Product Reviews

Lemme Debloat Reviews: Is It a Gut Saviour?

Looking for honest Lemme Debloat Gummies Reviews? Discover how these innovative gummies, formulated with a blend of two probiotics and prebiotics, could help you achieve your wellness goals.

Written by Rachel Davis

On Mar 8, 2024 – 10 minutes read

lemme debloat reviews reddit

Skimming through Lemme Debloat reviews, aren’t you? Btw, do you think bloating is normal as we age? It is common, yes. But normal? Despite getting bloated after every meal, at some point, we just accept that it is going to be a part of our life, and that there is nothing we can do about it. Need we, though?

That question is answered here, in this Lemme Debloat review, perhaps a little more in detail than you would expect. I will share my personal journey, my experience with the formula, and its working and ingredients from a more scientific perspective. 

I know you might be a little hesitant about taking a gummy every day for an issue that is not viewed as serious, and since it is a gummy, you might be concerned about its sugar content as well. But worry not, we will take things slowly, and hopefully, you will figure out whether or not this could be a good opportunity for you to solve at least a few of your health concerns.

What is Lemme Debloat Gummies? 

Lemme is a vitamin and supplement line developed by Kourtney Kardashian, American media personality and socialite, and Lemme Debloat gummies are their digestive gummies that claim to improve gut health by reducing bloating and gas. They are essentially probiotics and prebiotics, or a mixture of them if I am being more accurate, that clear your gut of unwanted bacteria and toxins, and aid in improved digestion.

These clinically formulated gummies can be purchased either by making a one-time payment or a subscription that delivers a bottle every 4 weeks. A one-time purchase of a bottle costs $30 while the subscription will save you $3 as you get it for $27. The one-time purchase also has 2 and 3-bottle options which are available at a discount of $5 and $10 respectively. With a subscription, there are other perks including VIP access to exclusive drops, loyalty points, and gift and swap options. Tempting, isn’t it?

Y’all watched that Lemme Debloat doctor review that talks about in detail what this gummy is, how its formulation is effective, and why it works better than most other gummies and stuff? It’s kind of popular and if you have time, check it out on YouTube.

Lemme Debloat Ingredients

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Lemme Debloat Gummies is a blend of two gut-health-aiding probiotics and one prebiotic that is backed by research that it effectively reduces bloating and other related issues. The prebiotics include Lactospore Bacillus Coagulans and the prebiotic is XOS, which is one of the xylooligosaccharides.

Lactospore Bacillus coagulans, a patented probiotic that is capable of surviving the harshest of environments, is a proven ingredient in treating digestive issues. It aids the process by producing digestive enzymes, and by creating a balanced microbiome environment in the gut. It also helps with better absorption of nutrients and takes care of other gastrointestinal diseases. Mainly, it helps with bloating and occasional gas relief while contributing to your overall digestive health.

The second probiotic DE111 (Bacillus subtilis) also helps your digestive system by helping your gut break down food faster, and absorb nutrients while maintaining the microbiome balance just like Lactospore does. Apart from these, it also helps strengthen the immune system and prevents foodborne diseases.

The final component, XOS, is meant to help provide a favorable environment for the growth of good bacteria in the gut. This xylooligosaccharide is sourced from non-GMO plants and it prevents the growth of pathogenic bacteria to maintain gut balance and improve digestion and the absorption of nutrients.

In short, the major functions of all three of them include promoting good digestion and gut health, reducing bloating, and preventing related diseases.

How to Take Lemme Debloat Gummies?

Lemme Debloat Gummies can be taken on their own, with your meal, or simply with a glass of water. No matter how you choose to take it, the results will be the same, which is the restoration of your gut health. 

Each bottle contains 60 gummies in total, equal to 30 servings, which will last a month. You can take 2 gummies a day, and enjoy these blackberry-flavored yummy gummies for as long as you want. Remember not to exceed the recommended number of gummies, which is 2-4, because nothing would do you any good in excess.

How Does Lemme Debloat Gummy Work?

lemme debloat diarrhea

How exactly do these gummies work? Lemme Debloat gummies, as per the information given by the manufacturer, work by activating the gut-health-promoting probiotics and prebiotics used in the formulation. Let’s get into more details.

We have already seen what role each one of the three pro and prebiotic strands plays in improving gut health. So what do they do when combined together? They complement and enhance each other’s benefits.

They debloat your swollen stomach and eliminate irritation and discomfort associated with bloating. All of them together, and the prebiotic specifically, prevent the growth of bad bacteria in the gut while promoting the growth of the good ones to maintain a balanced environment there, which will solve a lot of issues that stem from an unhealthy gut. So that is how it happens. Never again doubt the power of bacteria in solving your problems!

Does Lemme Debloat Really Work?

How do you feel after having a full meal? Bloated? Regret about going for that extra serving? What if I say you could be your happiest self after having such a meal, and without any regret? I don’t mean to say you can gorge on your meals without any consideration for your health. after taking these gummies. But these gummies alleviate the feeling of bloating after a full mean, making digestion light on your stomach.

That’s what these gummies offer and what they deliver. Their formula is backed by science, based on various clinical studies conducted in the field, and all the ingredients mentioned are proven effective in treating gut issues. Also, from the countless Lemme Debloat reviews it is clear that the gummies actually work to relieve the said issues effectively, without any side effects.

When to Take Lemme Debloat Gummies

You can take Lemme Debloat Gummies at any time of the day at your convenience. You necessarily don’t need to take them with food, but it is preferred that you take them after the main meal of the day. Since a heavy meal most probably will cause bloating and discomfort, this is a safe bet.

People also prefer to take them at night, right before bed. That way the gummies can work overnight, and you will have a problem-free gummy in the morning. In other words, pick a time that works for you and take the gummies every day at the same time to create an easy routine.

My personal experience With Lemme Gummies

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If I were to describe my experience with Lemme Debloat gummies in a word, I would say, Incredible. From placing the order to receiving them and taking them for a month, it was a great experience. 

You already know how Kourtney Kardashian and her health supplements brand are pretty famous. It was no accident that I came across this product. I have been following new updates on her brand for a while and when she introduced a debloating gummy, I was curious. I bought my first bottle before hearing any reviews or doing any research. Fortunately, everything turned out well and I got my package after a few days of placing the order.

The packaging was in good condition and the bottle was tightly sealed. I loved the blackberry flavor and it was easy to make a routine out of it. It hasn’t caused me any kind of side effects or discomfort even when I took it for the first time. More importantly, it worked really well for me, and I’m about to make a subscription to avoid the extra work and save more money!

Pros and cons of Lemme Gummies

What could be the disadvantages of taking two gummies every day as a health supplement? Added sugar? Artificial colors? Do all gummies have those? How could they affect you? I know at least some of these questions popped up in your mind when you first heard the term gummies. Want to check if you need to be concerned? Let’s check. 


  • Gluten-free
  • Non-GMO
  • No high fructose corn syrup
  • Dye-free
  • Vegan-friendly
  • Dairy-free
  • No artificial flavors or synthetic colors


  • May not be effective for everyone
  • Only available on the official website

Lemme Debloat Before and After

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Have you guys noticed your gut issues being taken to a new level after your mid-twenties? It gets worse day after day and every time you think about eating something you like you’d remember the consequences and end up sacrificing your happiness for peace. So that’s it? Will we never again enjoy a time where both of them co-exist? This is just a glimpse of my train of thought every single time I used to deal with my gut problems. And yes, there were more than one.   

Notice how I said ‘were’ and ‘used to’? That’s right. That was my ‘before Lemme’ phase. Let me talk about the ‘after Lemme’ phase next. I made it a habit to take the gummies every day after my dinner and I have to say, I don’t have a growling tummy in the morning anymore. 

The formula has taken away my indigestion problem, the feeling of being overstuffed every time I eat a piece of candy, and the most irritating, frustrating issue of them all, bloating! Do you know another thing I noticed? My skin. When my gut issues got solved, my skin cleared right away, proof that the root of most of your problems lies in your gut. Who would’ve thought, huh? 

Lemme Debloat Side Effects

Kourtney Kardashian’s Lemme Debloat Gummies have almost no reported side effects either from the customers’ side or from the critics’ side. Lemme Debloat diarrhea was one of the concerns that seemed to run among the customers, but it has been proven to be baseless since the person who reported this has confirmed that he had food poison and that was the reason behind his diarrhea and not the supplement.

Apart from that, a few customers have reported a mild irritation in their gut the first time they took the supplement but never again. It was probably their body adjusting to something new. 

Having said all this, if you are pregnant, breastfeeding, or are under medication for any other medical conditions, please consult with your doctor to see if it is safe for you and is suitable to take with your medication.


1. How long does it take for Lemme Debloat to work?

Debloat gummies work fast. The gummies are said to work overnight or in a few hours depending on your metabolism.

2. How many should I take?

As per the instructions, you should take 2 gummies at once every day at any time for proper results. Remember not to exceed the limit, that is, 4 gummies.

3. Are debloat gummies suitable for everyone?

Debloat Gummies are suitable for everyone irrespective of gender but age. If you are someone who deals with bloating and gut issues and is over 18 years old, you can take the gummies without thinking too much.

4. Can I take Debloat Gummies with other medications or supplements?

Ideally, yes. These gummies do not alter the effects of other medications or supplements and are safe to take, but it is suggested that you ask your doctor first.


Time to conclude now! So what have you learned from all this? Are the gummies really worth it?

In my case, the gummies worked better than expected. They got rid of bloating and indigestion and solved more problems than I had hoped that they would. The customer response in general seems positive as well. Nobody has any complaints about it causing any serious side effects apart from mild discomfort on the first use. 

Unlike usual gummy supplements, Kourtney Kardashian’s Lemme Debloat Gummies tastes good and does not contain any synthetic colors or added sugar. The formula is all organic and is free of allergens. So, decided yet?

  1. Saville, Bradley Arthur, and Sandra Saville. "Xylooligosaccharidesand arabinoxylanoligosaccharides and their application as prebiotics." Applied Food Biotechnology 5.3 (2018): 121-130.
  2. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA), et al. "Safety of xylo‐oligosaccharides (XOS) as a novel food pursuant to Regulation (EU) 2015/2283." EFSA Journal 16.7 (2018): e05361.

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Hi! I am Rachel; a mom and a hair and makeup artist. I am very old-school and I love sharing my experiences on parenting, marriage, and daily life hacks. What is more fun than that! I believe that to take care of anything, you have to love and give your heart and soul to it. Writing has been my passion ever since I was little and it’s the best way I express myself – my thoughts and dreams. Here, I write about everything that I love.

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