Did you know that the greatest catch of the best weight eye mask is not only helping you fall asleep but also stay asleep for much longer? Apparently, it goes above and beyond to put you in a quicker and deeper slumber. Talk about a good night of peaceful and glorious shuteye!
In this article, find out why you should use a weighted eye mask and its benefits along with a list of 6 of the best weighted-eye masks for better sleep!
Weighted Eye Masks: The Quicker And Easier Way To Sleep!
For most of you, lack of sleep is not by choice. Except for those who spend a great number of hours doom scrolling —even after bedtime— while torturing eyes with that awful screen glare in a darkened room. But that is not the case for everyone.
When falling asleep —after keeping all the distractions away— seems difficult, any solution that helps you doze off is labeled luxurious. Especially after you try countless sleep apps, smart lights (1), black-out curtains, white noise machines, and weighted blankets. This is where a weighted eye mask comes to ease your anxiety and stress while promoting a good night’s sleep.
Can a weighted eye mask really do that? Well, unlike typical eye masks that only block out the light, weighted eye masks do more and better than just that(2).
What Are Weighted Eye Masks And Their Benefits?
Much like a weighted blanket, the best-weighted eye masks use deep pressure touch (DPT) to evenly distribute optimal gentle pressure. When that happens, a signal is sent to your brain to relax your entire body and mind, which soothes you to sleep.
Unlike traditional eye masks, weighted eye masks are filled with flax seeds, glass beads, or other solid objects to make them heavier to subtly apply pressure. This subtle pressure stimulates your parasympathetic nervous system responsible for your body’s rest and digestion response.
Using a weighted eye mask has several benefits, which makes them way more effective and different from traditional eye masks. Also, they answer your question of why use a weighted eye mask. Besides being breathable and compact, the benefits of weighted eye masks include:
- Blocks the light out to increase melatonin production, which makes sure your circadian rhythms are not disturbed.
- The pressure increases serotonin levels that regulate your sleep and increase your oxygen production (which relieves anxiety and stress).
- Helps with headaches, migraines, and sinus pain.
- DPT caresses your eyes with subtle pressure to relax your body to sleep.
- After falling asleep, it improves the quality of your sleep.
- Some weighted masks come with aromatherapy.
This concludes: weighted eye masks should not be the last resort.
Best 6 Weighted Eye Masks: An Upgrade In Your Bedtime Routine
There are several weighted eye masks on the market, differing in terms of materials, fillings, designs, and purpose. While choosing a good eye mask for yourself, you have to consider them all(3). Ahead, find 6 of the best-weighted eye masks to deepen and extend your beauty sleep.
Nodpod Gentle Pressure Sleep Mask
Known as the best-weighted blanket for eyes, Nodpod’s sleep eye masks win great points for their versatility. They come with cooling jersey cotton on one side and warming microfiber fleece on the other, giving you two choices to sleep on while evenly applying pressure.
Even if you are an active sleeper of toss and turns, these masks stay in place thanks to their unique, adjustable, elastic-free pull-through strap functions. Any type of sleeper can use them —back sleeper, stomach sleeper, or side sleeper. Their pitch-black darkness comes in free size. Other major bonuses are they can help you alleviate eye strain, headaches and you can machine wash them!
IMAK Compression Weighted Eye Mask
Designed by an orthopedic surgeon, IMAK’s compression mask is one of the best-weighted eye masks for migraines. They come with a built-in ice pack to give a cool compress, helping those with headaches, sinus pain, eyestrain, or even puffy eyes.
They are filled with microbeads that massage the eyes to increase blood circulation. Also, the mix of cotton and spandex fabrics molds the face to block the lights out completely. To use, keep it in the freezer and take it out before bedtime.
Slip Pure Silk Sleep Mask
Though expensive, this sleep eye mask from Slip is a popular anti-aging silk eye mask.
Made with super-smooth silk fibers, this weighted eye mask gives a luxurious and gentle pressure on the delicate skin around your eyes. The best thing about using silk eye sleep is that it reduces friction and stretch lines on the eye area.
Alaska Bear Natural Silk Sleep Mask
If you are looking for an affordable option, Alaska Bear natural silk sleep mask is a great, highly-rated choice.
It is made with hypoallergenic silk material that is cool to the touch and breathable with inner cotton fill. This black eye mask is suitable for side sleepers and it comes with an adjustable strap. 19,000 of its customers of Amazon rated 5 stars for the comfortable feel of the material alone.
Gravity Weighted Eye Mask
This weighted eye mask comes from the famous Gravity Blanket, for a better, longer, and deeper sleep. Filled with just the right weight of glass beads, this weighted eye mask applies enough pressure to help you relax and fall asleep quicker.
It works DPT brilliantly on key pressure points to maximize relaxation. What’s more, its fabric is soft and cozy hygienic microfiber, fleece-like material. However, you can only hand wash it.
Also, this mask works best for back sleepers as it may slip down on side sleepers. You can adjust the mask to fit your head aptly with its adjustable strap. Except for those with sinus problems, anyone can trust this weighted eye mask from Gravity for comfy wear and sleep.
Asutra Silk Eye Pillow For Sleep
Asutra’s weighted masks stand out from the rest because of their multiple yet equally impressive features. From its muslin pouch and pillow with zippers to extra lavender and flax seeds filling for customized weight to its aromatherapy benefits, you can have the best sleep for hours.
They are made of 100% silk and hypoallergenic, organic, and non-toxic materials. Also, they fit your face snugly around the nose to block out the lights completely. If that doesn’t help you doze off, the therapeutic scent of lavender sure will!
If you happen to be short on sleep, you can pull out these best-weighted eye masks for a good night’s sleep. Even on a moving train or bus.
They block out light and apply gentle pressure on your eyes enough to relax your mind and body. So, the next time you have trouble falling asleep, these weighted eye masks will be your savior!