10 Natural Remedies For Frequent Urination In Females

Do you feel like urinating often? Are you peeing way more than normal? Going too often and needing to go abruptly can disrupt your daily chores. If you are going more than 8 times a day or waking up at night to pee, it could mean that you have an overactive bladder. This issue makes you feel like you need to pee immediately even when your bladder is not so full enough.

What Are The Causes Of Frequent Urination?

An overactive bladder and frequent urination may result from many reasons:

• Diabetes- Frequent feeling to pee is an early sign of excess sugar spilled into urine. 
• Infections in the urinary tract or bladder can cause urgency
• Pregnancy– The pushes on the growing baby in the bladder may cause frequent urination.
• Medicines like diuretics, blood pressure, and antidepressant pills can cause the feeling. 
• Weak bladder muscles disable holding urine well.
• Drinking irritating liquids like alcohol, coffee, and soda

Home Remedies To Relieve Your Bladder

Are you wondering “Why am I peeing so much all of a sudden?” Or have you wondered how to make yourself pee less often? If you are not experiencing back pain or other issues, try these tips: 

Natural remedies for frequent urination in females at night-

1. Pomegranate has been shown to have the properties to combat germs that cause infections and urgency to “pee now!” Blend pomegranate peel into a paste and add it to your drink daily.
2. Fenugreek seeds help to improve your blood sugar control causing a reduction in peeing frequency. Chewing some seeds daily adds benefits.
3. Amla Juice is rich in vitamin C which regulates blood sugar. It also soothes the urinary tract, preventing inflammation. Take it as juice alone or added with honey. 
4. Tulsi leaves fight various urinary tract infections in the urinary tract. Chew leaves and honey to heal bladder inflammation.
5. Cumin water- Boil cumin seeds to make the tea which fights bacteria in the urinary tract, that causes pee urgency. 
6. Cranberry Juice helps to prevent bacteria that cause infections sticking to bladder walls. Make your juice from dried cranberries or get ready-made.
7. Horse gram is an ancient remedy for urinary problems. Dry roast them to eat alone or add powder to your drinks.  
8. Kegel exercises can help you get rid of frequent urine temptation by tightening and releasing pelvic muscles to gain bladder control. Practice sets 3 times a day. 
9. Pelvic floor exercises help to reduce the urgency.

Some Lifestyle Hacks for Bladder Relief

Making bladder-friendly daily routine changes also helps you pee less. 

Try to: 

• Urinate as soon as the urge tempts
• Relax and empty your bladder completely
• Minimize bladder irritants like caffeine and alcohol
• Review medication with your doctor
• Stick to a bathroom schedule that suits you

When To Consult Your Provider

Home remedies may improve your frequent peeing without a trip to the ladies’ lounge. But if you feel:

• Vomiting/fevers
• Lower back pain
• Blood stain in urine
• Unusual vaginal discharge

See your provider at once. The signs suggest a kidney infection or other problem requires immediate treatment. 

Why Am I “Peeing So Much All Of A Sudden?”

• Check urine to ensure you have no infections
• Test blood sugar levels
• Discuss your symptoms or case history
• Review all undergoing medications 
• Undergo tests if needed

Treatment will vary depending on the cause. Once the cause is revealed, the treatment may include:

• Antibiotics for urinary infection
• Diabetes treatments
• Bladder retraining techniques
• Kegel exercises to improve muscle control
• Extra care during pregnancy

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Follow the treatment plan. With patience and consistent effort, you can gain control over the frequent pee urges! Those multiple nighttime bathroom trips will be history then.