Health Benefits

A Guide to the Natural Health Benefits of Castor Oil Packs

Is the hype all worth it?

Written by Venu Agrawal

On Sep 8, 2023 – 12 minutes read

Castor Oil Packs may be all you need to eliminate a particular ailment. Castor oil, known for its benefits, treats various health concerns, such as skin-related conditions, blood flow, digestive system complications, and more. If you are unfamiliar with castor oil, you may wonder what a Castor Oil Pack is. 

Castor oil is a vegetable oil extracted from castor plant seeds. Its primary component is “Ricinoleic acid,” making up approximately 90% of the oil. The fatty acid is presumed to be responsible for its health benefits. 

Do you know that lymphatic system congestion contributes significantly to illnesses and inflammation in humans? Therefore, Castor oil boosts lymphocyte production, which speeds up the liver’s ability to eliminate toxins from the body’s tissues. 

Although castor oil is known to have positive health effects, castor seed consumption can be dangerous, and warrants caution as it can cause stomach upset. 

With that, let’s now focus on the castor oil pack.

What Is Castor Oil Pack?

The goodness of castor oil for eyebrows, eyelashes and hair are widely recognized by now. But the benefits of this oil are not limited to this.

castor oil pack

A castor oil pack is a pad saturated with castor oil for easy application on the skin. Its fabric can differ from cotton flannel to any other heavy absorbent material. Its effortless application style makes it a standard home and therapy remedy. Through gentle application to the skin, you can cure various illnesses, hydrate the skin, and strengthen the immune system.

That said, you could be wondering what castor pack compress does. Read on!

How Castor Oil Packs Work

Castor oil has Ricinoleic acid used to cleanse the liver naturally, thus improving blood circulation and reducing inflammation. Castor Oil Packs are said to cause a “significant” temporary rise in the number of T-11 cells after a minimum 2-hour therapy gap. 

This rise approximately reaches its peak 7 hours after treatment and reduces to normal levels within 24 hours. The increase in T-11 cells shows that the body’s immune system is getting better as a whole. 

Castor oil compress helps the bone marrow and thymus gland make small lymphocytes called T cells. The Cells called lymphocytes protect the body from viruses, fungal infections, microbial organisms, and cancer cells by eliminating them. 

So, T-11 type lymphocytes are essential in producing antibodies, which are an important part of an effective immune response. So, Castor Oil Packs help the body get rid of toxins faster by raising the number of lymphocytes and improving the liver and lymphatic system.

Apart from relaxation, do you know other vital health benefits of using castor oil wraps? Then, the section below is a must-read!

Health Benefits of Castor Oil Packs

Are you feeling ill or having health problems? That should serve as a warning that your body needs assistance regaining equilibrium. Castor Oil Packs are an effective method of deep cleaning the body because they support your body’s inherent capacity for detoxification and repair. 

Mainly, castor oil is applied topically, either heated or not. A castor oil wrap delivers more oil to the skin than possible with simple hand application improving its absorption rate. Here are the castor oil pack benefits:

A. Arthritis and joint pain

Joints could mean but not limited to Arthritis? You may have Osteoarthritis or Rheumatoid arthritis if your knees, hands, and fingers hurt but it is advisable to visit a doctor for examination. Arthritis does cause friction in joints that results in unending pain and swellings. 

Therefore, patients who suffer from these conditions place warm Castor Oil Packs on painful or swollen joints in an effort to assist in reducing aggravation and drain away fluids that may be trapped inside.

castor oil pack health benefits

B. Digestive disorders (e.g., constipation, IBS)

If you have heard about castor oil pack benefits, you could be wondering if there is castor oil for constipation. Castor oil is sometimes taken by mouth as a bowel cleaner. It is used this way to aid digestion and waste elimination. However, it can cause stomach upsets if not well managed. Therefore, we advocate for the external use of castor oil compress to treat constipation.

A medical study conducted in Turkey investigated the benefits of rubbing castor oil on the stomach to relieve severe constipation in older persons (1). After three days of using castor oil packs, the adults in the research reported feeling much better. Therefore, researchers were able to certify that utilizing the packs made passing stool easier and reduced constipation symptoms without increasing bowel movements.

C. Menstrual irregularities and fertility issues

When the lining of the uterus is healthy, cramps aren’t as bad, and bleeding isn’t as painful. When there are has painful uterine cramps, some place a warm “castor oil pack fertility” or wrap on the belly to boost blood flow to the reproductive organs. The tissues under the skin easily absorb castor oil, so it helps relieve pain in the abdomen (2). 

The increased movement of nutrient-rich blood helps maintain a healthy uterine wall to be shed at the end of a cycle. If castor oil packs are used regularly, they will improve blood flow to the uterus, thus clear micro-adhesions and clots that may remain in the body after menstrual flow. Both of these things help relieve cramping. 

This all-natural method treats obstructed gynecological conditions like endometriosis, adhesions or scar tissue, cysts, and painful period cramps.

A woman is likely to get pregnant when her uterus is in good condition. A high supply of oxygenated blood in a female reproductive system makes it a good place for fertilization and fetus growth.

D. Liver and gallbladder problems

Your liver is in charge of keeping your blood as clean as possible. It removes broken-down chemicals, dead cells, and other waste. The gallbladder, on the other hand, stores bile from the liver until it is needed to break down fats consumed.

People call 1:00 am to 3:00 am the “time of the liver” because that’s when your liver works hardest to clean your blood. So, if you can’t sleep at that time, your liver could need detoxification. 

There are other ways, but my go-to method is using a castor oil pack for the liver. A pack should be placed on the abdomen above the liver once or twice weekly. The absorbed castor oil should help the liver detoxify (3). With that, your liver and gallbladder should function normally within no time.

E. Inflammation-related conditions

Castor Oil Packs are typically used to reduce inflammation, but are there castor oil packs for fibroids? Fibroids have become a significant concern among many women. Uterine fibroids are noncancerous tumors that grow in the uterus in reproductive-aged women. These growths are scientifically known as lymphomas or myomas. 

Fibroids, which can range from undetectable to gigantic, can stretch and expand the uterus. Many fibroids can cause the uterus to enlarge to the point where it presses against the rib cage and becomes exceedingly heavy.

For optimal results, experts advise placing a castor oil pack directly on the pelvic region for 20-30 minutes to allow your skin to absorb the Ricinoleic acid. With time and continuation of the therapy, women will note the reduction of fibroids size through visualization of the process. 

The castor oil wrap can be used similarly for other inflammation-related conditions. Castor oil’s anti-inflammatory properties make it useful in reducing skin swelling, redness, and itching.

How to Make and Apply Castor Oil Packs

Now that we know the castor oil pack benefits, you must wonder where to purchase one. However, you can make one home if you can access castor oil. To make an effective castor oil pack, follow the castor oil packs DIY below.

How to make a castor oil pack?

Castor oil packs that are highly effective are simple to make. The castor oil you use should be free of hexane. Ingredients and supplies that you require include:

  • Castor oil.
  • Unbleached wool or cotton flannel.
  • Medium container or bowl.
  • Plastic sheeting, such as a small tablecloth.
  • Tongs and scissors.

Now let’s make these health-beneficial packs.

Directions for making Castor Oil Packs:

Ensure that you follow these procedures to the letter;

Step 1: Take up your Wool or cotton flannel and cut it into 12×10-inch rectangles. Or else as you prefer.

Step 2: Ensure you have at least three or four pieces of fabric to make a pack.

Step 3: Pour your castor oil into an open container. The amount of Castor oil should be able to submerge a square of wool or cotton flannel fully.

Step 4: Put a single fabric you intend to use into the oil and let it soak for a while.

Step 5: Pick up the material you submerged in the bin with the tongs. Make sure you thoroughly soaked it in castor oil.

can i leave castor oil pack overnight

Step 6: Spread the fabric out flat on the plastic sheet. This is to ensure that it does not drain.

Step 7: Repeat the process with the remaining fabric pieces until you got enough.

Step 8: Spread the other oil-drenched pieces of cloth on top of the first layer.

Step 9: Your castor oil pack is complete once all the cloth has been saturated and layered upon each other.

That’s it; now you got Castor oil packs. To use them accurately, follow the following steps:

How to apply castor oil pack:

Do this for excellent results:

Step 1: Spread out a wide towel or sheet and lay on it. This is to help catch any spilled castor oil.

Step 2: Clean and apply the castor oil pack directly to the affected region. 

Step 3: Place a tiny plastic sheet on top of the castor oil pack. Doing so warms it up and then presses it on your skin. You can use the plastic as a hot water bottle or heating pad base, providing even more warmth.

Step 4: Let the pack sit for half an hour to an hour.

Step 5: Take off the pack and disinfect the area with a hot, wet washcloth.

Step 6: You can use the castor oil pack bag for storage. Put in the fridge and cover tightly. 

Step 7: You can reuse castor oil packs up to 30 times.

After, medication we all expect to see positive results. But how do you know if the castor oil remedy is working? Keep reading!

How to know if the castor oil pack is working

Like many medical treatments or medicines, castor oil packs take time to show noticeable effects. Applying the pack as frequently as feasible will increase its effectiveness. Aim for at least four weeks of daily consistency or about four months. Daily pack users see the most benefits and experience the fastest outcomes.

However, here are several indicators to check to see if the treatment is effective: 

  • Improvement in symptoms: 

Symptoms of illness are often the only indicators that something is wrong. Reduction in signs and symptoms is the main sign that a castor oil pack is effective. You might experience regular bowel movements and less gas if you’re using it to treat constipation.

  • Better unwinding and rest:

Castor oil pack usage is calming and helps people get a better night’s sleep. This may indicate the pack’s usefulness positively.

  • Anti-inflammatory effect:

If you use a castor oil pack on a swollen part of your body, symptoms like redness, swelling, and pain should disappear.

But everybody reacts differently; therefore, results may be different. You can expect to see good changes after a few more sessions.

Are there restrictions on castor oil pack usage? Below is what experts say.

Who should not do castor oil packs?

While castor oil has many uses, there are several instances in which it should not be used:

who should not use
  • You shouldn’t use castor oil packs if you’re expecting or nursing. Baby castor oil effects are unknown at this time.
  • Avoid using castor oil if you are menstruating. For women already experiencing heavy periods, it may make things worse.
  • Castor oil packs should not be used for fresh wounds or any area of the body where the skin is broken or sensitive.
  • Do not use castor oil if you are experiencing diarrhea because it can aggravate your stomach.
  • Another restriction is not to microwave a castor oil pack, which could result in fire.

What are the side effects of castor oil packs?

No matter the numerous castor oil pack health benefits, some side effects exist.

Severe Side Effects of Using Castor Oil Packs:

Castor oil overdose has the potential to be quite dangerous. The NIH cautions against consuming too much castor oil due to potential health risks. Castor oil overdose symptoms that require emergency medical intervention include:

  • Abdominal cramps
  • Diarrhea
  • Chest pain
  • Shortness of breath
  • Dizziness and fainting
  • Hallucinations
  • Throat tightness
  • Nausea
  • Skin rash

Keep the dose your doctor prescribes the same. Some of these are also experienced as expected side effects of castor oil, so discuss them with your medical professional before continuing treatment. 

Common Side Effects of Using Castor Oil Packs:

Castor oil has been known to cause minor adverse effects in some people. When you quit using castor oil, these and other symptoms typically disappear. Castor oil sometimes causes these common negative such as:

  • Vomiting
  • Nausea
  • Thirst
  • Abdominal pain or fullness
  • Diarrhea
  • Dizziness
  • Insomnia
  • Anal irritation
  • Skin rash, and unsafe to use on your hair and scalp.

Acute hair felting is a disorder found by researchers in which the hair becomes stiff, knotted, and tangled. These symptoms appeared in otherwise healthy patients after they tried castor oil for the first time.


As we have observed, many reasons exist to use a castor oil pack as an element of your self-care practice. This attractive traditional practice has been shown to ease menstrual cramps, arthritis pain, and swelling, improve digestion, and speed up the mending process in general.

Even though castor oil packs don’t usually cause problems, do not overlook anything that concerns your health or fitness. Before using castor oil, check the above to see when and where not to use the pack. 

Pregnant ladies, as well as nursing mothers, shouldn’t use any castor oil, either by consumption or external application. The same thing is true if you have specific health problems. If you have to and are unsure of its implications, consult a doctor first. 

Please share your experience with us on Castor Oil Packs.


What are castor oil packs good for?

It facilitates the function of the lymphatic system, which is beneficial for digestion, the immune system, and inflammation. You may use sachets of castor oil as frequently as once per day without risk. Utilize a castor oil compress for up to an hour to initiate the process.

Do castor oil packs really work?

Castor oil is known to kill fungi and germs. A study conducted also proved that it helps skin heal faster, reduces inflammation, boosts the rejuvenation of cells, and increases blood flow.

Is it safe to do castor oil packs daily?

You can use castor oil packs often, even daily, if needed. It helps the lymphatic system in particular, which aids digestion, boosts the immune system, and reduces swelling and inflammation. You should apply a castor oil pack for up to an hour on the area of concern.

  1. Arslan, Gülşah Gürol, and İsmet Eşer. "An examination of the effect of castor oil packs on constipation in the elderly." Complementary Therapies in Clinical Practice 17.1 (2011): 58-62.
  2. Mein, Eric A., et al. "Transdermal absorption of castor oil." Evidence-Based Integrative Medicine 2 (2005): 239-244.
  3. McGarey, William A. The oil that heals: a physician's success with castor oil treatments. ARE Press, 1993.

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Venu agarwal

Venu is a Women’s Health & Lifestyle Specialist who has worked with women from all walks of life, offering women the most current and evidence-based guidance.

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