. Her body mass index is 18.

How she maintains her beauty and shape, through Bella Hadid diet and workout, to be the most sought after, by fashionistas and fashion magazines. 

Bella Hadid Diet: Protein, Healthy Fats, & A Bounty Of Vegetables

It may sound confusing to read that Bella Hadid does not diet. Her approach to nutrition is simple and makes sense. She is a self-proclaimed foodie! Her Instagram posts are testimonials of her love for food.

“If you want a piece of bread, have a piece of bread”!

-Bella Hadid

She doesn’t believe in depriving herself of food cravings. Period. She enjoys what she loves in moderation, naturally. In one of her posts, she captions a picture of what appears to be shakshuka as “comfort zone”! It’s quite clear that she follows her preferences but also treats herself to pizza in moderation. Another Instagram photo of hers features fries and chicken. Do you see what I’m getting at?

Bella Hadid Before Diet

Many weight loss and weight gain diet plans are available now online but Bella Hadid’s diet is low in carbs and high in healthy fats and proteins. Her typical breakfast would be eggs and sausage. She takes salmon and veggies in her lunch. For dinner, she prefers sautéed kale. For her proteins, she goes to scrambled eggs, avocado, or a piece of toast! Eggs are definitely a great source of proteins and vitamin B, along with folate, iron, etc.

Bella Hadid Diet: Green Juice, And Plenty Of It!

She is a smoothie person; she admits. She has a huge lineup of packaged berries- blackberries, blueberries, raspberries, as she flaunts her inside-the-fridge pictures, on Instagram.

Her go-to snacks are celery and cashew butter. Nutritious as it is, she munches on it when she feels she needs something to munch on in between meals. Ginger shots find a place in her fridge at all times as she finds it to be highly energizing when she hits rock bottom in terms of energy. Her fridge is stocked with dietitian-approved foods.

As per Bella Hadid diet and workout, she is said to be a fan of Siggi’s yogurt, which is an Icelandic equivalent of Greek yogurt. She also has her share of sweet and probiotic Kombucha, which is a healthier choice with lower sugar levels in it.

Bella Hadid Weight Loss Sickness

It’s rumored that Bella Hadid has low sugar levels, which means she needs to snack frequently. Apparently, when she’s on set, she often orders plenty of green juices. Green juices are a nutritious way to get your veggie fix if you’re not big on eating them whole.

She has taken in Charles Passler to help her stay in shape, who believes in a 365-day approach to health than the last-minute rushing to fit into a size zero! He suggests the ideal method to get every fitness enthusiast onboard is proteins, healthy fats, and no starchy veggies. Bella Hadid’s fridge holds hummus, yogurt, meat, carrot, and celery sticks, along with other veggies recommended for a diet that keeps one in great shape. She fills up on a good protein diet, for she does not fill herself up otherwise, as it makes her feel sluggish. This would definitely help as it will make us feel full and rev up our metabolism.

Bella Hadid Diet: Large Doses Of Caffeine

She is a self-confessed coffee addict as well. She has at least three espressos before noon! Coffee, as we know, is definitely that rush of energy we need to seize the day. It has a lot of antioxidant wealth, which can turn unhealthy only with added sugars. Coffee in moderation is great, no doubt and Bella knows it.

How Did Bella Hadid Lose Weight

We might picture her enjoying late-night dinners and parties. Surprisingly, she’s actually an early bird when it comes to dinner. It’s rumored that she sits down for her evening meal at 7:30 pm as a family tradition. The idea behind this is that eating earlier can prevent overeating caused by prolonged hunger. Eating dinner late isn’t recommended by any means!

Of course, she indulges in take-out food from time to time, which is understandable given her hectic schedule. However, she makes healthy choices when ordering. While take-out meals tend to be oilier than homemade ones, she opts for healthier options from her favorite restaurants.

Bella Hadid Diet And Workout: The Lyme Episode

Lymes disease she has been battling with requires her to eat clean. She has to avoid foods that cause inflammation, like those high in sugar, because she is prone to inflammation with Lyme disease. Her dietary regimen that includes enough fish and vegetables daily is great for the anti-inflammatory effect. Fish oils are definitely helpful for the brain and for its share of omega-3s. 

She lost her Olympic ambitions and lost a part of her great time to the disease. Modeling was very difficult, understandably. Even getting out of bed was an ordeal for her.

Bella Hadid Diet And Workout: The Lyme Episode

Before she started Bella Hadid diet and workout she was diagnosed with Lyme disease, which is a disease caused by a bite from an infected tick, in 2012. She is said to have felt tired all the time that she had to sell off her horse because she could not take care of it. The disease has long-standing complications. 

Lymes disease is debilitating and if not treated in time, it can cause joint pains, rashes, heart palpitations, dizziness, swellings and inflammations, shooting pain, and shortness of breath. Bella has to fight intense fatigue, insomnia, anxiety, headaches, and brain fog, among other symptoms.

Bella Hadid Workout Routine

According to Bella Hadid diet and workout, she wakes up at 8ish and spends some time journaling. She does some gratitude meditation as she stresses the importance of starting the day on a positive note.

She is not just a fitness enthusiast but also is said to believe ‘that the body is a temple’ and enough efforts to de-stress and stay mentally healthy are pivotal in life.

She had her fair share of body shaming when her rib cage was visible in a picture taken during a fashion show. She responded to body shaming in a positive way and added that all bodies are different and react differently to different diets and workouts.

Bella Hadid Workout Plan

Bella Hadid loves to run. Paparazzi have captured her in action time and again. So it is no secret workout plan. Bella Hadid’s workout venue with her personal trainer, Rob Piela is the Gotham Gym in New York. She starts the day with good stretching. She drinks smoothies, juices or protein drinks half an hour before each session. She trains for two or three hours daily and trains intensively when she prepares for fashion shows. 

Bella Hadid Workout Plan

She gives due credit to her boxing exercises as a part of her daily workout regimen for the washboard abs she is so proud of. According to Bella Hadid diet and workout, she does not follow the dull routine of the same workout daily. She jazzes it up as she mixes up her routine with cardio, pilates, and boxing.

She finds yoga calming. She has a thing for yoga, though she finds it slow for her. To make up for it, she mixes some intense workout sessions like boxing or boxing-related workouts to step up the game. Her super-toned physique is a result of her hard work in the gym and her philosophy is to give the workouts your best from the start to finish. No excuses to slack on the burning outs!

She is all in for anything that seems like an activity, be it Pilates, boxing, or rowing! She is said to love long walks along the Hudson River. Her fitness motto is hard work and workouts with full gusto.

Bella Hadid Leg Workouts

Her personal fitness trainer has drawn out a 25-minute leg cardio for her, which involves two minutes of boxing to one minute of doing any combo of leg-focused strength training. Check out the prescribed leg workouts:

• Squats- 20 reps

• Donkey kicks–12 reps on each side

• Plie squats- 12 reps each

• Banded squat walks- 12 reps each

Her fitness routine is specific to her goals in her career. She does not lift heavy weights or try to build muscles. Bella Hadid diet and workout to stay slim, being a much sought-after fashion model. But she does have intense workouts, sure. She stays away from dumbbells but does strength training and workouts for a full body burn.

And her motivation? The result is what motivates her. She admits that there have been days when she did not want to get out of bed early and hit the gym, but once she does, it is cake!

Frequently Asked Questions

1. How did Bella Hadid lose 20 pounds?

Bella Hadid diet and workout. She has exercised discipline over herself and makes sure she has a balanced diet with adequate proteins and nutrition. She snacks on celery sticks and cashew butter. She does admit to having cheat meals of French fries and pizza that she posts on Instagram as well. She does two hours of workout daily without compromise and loves boxing. She incorporates any kind of activity that gets her to move.

2. Who is Bella Hadid’s workout buddy?

Her sissy Gigi Hadid! Bella Hadid has admitted to Vogue that she does not like to work out with someone but her sister as she is strong- mentally and physically.

3. Is Bella Hadid Vegan?

Nopes! She is not. She enjoys eggs and chicken in her meals on a daily basis.


She managed to shed nearly twenty pounds through her Bella Hadid diet and workout routine, making it highly sought after by fitness enthusiasts. Many girls have shared their experiences trying out Bella Hadid’s diet and workout routines on YouTube. As a young model and fashion icon, she serves as a source of inspiration for countless girls aspiring to succeed in the fashion industry. Bella ensures she’s more than just a mannequin, emphasizing her humanity and resilience despite facing struggles and setbacks. She takes considerable care to maintain her excellent physique.

We’re all unique and should embrace ourselves as we are. Bella Hadid faces pressures to conform to certain standards as a model, but ultimately, how you want to look is entirely your choice. No one else’s opinion matters. Cheers! ♥️

  1. drpassler.com. (2021). drpassler. (Online). Available at


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Rani is a women’s lifestyle coach with a knack for translating high fashion into accessible, everyday looks. She has helped countless women embrace their personal style, fostering confidence and self-expression.

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