Skin Care

Face Ice Bath: The New Secret To Celebrity-Like Glowing Skin  

Dive into the cool embrace of a face ice bath, a chilly secret where frosty beauty encounters a refreshing glow, one dip at a time. 

Written by Jyotshna Agiwal

On Sep 14, 2023 – 10 minutes read

ice bath face

If there’s one more industry that changes trends as fast as fashion, it is skincare. The landscape of skincare and wellness is ever-evolving. Recently, a peculiar trend has emerged and grasped the attention of beauty enthusiasts. This trend is of face ice baths and it promises to be the next big thing in skincare. The idea of a face ice bath is refreshing but seldom attempted. It is for the bold and risk-taking because of its unconventional niche. 

Face ice bath was never sitting in the driving seat. It was merely a sidekick sustained by the other beauty hacks and rituals. If a woman could make time, she would get an ice bath for face but if she could not, she would simply skip it without another thought. But today, women are prioritizing an ice face bath in their skincare routine. 

What exactly has spurred this fascination with dunking one’s face in ice-cold water? What are the beauty secrets held by this chilly ritual? In this exploration, we will discover the driving forces behind the surging popularity of ice face baths and unveil the irresistible charm of this frosty skincare trend. 

Face Ice Bath: What Is An Ice Bath For Face? 

An ice bath for face is a skincare practice in which you immerse your face in ice-cold water or water containing many ice cubes. You dip your face in chilly water for a specific duration to gain various skin health benefits. It is as simple as it sounds and has earned the attention of many women because of its easy demeanor.

can i put my face in ice water every day

The science behind this skincare practice is buried deep inside the effects of cold temperatures on the skin. When your face comes in contact with cold water, your blood vessels constrict which results in reduced blood flow to the skin’s surface. It can help reduce inflammation, redness, and puffiness which can revitalize and rejuvenate your skin to create a smoother complexion. 

Face ice baths are often used in conjunction with other skincare products and routines because they offer an invigorating and all-encompassing experience. 

What Makes Ice Face Baths So Popular? 

There are many factors that stand behind the rising popularity of ice face baths and ice globes for face. They have captured the attention of beauty enthusiasts looking to expand their skincare routines. The reasons that contribute to the widespread recognition of an ice face bath are: 

  • Visible skin improvements in the form of anecdotal evidence.  
  • They are easily accessible; you can draw ice face baths with minimal equipment. 
  • Ice face baths are perhaps the most inexpensive part of your skincare routine. 
  • They are natural and non-invasive containing no hint of harsh chemicals. 
  • Several influential figures have touted the benefits of ice face baths; celebrity endorsements have piqued the curiosity of a broader audience. 
  • Ice face baths are widely covered on social media platforms; individuals showcasing skin transformations further popularize the trend. 
  • Its holistic approach towards both physical and mental health aligns with the expanding interest in comprehensive self-care. 

How To Do A Face Ice Bath?

If you are trying your hands at a face ice bath for the first time, you might be brimming with curiosity as to how it is performed. An ice bath for face is probably the most adventurous part of your skincare routine because not everybody might be comfortable with ice. It’s best to know the entire process before you duck your face into a bowl of ice. 

Paraphernalia Needed:

  • A large bowl in which you can immerse your face without touching the sides. 
  • Cold water 
  • Ice cubes 
  • Towel 
  • Essential oils for aroma and therapeutic benefits 

Step-by-Step Instructions:

  • Prepare Your Space – Find a relaxing place and assimilate all your materials here. This place should have a quiet environment. 
  • Cleanse Your Face – It’s best to start with a clean face. You do not need to apply any toner or cleanser. Just wash your face properly to remove evident impurities. 
  • Fill the Basin – Pour cold water into the bowl and fill it adequately. Add ice cubes and a few drops of essential oils for a more relaxing experience. 
are ice baths good for your face
  • Submerge Your Face – Dip your face into the cold water gradually. Don’t put it all at once as you might be startled. Submerge your forehead, then lower your cheeks slowly and go for the full immersion by putting your chin into the water. Now is not the time to witness this heroic act. So, keep your eyes closed. 
  • Hold for 10-30 Seconds: It does not matter if you go only as high as 10 seconds in the first few times. Once your face becomes accustomed to the ice-cold sensation, you can adjust the duration accordingly. 
  • Breathe and Relax – Take slow and deep breaths and focus on them. 
  • Lift Your Face and Pat Dry – Slowly lift your face out of the ice water. You might feel a tingling sensation. Pat your face dry with a soft towel. 
  • Moisturize – Apply your favorite moisturizer to lock in hydration. Cold water exposure can temporarily reduce moisture on the skin’s surface, so moisturizing is essential to replenish moisture.

What Are Face Ice Bath Benefits? 

Face ice baths can be the most refreshing way to jack up your skincare routine. It can be the first thing you do in the morning to energize yourself and look fresh. There are several benefits of ice bath for face. It is a simple yet remarkably effective technique to improve your skin’s appearance. 

Just by immersing your face in ice-cold water for a few seconds, you can tighten pores, reduce puffiness, and get a radiant complexion. Uncover the icy wonders that await you by reading the ensuing face ice bath benefits. 

Face Ice Bath For Anxiety

Face ice baths can have a relaxing effect on some individuals who obviously choose to approach it with calmness. Several people have mentioned getting a sense of relief from anxiety after taking a face ice bath. Here’s how face ice baths can result in anxiety relief:

  • Stress Reduction – The sensation of ice-cold water on the face can trigger your body’s ‘diving reflex’, which can slow down the heart rate and induce a feeling of relaxation (1). This physiological response can help reduce stress and anxiety in some people.
  • Focused Breathing – We were talking about focused breathing earlier. When you take slower and deeper breaths in the water, it can alleviate anxiety symptoms and slow down racing thoughts. 
  • Distraction – Sometimes, you need a distraction from the everyday chaos of life. Giving your face a good shock from ice water can help divert your attention away from worries. It can be your way of temporary retreat at home. 
  • Self-Care Ritual – Your mind knows that ice face baths are beneficial for your skin health. It treats face ice baths as a self-care practice and creates a sense of routine and mindfulness, which can be beneficial for managing anxiety.
cold shower benefits

Vagus Nerve Stimulation 

Vagus nerve stimulation (VNS) is first and foremost a medical therapy that necessitates the use of electrical impulses to stimulate the vagus nerve which plays a crucial role in regulating various bodily functions, including heart rate, digestion, and mood. VNS is supposed to have a positive effect on your mental health as it fights away depression and symptoms of stress. 

An alternative method for vagus nerve stimulation is the face ice bath technique. It is believed to stimulate the vagus nerve and provide the same benefits as medical devices (2). We must warn you that an ice face bath, by no means, is a replacement for medical VNS devices. Some people may find it relaxing and even experience a reduction in anxiety whereas others may not get any benefits at all.

Face Ice Bath For Enhancing Mental Health

Imagine how facial massagers feel. An ice face bath can help you enter a different realm in the same environment and provide an option for temporary escape. It can make you take note of every sensation in your body. When you dip your face in ice-cold water, your anxiety-related thoughts flutter away and what’s left behind is the newfound liberation. 

Chilliness from ice can promote a certain coolness that can help in enhancing your mental health. Also, when you see immediate positive effects on your skin after indulging in an ice face bath, you feel a sense of achievement. This motivates you to perform this activity every day and make your mental health stronger and better. 

Is Ice Bath Good For Face Acne?

The cold temperature of the water helps reduce inflammation by narrowing blood vessels, which can minimize redness and swelling associated with acne. The anti-inflammatory properties of ice water are not new. Before the popularity of ice face baths, many women used to rub ice on pimples to reduce their visibility. Can imagine what would a 30-second immersion into a bowl full of ice cubes can do for you? 

Cold water adds color to your face and prevents acne breakouts. It can calm down an irritated face and tighten skin pores to reduce oil secretion. Ice-cold water can neutralize the irritation caused by inflammatory agents and soothe puffiness. 

How Long Should You Ice Bath Your Face?

The ideal time for a face ice bath is 10 seconds – 1 minute. The duration for which you take an ice-water facial depends on your skin type, sensitivity, and the specific benefits you are seeking. Here are some general guidelines:

  • Quick Refresh – If you are taking an ice face bath to quickly refresh your skin or wake yourself up in the morning, you can simply dip your face in ice water for 10-30 seconds. 
  • Reducing Redness or Inflammation – If your aim is to reduce redness or calm inflamed skin, you can extend the duration slightly to about 2 minutes. 
  • Skin Tightening or Anti-Aging – If your goal is to reduce fine lines and wrinkles, you might have to up the time by 2-3 minutes. 
  • Acne and Pores – For reducing acne, 1-2 minutes of the ice water facial will suffice. 

Disadvantages Of Dipping Face In Ice Water

While we cannot debate the benefits of ice bath for face, there are a few risks associated with this skincare practice.  In the same way as how rubbing ice on your face can have negative effects on your facial skin, face ice bath can be risky too.

disadvantages of dipping face in cold water
  • Skin Irritation – Extremely cold water can lead to skin irritation, redness, and even frostbite if done for prolonged periods.
  • Sensitivity – Women with sensitive skin should approach ice face baths with caution and full preparation. They can suffer from itching, redness, or a burning sensation. 
  • Capillary Damage – The sudden changes in temperatures can cause blood vessels to constrict and then rapidly expand. This can weaken your capillaries and contribute to the development of spider veins. 
  • Dryness – Your natural oils can deplete after repetitive cold water baths. It can make your skin dry which can give rise to dry skin conditions.
  • Pain or Discomfort – Some women might be shocked at first after dipping their face in ice-cold water. It can be painful or uncomfortable and hence, might not be suitable for everyone. 
  • Risk of Infection – If you perform an ice water facial without cleaning your face, your skin can trap the dirt and this can put you at a risk of skin infection. 


Ice face baths are not for everyone. We say it in the sense that your skin might not receive it in the intended manner or your mind might not be utterly comfortable with the cold temperature. You must take an ice face bath only if you find it enjoyable from all directions. 

Ice face baths are refreshing only when used in moderation and with care. It is essential to approach this practice with caution. Excessive exposure to ice-cold water can result in skin irritation, dryness, and even irreversible damage. If you want to maximize the benefits of face ice baths and minimize their risks, we advise you to consult with a skincare professional for guidance tailored to your unique skin type and concerns.

  1. Baths, Benefits Of Ice, and Decreased Muscle Soreness. "6 Ice Bath Benefits That May Convince You to Take the Plunge (2023)."
  2. Tipton, Mike J., et al. "Cold water immersion: kill or cure?." Experimental physiology 102.11 (2017): 1335-1355.

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Jyotshna Agiwal

Jyotshna is a seasoned writer who creates captivating and educational content that engages readers. Through her words, she inspires women to embrace their individuality, encouraging them to find their unique beauty within and accentuate it through self-care rituals.

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