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Yoga Exercise To Reduce Breast Size – Does it Gives You Quick Results?

Time to tone your breasts with some amazing yoga postures!

Written by Rachel Davis

On Apr 26, 2023 – 9 minutes read

feature- Yoga Exercise To Reduce Breast Size - By Natural Remedies

Beauty comes in all shapes and sizes. But what if it comes with extreme discomfort? Women with big breasts know how uneasy it is to find a perfect sleeping posture at night. For some, wearing their favorite dress has become impossible because of the large bust size. Yes, that’s too much to handle! That is why we have listed here for you yoga exercise to reduce breast size.

Remember, you live for yourself. Hence, if you don’t like the way your breasts are, you don’t have to pretend that you like them just because your ex-boyfriend did! There are several reasons why one might want to reduce breast size. 

Learn About the Best Yoga Exercise to Reduce Breast Size Naturally!

  • Feeling conscious about the way your breasts look.
  • Having unequal breast size, where one boob is larger than the other.
  • When your body posture looks weird because of your huge breasts.
  • Discomfort caused by the unnatural size. 
Learn About the best Yoga Exercise to Reduce Breast Size Naturally

There are many more reasons that can be added to the list. For instance, not finding the right size bra or getting rashes underneath boobs due to the weight! But we are stopping here for now because now we want to focus on how you can take help from yoga to reduce breast size in 1 week. Are you intrigued to know more? If yes, then stay hooked with us until the end!

Yoga Exercise to Reduce Breast Size?  

Yoga is one such health activity that can enhance the shape of your body however you like. But for that, you need to be consistent enough. So now the main question is whether yoga is an effective measure for reducing breast size? Gladly, yes, it is! Yoga is, in fact, one of the best ways to reduce breast size naturally. 

However, remember that yoga alone might not bring quick results. You also need to pay attention to your diet. Maintaining a low-carb diet is one of the best ways of reducing weight from any part of the body. (1) Hence, when performing the yoga exercise to reduce breast size, eat a balanced diet as well. Overeating will not help with the workout. 

So now that you know that yoga is indeed helpful in reducing breast size naturally, we are sure you want to know more about effective yoga asanas. So dive in to find out!

Which Yoga Exercise Can Reduce Breast Size?

Before we delve into a series of yoga asanas, let’s help you with which one is the best.

Surya Namaskar

So far, the experts believe that Surya Namaskar is unbeatable when reducing breast size naturally. You might have heard your grandfather saying that Surya Namaskar is the most beneficial yoga of all time, and we believe you shrugged it away like the rest of us. But hold on, there is always some truth behind what elders say! 

Surya Namaskar is a series of yoga postures where the whole body is made to work out. If you practice this yoga exercise to reduce breast size just for 10 minutes a day, it will be enough to reduce your breast size. Are you wondering how to conduct this asana? We have got you covered!Surya Namaskar

  • Start the yoga with the tadasana posture, also known as the mountain pose. First, keep your feet together and let your arms reside by your side. Now take deep breaths. 
  • Now gradually shift your body weight to the left foot and bring your right knee close to your chest. Next, draw your right arm inside your thigh and loop your right toe foot with your index and middle finger. Finally, let your left hand reside on your left hip. 
  • Keep your spinal cord straight and make sure your abdominal muscle and left leg is involved completely.
  • Now stretch your left leg. Next, exchange and stretch the right foot.
  • Square forward your hips. All while keeping your spinal cord straight.
  • Now drop your right hip to align with the left hip. Focus on your midline.
  • Try holding this position for around 5 to 20 deep breaths. Then, while releasing the position, bring your knee closer to the chest and then gradually bring your foot closer to the floor. 
  • Get back to tadasana or mountain pose again and repeat the same steps for the other side. 

If you think, ‘how can I lose my cup size,’ performing Surya Namaskar regularly can help you greatly. It is a perfect yoga for reducing breast size in a short span!

Snapping Back Exercise To Reduce Breast

This yoga posture helps to trigger your breast tissues closer to the lymph. If you are new to yoga, do not expect to master the position instantly, it is quite difficult to learn. You might need a little time to get along with the technique. The right steps of performing yoga exercise to reduce breast size are:

Snapping Back Exercise To Reduce Breast
  • At first, sit down on your heels. Relax for a couple of seconds. Then place a pillow in between the legs and buttocks. This will help to support the extra weight from the knees. 
  • Create a fist with both hands. Make sure the thumb is tucked in. Next, pull your elbow back and try to reach your chest with your hand.
  • Now stretch your hand in the forward direction and take a deep breath. 
  • Open your fingers slightly and make a motion of grasping something. Soon lock your fist and create a blowout by snapping your arm to your body. 
  • Repeat the steps and hold the position for at least 3 minutes. 


If you are not into complex asanas, Tadasana will be the right pick. It is easy to do, plus it comes with a lot of benefits. Experts say that Tadasana is also a great yoga posture for reducing breast size naturally. We have elaborated the steps of this posture below:

  • First, stand straight while keeping both feet together. Also, keep the arms straight by the body sides.
  • Join the fingers and slowly lift your arms above the head. Make sure that the elbow stays straight throughout. 
  • Bring your upper arms to your ears, take a deep breath and stand on your toes. 
  • Stretch your body upwards. Hold the position for a while and then return to the initial position.
  • Repeat a few more times.

Jumping Jack Exercise To Reduce Breast

Do jumping jacks reduce breast size? Yes, they do! It is a cardio exercise that can slim down your breast easily. Not just your breasts, but jumping jacks can help you reduce fat in the other parts of the body as well. For instance, it has a great impact on the thigh muscles.

Hence, if you want to get a toned body, doing jumping jacks every day will surely help. It is also a fun workout. You can tune into some energetic music and start this exercise to enliven your muscles. The steps to perform jumping jacks are:

Jumping Jack Exercise To Reduce Breast
  • Stand with your feet shoulder-width apart. Keep your arms by the side. Stand straight,
  • Jump and stretch your arms overhead.
  • Also, stretch your legs.
  • Come back to the starting position.
  • Repeat at least 100 times for effective results. 

Prayer Pose Exercise To Reduce Breast

Prayer pose has to be the easiest yoga for reducing breast size. If you are a religious person, then this becomes even easier! But even if you are not, you can still wake up in the morning and pray to the Universe to make your life happier (by reducing your breast size)! Here are the steps of prayer pose exercise for the breast:

Prayer Pose Exercise To Reduce Breast
  • Keep your feet together, and let your hands be there by your side.
  • Now slowly bring your hands in front of the chest. 
  • Join your hands together in a prayer position.
  • Relax your shoulders and push your elbows to the rib cage’s side.
  • Try to meditate while holding the pose for a few minutes. 

Do jumping jacks reduce breast size? Yes, they do! It is a cardio exercise that can slim down your breast easily. Not just your breasts but jumping jacks can help you reduce fat in the other parts of the body as well. For instance, it has a great impact on the thigh muscles.

Hence, if you want to get a toned body, doing jumping jacks every day will surely help. It is also a fun workout. You can tune into some energetic music and start this exercise to enliven your muscles. The steps to perform jumping jacks are: 

Pilates Exercise To Reduce Breast

Pilates (2) is another popular exercise that works like magic when toning up your breasts. As it is great yoga for reducing weight, you can expect it to work on the size of your breast as well. There are several forms of pilates exercises.

The pilates to reduce breast size that you can try is single leg stretch, criss-cross, scissor kick (3), etc. Below we have shared the steps of doing criss-cross; read below:

Pilates Exercise To Reduce Breast
  • Lie on your back and place your hands at the back of your head. 
  • Bring your head up.
  • Move your left shoulder close to your right knee and stretch your left leg. Then bring the left knee close to the right shoulder and stretch the right leg.
  • Repeat a few times. 


Does Mudra Help in Reducing Breast Size?

Even though there is mudra to reduce breast size, we are not sure if it is that effective. As it does not help move the body and reduce weight, it might not tone your breasts properly.

Can Coffee Help in Reducing Breast Size?

A study in UK have found that coffee can visibly reduce breast size. According to the study, participants drinking at least three cups of coffee per day had smaller breast volume than those who consumed less coffee.

What Causes Large Breasts?

The hormones and genes inside you are the real warriors deciding how big your breasts will be. After pregnancy also the boobs start gaining weight. Hence, there are many more reasons why you might gain breast weight.

Can Massaging Help Reduce Breast Size?

The answer to this is not known completely. Some say that massage can help, whereas others believe that touching, squeezing, or massaging boobs does not affect the size. But you will never know unless you try. Hence, we would recommend you massage your boobs for a few weeks and figure out the changes. Then, if you think that it has helped reduce your breast size, you can continue doing it for a few more weeks.

Final Verdict

Remember, working out just once a week won’t do any wonders. You need to be consistent enough to see results. So work out at least thrice a week initially, and then increase the frequency as per your comfort. 

Also, as we have said earlier, pay attention to what you are eating. You can do all the best yoga exercises to reduce breast size, and yet nothing will work if you are not changing your food habits. Some foods that you can incorporate into your diet are apples, bananas, grapes, spinach, kale, broccoli, kale, salmon, tuna, trout, and so on. 

So now that you know about the yoga exercise to reduce breast size, when will you start working out? Do not forget to share with us!

  1. State Government of Victoria, Australia. (2021). Weight loss and carbohydrates. [Online] Available at:
  2. National Center for Biotechnology Information. (n.d.). Pilates: how does it work and who needs it?. [Online] Available at:
  3. Sworkit. (2021). HOW TO DO SCISSOR KICKS. [Online] Available at:

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Hi! I am Rachel; a mom and a hair and makeup artist. I am very old-school and I love sharing my experiences on parenting, marriage, and daily life hacks. What is more fun than that! I believe that to take care of anything, you have to love and give your heart and soul to it. Writing has been my passion ever since I was little and it’s the best way I express myself – my thoughts and dreams. Here, I write about everything that I love.

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