Skin Care

Skin Fasting: Get The Facts Right About This Trendy Skincare Reset For Natural Radiance

Discover more reasons to embrace the skin fasting trend as we unlock the benefits of this regimen, find out if this could be your dream skincare ritual and uncover the risks, pros and cons. And yes, we also offer must-know fasting tips that will leave your skin smooth and glowing.

Written by Nitha Girija Vallabhan

On Dec 2, 2023 – 6 minutes read

Skin Fasting

In the exciting realm of skincare where something new is always trending, skin fasting is the latest regimen that is making waves across the world. If you have been following the newest skincare trends, it is hard to miss this routine that is already being hailed as a detox treatment for the skin. Join us as we dive deep into this latest trend, uncover skincare fasting benefits, reveal who might benefit from it, and bring clarity about its dos and don’ts. 

So, what Is Skin Fasting? 

Skin Fasting For Acne

Have you had enough of all those complex skincare routines? Feeling overwhelmed by all those skincare products on your shelf? Then imagine how drained your skin must feel! Skincare fasting is like a pause button on those countless skincare products you keep layering on your skin. By enabling your skin to breathe and heal, skin fasting for acne works wonders in improving your complexion too. And you are sure to love that natural glow and youthful freshness. 

How Does Skincare Fasting Help The Skin? 

When you cut down on skincare products, your skin enjoys several benefits such as:

  • A chance to reset its functions
  • Better placed to balance oil secretion
  • Enables pores to unclog and breathe
  • Refreshed, rejuvenated feel
  • A natural glow

Benefits Of Skin Fasting

Okay, it’s time to delve deeper into skin-fasting benefits and discover why it is taking the beauty world by storm.

Skin Fasting Benefits
  • Resets the skin: When your skin is not suffocated by countless products, it is free to breathe and gradually regains its natural balance.
  • Lesser dependency on products: Skin cycling is a time when you get to assess if each product is really necessary, thereby switching to a simpler skincare routine.
  • Balances natural oils: Skin-fasting is especially beneficial for oily skin and neck breaking out. Pausing the use of products helps your skin regulate its natural oil production, so that your skin is no longer too greasy or too dry. 

How To Start Skincare Fasting?

All set to dive into the trend? But how do you skin fast? We will guide you along:

  1. Start with deep cleansing: Skin-fasting at home begins with using a gentle cleanser to remove dirt, impurities, and traces of makeup. 
  2. Gradually cut down on products: To prevent a shock reaction, reduce the number of skincare products one by one while fasting at home. 
  3. Plan right: Browse through your social calendar and pick a time when your activities are minimal. This way, you can continue to enjoy fasting benefits without the pressure of looking good.
  4. Stay hydrated: Make sure that your daily skincare routine for oily skin includes a lightweight moisturizer for ample hydration. 
  5. Sunscreen is a must: Even during skin streaming, it is vital to shield your skin from sunlight. Consider using an Ayurvedic sunscreen for minimal skin issues without compromising on UV protection.

Who Should Try Skincare Fasting?

Skin Fasting At Home
  • If you find yourself overwhelmed by a plethora of creams, facial oils, serums, and toners, it will be a great way to give your skin a much-deserved break. 
  • If your bathroom cabinet is overflowing with skincare products and you are keen to retain only the most essential ones, try skin-fasting to declutter the mess.  
  • This trend can be a game-changer if you would love to reclaim your natural look or try a simple solution for constant breakouts(2).

Who Should Avoid Skincare Fasting?

  • If you have highly sensitive skin that is likely to react to sudden changes in routine, maybe this is not for you. 
  • If you have specific skin conditions such as psoriasis or eczema that require continued use of specific products, skincare fasting at home may lead to outbreaks.  
  • If your skin demands extra attention due to its sensitive nature, consider downsizing to the most essential products rather than risk-averse results.

How Long Does Fasting Work To Help The Skin?

Remember that skin-fasting results may not be the same for everyone. While some women reported noticeable improvements in tone, texture, and glow within a week, others observed that it took longer for outbreaks to clear off. Either way, it is without doubt that the skin fasting before and after results are truly impressive.

Dos And Don’ts Of Skincare Fasting

Here’s a quick look at the dos and don’ts of this trendy regimen:

Dos And Don’ts Of Skincare Fasting
  • Take it slow – Do not quit using all your skincare products one fine day. Gradually reduce the products, giving your skin ample time to adjust to the change.
  • Listen to your skin – Observe how your skin responds to the fasting routine. If it feels excessively dry, feel free to introduce Ayurvedic moisturizing treatments for healthy skin.
  • Forget sunscreen – Even when it is on, be generous with sunscreen to protect your skin from sun damage(1).
  • Skip cleansing – To stay free of impurities and reap its benefits, your skin needs deep cleansing during the fasting period. 

Risks And Drawbacks Of Skin Fasting

Now let’s take a look at the risks and drawbacks involved in this new trend:

  • Suddenly cutting down skincare products may sometimes cause irritation or breakouts.
  • Once the fasting period is over, resist the temptation to overwhelm your skin with products. 
  • While many people experience quick results, others may have to wait for weeks to perceive noticeable results. 
  • It may not be an ideal skincare routine for all. 

Due to these issues, it would be a good idea to consult your dermatologist before getting started with skincare fasting. 

Skin Fasting – Pros And Cons

Skincare fasting helps you adopt a more mindful approach towards skincare by eliminating unnecessary products and designing a simple routine with the most essential products. Limiting the use of products and investing in multi-purpose products can be a more mindful choice for your skin. 

On the downside, reducing the use of products may cause skin dryness in some individuals. Plus, skincare fasting is not recommended for all due to its varying effectiveness. 

Tips For Successful Skin-Fasting

Can’t wait to try this skincare trend? Keep these tips in mind to make your experience a smooth one:

Tips For Successful Skin-Fasting
  • Give your skin the time to adjust to the change by gradually reducing the number of skincare products.
  • Choose a period when you do not have to attend important events and can actually take some time off to pamper your skin.
  • Drink lots of water and treat your skin to a light moisturizer to keep it hydrated and supple. 
  • Maintain a healthy diet with antioxidant-rich food sources to promote skin health. 

Let’s Sum Up

Judging by its multitude of benefits, skin fasting is definitely here to stay. By offering your skin a break from a barrage of skin care products and embracing a simpler routine, you pave the way for natural skin rejuvenation. So, cut down on chemicals, let your skin breathe, and watch it come alive with a natural glow!


Which fasting is best for the skin?

Although the results can vary across individuals, studies show that water or intermittent fasting may help maintain better skin health.

Will fasting give me clear skin?

Yes, it may help reduce inflammation and accelerate detoxification which may in turn promote clearer skin. 

Should I try skin fasting?

By temporarily avoiding specific skincare products and enabling the skin to breathe and rejuvenate, it may offer visible benefits for some individuals. 

Does skincare fasting help dry skin?

During this process, the skin is allowed to regain its balance of natural oils, thereby helping prevent dryness.

Does skin-fasting help oily skin?

It may contribute to balancing oil secretion in the skin and preventing the skin from becoming too oily. 

How often can you do skin-fasting?

While a weekly routine of skincare fasting may seem beneficial to some, others may achieve the expected results with a fortnightly or monthly schedule. 

  1. FDA. (n.d). Sunscreen: How to Help Protect Your Skin from the Sun. [Online] Available at:
  2. American Academy of Dermatology. (2023). 10 SKIN CARE HABITS THAT CAN WORSEN ACNE. [Online] Available at:

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Nitha Girija

Nitha is a writer and a go-to source for the latest in beauty and fashion. An ardent advocate for inclusive beauty, she is continuously inspiring women to create an authentic self-image.

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