Intimate Care

How To Get Rid Of Clogged Pores Under Breasts?

Find our expert tips and tricks to say goodbye to pesky pores under breasts and hello to smooth, clear skin.

Written by Priyanka Sonkushre

On Jan 10, 2024 – 7 minutes read

How To Get Rid Of Clogged Pores Under Breasts

Are you bothered by breast acne? Wondering how to get rid of clogged pores under breasts? Chest pores, just like pores on other parts of the body, have the tendency to clog and turn into chest acne. Getting breast pimples once in a while is manageable, but if you deal with it daily and feel under-confident in your skin, we have a few effective solutions for you! 

But first, let’s understand the causes and symptoms of clogged pores under the breast and then move on to solutions.

What Causes Clogged Pores Under The Breast?

Sebaceous Filaments On Breast

There are quite a few reasons for clogged pores under the breast:

  • Sweat: Besides the underarms, another area where many women experience excessive sweating is under the breasts. Accumulated sweat, along with dirt and debris, can clog the pores. Bacteria can further aggravate the problem and cause breast acne and sebaceous filaments on the breast.
  • Cosmetics: Comedogenic ingredients (certain oils and silicones) in creams and body lotions can also cause clogged pores under the breasts.
  • Oily Skin: You might be more prone to developing a pimple on breast if you have oily skin. Excessive sebum production often clogs pores, resulting in bumps, sebaceous hyperplasia(1), and uneven skin.
  • Hormonal Imbalance: Menstruation, pregnancy, menopause, and stress often disturb the hormonal balance of a woman’s body. This imbalance can elevate sebum production, resulting in clogged pores between breasts and the appearance of sebum plugs, blackheads, whiteheads, and pimples. Acne caused by PCOS is also a common occurrence.
  • Tight-Fitting Clothing: Wearing tight clothing, specially made of synthetic fabrics, can trap oil and sweat in the under-boob area, giving rise to clogged hair pores.
  • Medications: Hormone medications for thyroid problems and certain antibiotics can also trigger clogging of pores in various body parts, including under the breasts.
  • Poor Hygiene: Not cleaning the under-boob area regularly can cause clogged pores between breasts and acne.
Pimple On Breast

What Are The Symptoms Of Clogged Pores On The Breast?

You may notice the following symptoms if you have clogged hair pores on or under the breasts:

  • Itching
  • Discoloration
  • Red, swollen bumps
  • Feels warm to touch
  • Rough, lumpy skin

What Do Clogged Breast Pores Look Like?

Having pores on the breast is normal. When these pores get clogged with sweat, sebum, dirt, and bacteria, they turn either into black clogged pores on breasts (blackheads), white clogged pores(2) under breasts (whiteheads), or pimples. 

If you have blackheads, they appear as dark spots that look as if dirt has accumulated in the pores. Whiteheads are white or yellowish and look like closed bumps on the skin. And if you have pimples, they appear as red, inflamed bumps.

How To Prevent Clogged Pores?

How To Get Rid Of Chest Acne

Here are some effective tips to prevent clogged pores under the breasts:

  • Shower after exercise.
  • Wear loose-fitting clothing.
  • Wear a fresh, clean bra every day.
  • Choose cotton over synthetic fabrics.
  • Use a non-comedogenic moisturizer(3) and follow daily skincare for oily skin.
  • Wash your breast skin using a mild cleanser or body wash for acne.
  • Practice yoga and meditation to reduce stress.
  • Eat a healthy diet and drink plenty of water.
  • Request your doctor to change medications if they are causing breakouts.

Best Products For Clogged Pores On Breasts

Here, we are sharing some products that may help you with your question ‘how to get rid of clogged pores under breasts’.

The Body Shop Tea Tree Skin Clearing Body Wash

The Body Shop Tea Tree Skin Clearing Body Wash

This body wash is filled with the goodness of tea tree oil. It is a gel-based formula suitable for those with oily skin. It reduces blemishes and paves the way for clearer skin.

  • Price: $10
  • Pros: Fights body acne, natural and vegan, paraben-free
  • Cons: Some may find the tea tree smell to be too strong.

Neutrogena Body Clear Acne Treatment Body Wash 

Neutrogena Body Clear Acne Treatment Body Wash 

This Neutrogena body wash with 2% salicylic acid is specifically designed for acne-prone skin. It contains natural grapefruit extract and vitamin C to fight acne breakouts without drying out the skin.

  • Price: $29.89
  • Pros: Unclogs pores, clears the skin, works on Micro Clear technology
  • Cons: Some may find the formulation too drying.

CeraVe Body Wash with Salicylic Acid 

CeraVe Body Wash with Salicylic Acid 

Another popular product to unclog pores and exfoliate rough and bumpy skin is CeraVe’s Body Wash with Salicylic Acid. It also contains hyaluronic acid and niacinamide, which help retain moisture and calm irritated skin.

  • Price: $13.29
  • Pros: Exfoliates skin effectively, non-comedogenic formula, fragrance-free
  • Cons: Packaging issues may arise.

Cetaphil Body Moisturizer

Cetaphil Body Moisturizer

Cetaphil moisturizer is a pharmacy skincare product with a hypoallergenic and non-comedogenic formula that claims to keep the skin hydrated for 48 hours. It is infused with glycerin and vitamins B5 and B3.

  • Price: $15.97
  • Pros: Lightweight and non-greasy, fragrance-free, also suitable for sensitive skin
  • Cons: Bottles may not have the pump attachment.

Sweat Wick Bra Liner

Sweat Wick Bra Liner

Bra liners are handy products that absorb sweat accumulating under the breasts and keep the area dry. A blend of bamboo viscose and cotton, this bra liner can help prevent clogged hair pores under the breasts as it has solid moisture-absorbent properties.

  • Price: $15.99
  • Pros: Comfortable to wear, machine washable, available in multiple sizes
  • Cons: May be visible under form-fitting clothing

Treatment Options For Clogged Pores On The Breasts

Home remedies on how to get rid of clogged pores under breasts may be effective for some women. However, if you are one of those who hasn’t found much relief with these remedies, you should connect with your dermatologist, who may suggest the following treatment options:

  • Acne Creams and Ointments: If OTC-strength acne medications are not helping you, your doctor may prescribe you a prescription-strength medication to tackle clogged pores. Nowadays it is possible to get prescription acne medicines through Agency skincare.
  • Laser Therapy: Your doctor may suggest laser treatment to unclog pores on your breast. It will help reduce inflammation and discoloration. You will likely notice smoother skin after the treatment.
  • Chemical Peels: You could be a good candidate for a chemical peel if your skin requires deep exfoliation. Chemical peels clear up clogged pores and lessen the chances of developing the problem in the future.
  • Microdermabrasion and Microneedling: These are the other two treatment options that your doctor may advise for unclogging pores and rejuvenating the skin. The procedures require multiple sessions and can last up to an hour with minimal downtime to heal.  

When To See A Doctor?

It’s okay to try home remedies or use an over-the-counter acne medication to deal with clogged pores and under-breast breakouts. However, if the bumps do not dry in a week, it may be time to see a dermatologist. 

Also, if you notice the bumps turning red, painful, or pus-filled, visit your skin-care specialist to determine if it’s an infection or condition like hidradenitis suppurativa and receive appropriate treatment.


1. How can I reduce my breast pores?

Adjust your skincare routine to reduce the size of your breast pores and improve the appearance of your skin. Make sure you cleanse, exfoliate, and moisturize regularly. Avoid over-exfoliating so you don’t harm your skin’s natural barrier in the process.

2. Is it normal to get clogged pores on your nipples?

Clogged pores on nipples are not a cause for concern, as they usually resolve on their own. However, finding a clogged pore or a pimple on the nipple can be intimidating. If it bothers you, get it evaluated by your doctor.

3. Is acne under the breast normal?

Yes, it is normal and very common to develop acne under the breast. The skin in this area is similar to that of any other part of the body and is susceptible to clogged pores and breakouts.

4. What are the tiny, fluid-filled bumps under my breasts?

Hot weather, high humidity, and a tight-fitting bra can sometimes lead to a heat rash wherein breast pores get blocked and trap the sweat. This causes the formation of a rash under the breast that looks like fluid-filled bumps. These bumps usually get better with a cool bath and by wearing loose clothing.

5. Is it bad to squeeze the bumps on your nipples?

Picking at pores on breasts, a bump on a nipple, or any other skin surface is a bad practice. You must refrain from doing it.  

Summing Up

Clogged pores under the breasts are as normal as forehead acne or neck acne. However, not many of us choose to speak freely about it. Several causes, like excessive sweating, sebum production, hormonal imbalance, and wearing tight clothing, can contribute to the development of clogged pores under the breasts. Thankfully, there are effective solutions for those who want to know how to get rid of clogged pores under their breasts.

Try them out so you can beam with confidence as you enjoy smooth, even-toned skin, even in the most private areas of your body!

  1. National Library of Medicine. (n.d). Sebaceous Hyperplasia. [Online] Available at:
  2. MedlinePlus. (n.d). Whiteheads. [Online] Available at:
  3. National Library of Medicine. (n.d). Moisturizers: The Slippery Road. [Online] Available at:

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Priyanka is a women’s health advisor with a wealth of knowledge and experience in the medical field. She has long been a trusted source of guidance for women seeking comprehensive healthcare solutions.

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