How To Reduce Hair Fall Naturally With Proper Diet Plan And Hair Care?

Most people get anxious when they experience hair fall. But why do you have hair fall?  Can you reduce hair fall naturally? These might be questions we have all searched answers for.

The amount of hair that you find in the drain after every shower might be unnerving. If you don’t try to reduce hair fall, it might lead to hair thinning, bald patches, etc.

How To Reduce Hair Fall Naturally?

Hair is so important in our lives. Most of us feel the need to have thick and shiny hair that is defined, in order to feel pretty. Let me first tell you, people who don’t have hair are just as pretty and hair does not define who you are or your beauty.

However, hair is considered a huge part of our identity. There can be numerous reasons for hair fall, such as stress, medication, nutrition deficiency, pollution, etc. 

There are many expensive treatments you can get in order to make your hair look dreamy and reduce hair fall. However, you will have to spend thousands of dollars on that. You don’t have to worry about it too much because there are many home remedies for hair growth and thickness.

Causes of Hair-Fall

Before we untie the different ways you can reduce hair fall naturally, let’s first look at the causes of hair loss. There are many reasons for hair fall. Your hair falling out can be a symptom of about thirty or more diseases. Despite all of that, you can lose hair because of medication, stress, hormonal changes, genetics, pollution, the nature of the water you are washing your hair with, etc. some of the other reasons for hair loss are;

You Just Gave Birth

You might be familiar with the pregnancy glow, it’s not just for your skin. When you are pregnant, the hormones in your body will reduce hair fall. So your hair won’t fall out as much as it normally does.

But after you give birth, the extra hair on your head will fall out. It is pretty common and you might have some bald patches from hair fall. But, everything should be okay within 3-6 months.

Medication

Certain medications have the power to make your hair fall out. Another way of saying that would be that the side effect of many drugs is hair fall. Instead of resorting to medicines for such hair fall, it makes sense to first try out remedies to reduce hair fall naturally.

When you take medications like blood thinners, anabolic steroids, medication for depression, heart problems, high blood pressure, etc. you might face hair fall.

Stress

Stress is one of the most common reasons for hair loss. When you are under a lot of stress, your body might freak out and the immune system can turn on itself and attack hair follicles.

A lot of pressure and anxiety can pause your hair growth and make your hair weaker, so when you brush it, a lot of hair will fall out.

You’re Not Getting Enough Protein 

If your body is not getting enough protein, the body will try to conserve it wherever it can. One of the ways in which the body can conserve protein is by halting hair growth.

A couple of months after this, the hair will start to fall out. Including more protein in your diet will help you reduce hair fall naturally.

Not Paying Proper Attention To Your Hair

People don’t always take proper care of their hair. You use shampoos and other hair products with harsh chemicals, parabens, and sulfates which will make the hair dry and brittle.

Washing your hair in hard water will cause harm to it too (1). Going too hard with heat styling the hair will also make it weak. All these will increase your chances of hair fall. Use heatless styling tools as much as possible.

Signs and Symptoms of Hair Fall

Almost all of us have experienced hair fall to various degrees. Some people lose so much hair, and that leads to bald patches. The majority lose at least a little hair every day. It is very easy to detect hair fall,  especially if you are a woman.

You find hair everywhere. We shed like cats, don’t we ladies? If you are facing a severe hair fall, you will find hair in your drain, hair on your pillows, and let’s not even talk about all the hair that breaks off every time we put on or take off hair ties.

Moreover, you will be surprised and terrified of your hair falling, every time you brush your hair. Some of the other clear-cut indications of hair fall are hair thinning, bald patches, and weak hair that breaks off easily.

If you ever get handfuls of hair that come out every time you brush your hair or when you wash and dry it, then you are definitely dealing with hair loss. 

How To Reduce Hair Fall Naturally?

Whenever something happens to our hair or our face, we always try to find natural remedies to fix it, don’t we? Since hair fall is such a common problem, there are a ton of natural home remedies you can try to reduce it.

However, there are also really expensive treatments you can undergo in order to tackle your problem. But, in case you are like me and don’t really want to spend a fortune to make your hair look dreamy and desirable, here are a few home remedies to reduce hair fall naturally. 

Essential Oils

Essential oils and aromatherapy have proven useful to us for a long time. Aromatherapy (2) is known to slow down aging, and hair loss is often associated with aging.

There are studies that show certain essential oils promote hair growth. Some of the most useful oils to reduce hair fall are rosemary oil, peppermint oil, cedarwood oil, ylang-ylang oil (3), thyme oil, lemon oil, etc. 

Exercises/ Yoga to reduce hair fall naturally

Is there anything yoga can’t fix? Probably not. There are certain yoga poses you can do in order to reduce hair fall and promote hair growth. Some of the yoga poses that help in hair growth are Sarvangasana, Vajrasana, Matsyasana, etc. 

Jogging, strength training, scalp massage, etc will help increase circulation and will help in stimulating hair growth and reduce hair fall as well. 

Food

One of the most common reasons for hair fall is nutrition deficiencies. In our busy lifestyles, we often ignore proper diet. Some of the most common deficiencies that cause hair loss are iron, zinc, vitamin D, protein, fatty acids, etc.

Try to include more protein and iron-rich food items in your diet. Taking vitamin supplements might also help you reduce hair fall.

Natural Remedies To Treat Hair Fall 

There are many homemade and natural remedies that you can use to prevent hair fall and promote hair growth. I have made a list of some of the easiest home remedies that you can use in order to stop your hair from falling out. These include the best ingredients that will help you reduce hair fall naturally.

Egg Hair Mask

Take a bowl and crack two eggs into it. Add 1½ tbsp of honey, 2 tbsp of aloe vera, and 2 tbsp of olive oil. Mix all of the ingredients and apply them to your hair and scalp.

Leave it on for about 30-40 minutes. Wash it off with water and a mild shampoo. For best results, you have to do this at least once a week. 

Coconut Milk 

Take a bowl and add 6 tbsp of coconut milk into it. To the coconut milk, add 3 tbsp of honey. Mix this well and apply it to your hair. Wrap your hair in plastic and leave it for like 20 minutes.

Wash it off with water. There are many vital elements in coconut milk that will encourage hair growth. Also, the honey will leave your hair extra conditioned and moisturized and is a great way to reduce hair fall naturally.

Oils  

It is common knowledge that oils are good for your hair. Coconut oil and home made oils which are infused with various herbs and spices have been used in some countries of South Asia in order to promote hair growth and to improve the health of the scalp.

Oiling your hair once or twice a week will improve the health of your hair. If you have really sensitive skin, then make sure you consult a doctor before you put anything on your face and your hair.

Tips To Stop Hair Loss.

There are many things you can do in your daily life to make your hair grow healthier and shinier. The minute changes you make in your lifestyle may be what your hair needs to promote hair and scalp health and reduce hair fall naturally. Here are some really helpful tips to prevent hair loss;

• You need to have a healthy and balanced diet in order to have healthy hair. One of the major reasons for hair loss is nutrition deficiency. If you restrict your calorie intake, then the body will face several deficiencies which will result in weak hair that falls off. Add more protein, vitamins, and minerals to your diet and food that is rich in iron.  
• Vitamin deficiencies are also a reason why you face hair fall. There are various supplements that are available on the market if you are looking to fulfill your body’s vitamin needs. However, there aren’t any clinical studies that show that taking supplements has improved hair growth and reduced hair fall. Although, there are many celebrities who vouch for vitamin supplements.
• One of the most important reasons why you face hair fall is poor hair care. You have to take care of your hair properly. Wash your hair with mild shampoos that don’t contain parabens and sulfates. Minimize heat styling your hair because the hair will get dry and brittle and easily break off. Do hair masks once in a while and make sure it doesn’t get damaged due to heat, sweat, etc.

FAQ

Final Verdict

I guess it is safe to say that everybody has experienced hair fall to some extent at some point in their life. The thing with losing your hair is that it will bother you constantly.

However, if you are not careful about your hair fall, it might lead to more serious conditions like bald patches, hair thinning, or just balding. There are numerous reasons for hair fall.

Your hair falling out can be a symptom of any of about thirty different medical conditions. Our busy lifestyles are hard on the hair too. We don’t follow a proper diet or hair care. This results in weak and brittle hair. It is likely to fall out. 

However, taking proper care of your hair and eating right, and working out will help you cure your hair fall for the most part. We have discussed many methods to reduce hair fall naturally. In case you notice sudden and drastic changes in your hair or if it is falling out in handfuls for no particular reason, make sure you consult a doctor to see if everything is okay.