Sesame Oil For Hair: Unlocking Its Remarkable Benefits And Uses

Have you been experiencing hair loss and scalp infections? Time to consider sesame oil.

Written by Venu Agrawal

On Aug 24, 2023 – 8 minutes read

Sesame Oil For Hair

Have you noticed your hair getting thinner or falling out? Then, you must be lacking some nutrients that are vital for hair growth. Sesame oil contains omega-3 and omega-6 fatty acids, which promotes hair growth. But where is “Sesame Oil For Hair” found? 

The sesame plant is a plant found in Africa and India. After the plant matures, it bears seeds that contain oil that is extractable once they are ripe. To extract the vital oil, toast or cold press the sesame seed. 

Therefore, “Sesame Oil For Hair” is a name given to the extracted oil of sesame seeds. For the effectiveness of the product, massage the oil on your head a couple of times a month to grow thicker hair and stop falling out.

Now, you must be questioning how to produce sesame seed oil for hair growth, its benefits, and how to use it Continue reading with me until the end.

Sesame Oil For Hair: Is it Good?

Sesame oil is derived from sesame seeds and has garnered recognition for its numerous advantageous properties throughout history. The wonderful Sesame oil for hair enhances scalp health and stimulates hair growth. The rationale is that Sesame oil contains vitamin E and B complex and minerals like magnesium, calcium, protein, and phosphorus, fortifying hair from its roots and providing deep nourishment(1). 

Sesame Oil For Hair

Have you been contemplating the effectiveness of sesame oil in promoting hair growth? I can guarantee that this oil derived from vegetables is a natural remedy that can enhance hair growth, alleviate scalp infections, and eliminate baldness. 

Sesame oil contains significant quantities of inherent antioxidants, such as sesamolin, sesamol, and sesamin oils. It contains many amino acids, such as B-complex vitamins, thiamin, riboflavin, pantothenic acid, pyridoxine, niacin, and folic acid, that you significantly need for optimum hair growth.

“Is sesame oil good for your hair?” The following section will help you confirm this.

Benefits Of Sesame Oil For Hair & How To Use It?

If you seek to enhance the strength of your hair strands or safeguard your tresses from damage, it can improve the overall condition of your hair, starting with the roots and extending to the ends. The term “black sesame oil for hair” is also used for this product by some people, so do not feel left out. 

According to a study, the antioxidants present in black sesame seeds contribute to hair growth and enhance its aesthetic appeal. To strengthen our comprehension, let us first examine the “sesame oil benefits for hair” and then explore its potential applications.

What Are The Benefits Of Sesame Oil For Hair?

Due to the many benefits of Sesame oil, you could be wondering if it has any hair benefits. Yes, it is very beneficial to the hair and scalp.

1. The Prevention Of Premature Hair Graying:

Sesame oil is globally used for its ability to prevent premature graying, owing to its inclusion of antioxidants. Environmental stressors can contribute to the acceleration of the natural greying process, leading to premature greying in some individuals. Fortunately, sesame oil is rich in antioxidants that effectively inhibit the accumulation of free radicals and toxins, impeding the emergence of gray strands.

2. Facilitates The Stimulation Of Hair Growth:

Are you experiencing hair loss? Sesame oil for hair could serve as a viable option. Therefore, sesame oil will provide you with vital omega-3 and omega-6 fatty acids, facilitating the stimulation of hair development and serving as a preventive measure against hair loss and baldness.

3. Hair Protection Against Damaging Ultraviolet Rays:

Sunbathing is an activity that is embraced by the majority of people. Medically it is important, but extended exposure to sunshine can have detrimental effects on the well-being of the scalp and hair follicles due to sunburns. However, Sesame oil has inherent components that serve as a natural sun-blocking agent, hence protecting your skin against detrimental ultraviolet (UV) radiation. Incorporating sesame oil into one’s shampoo or leave-in conditioner can be advantageous in establishing a safeguarding layer around the hair shaft, mitigating the potential for damage caused by exposure to sunlight.

What Are The Benefits Of Sesame Oil For Hair

4. Eradication Of Head Lice:

Sesame oil is an antibacterial remedy to eliminate lice from the hair, owing to its properties that combat both fungal and bacterial infections. Additionally, it is a carrier oil and is commonly used with tea tree or neem oil to treat scalp conditions such as head lice.

5. Inhibit The Occurrence Of Dandruff:

Dandruff is a common condition experienced by individuals. Applying sesame oil can alleviate the associated irritation in cases with pruritus resulting from a dry scalp. Sesame oil’s inherent antifungal and antibacterial characteristics contribute to maintaining a clean and healthy scalp(2).

How To Use Sesame Oil For Hair Growth?

In contrast to the longstanding popularity of other hair oils, I can confidently assert that “Sesame Oil For Hair” is a highly advantageous option. It has been found to enhance blood circulation within the hair follicles, hence promoting improved nutrient delivery. The oil’s antimicrobial characteristics contribute to maintaining a clean and impurity-free scalp environment. 

One effective method is the use of sesame oil in scalp massages. Additionally, one can integrate it with other fundamental oils to enhance its advantages. If you are still doubting is “sesame oil is good for your hair” use it in one of the following ways for the best results:

A) As a Scalp Cleaner:

It is recommended that you mix sesame oil with neem oil to make it work better. I can promise that after a small number of treatments, your hair will become smooth, and your itchy scalp will stop bothering you. Here’s the procedure:

  • Combine equal proportions (50/50) of the solution and apply it to the scalp using gentle massage techniques.
  • Allow the substance to remain undisturbed for 30 minutes.
  • Cleanse the hair by rinsing it with a mild hair cleaner.
Scalp Cleaner

B) As A Deep Conditioner:

Black sesame oil for hair is a good adhesive agent and can be blended with sweet almond oil for a deep conditioning treatment. For the best results, follow this procedure:

  • Mix equal parts of each oil and apply to the scalp and hair.
  • Keep on for about half an hour.
  • Use a gentle hair cleaner to rinse.

C) As A Moisturizer:

Sesame oil and coconut oil work well together to tame frizz and repair split ends. Follow these steps:

  • Mix the components in a bottle equally.
  • Distribute oil through your hair, then massage it into your scalp. 
  • Using a heated cloth, wrap your hair for 30 minutes.
  • Use a gentle shampoo to rinse.

How To Make Sesame Oil For Hair Growth?

It’s simple; do this:

  • Place a frying pan on fire and toast the sesame seeds for two to three minutes on medium heat or until they turn golden. 
  • Remove the sesame seeds from the warm pan, place them in a bowl, and let them cool for about 10 minutes or to optimum temperature.
  • Blend the roasted sesame seeds while mixing with a small amount of vegetable oil. 
  • To mix, blend for 30 seconds to 1 minute.
  • Set up a colander and some cheesecloth over a small dish and filter.
  • Go ahead and store the mixture in a fridge for a month.

What Is The Best Way To Use Sesame Oil For Hair?

Gently heating sesame oil may enhance its applicability. However, ensure that the oil is not excessively heated as the application of high-temperature oil has the potential to induce burns on the scalp and inflict harm upon the hair. However, it is simple to use; just follow these steps:

What Is The Best Way To Use it
  • Apply oil to your hands and massage it into your scalp and hair.
  • Use a warm cloth to wrap your hair.
  • After 30 to 40 minutes, wash it out with a gentle shampoo.

That’s cool. But does Sesame oil have side effects? Here are the results of our research.

Sesame Oil For Hair Side Effects

Sesame oil has the potential to obstruct pores as other common oils do. There is the potential to irritate both the scalp and the skin if left on the skin for too long. It can also clog pores, thus contributing to the shedding of the hair follicle. To mitigate this issue, using pure sesame oil on the scalp and hair for a limited duration is advisable.

Avoiding all this is easy; thoroughly rinse your hair and skin off the residuals. If possible, use warm water after the hair treatment to avoid the occurrence of side effects. To effectively wash the scalp of excess oil, it is recommended to massage it with warm dripping water gently.


Are you considering a treatment for hair thinning or loss? The usage of sesame oil offers several benefits, such as its capacity to impede premature graying, avert infestation of head lice, and shield both the hair and scalp from the detrimental impacts of ultraviolet (UV) radiation (3). 

Nevertheless, it is feasible to produce homemade sesame oil for hair and use it conveniently. It is important to note that thorough washing is recommended after utilizing Sesame oil, as its application may result in scalp and skin irritation, perhaps leading to hair follicle loss. Do give us your feedback after trying it for yourself.


Is sesame oil good for your hair?

Indeed, this practice could aid in preventing hair breakage and the occurrence of split ends.

Can we apply sesame oil to hair daily?

It’s advisable to use sesame oil around two times a week. Excessive use results in pore blockage. 

Which is better for hair, olive oil or sesame oil?

Sesame oil is better as it can be used with other oils as an adhesive agent.

Which is better, coconut oil or sesame oil?

We can consider Sesame oil superior due to its compatibility with coconut oil, enabling the creation of a dual-purpose cleanser and moisturizer.

Does sesame oil make hair thick?

Yes, as it contains fatty acids that accelerate hair growth.

Can you leave sesame oil in your hair?

No, leaving Sesame oil on your hair and scalp can lead to irritation. Ensure that you wash it thoroughly with warm water.

  1. NCBI. (n.d). Sesame: A Comprehensive Review of Nutritional Value. (Online). Available at:
  2. Abd Elmaboud Breima Saaeed Dehiash and Taha Mohammed Sharief Mohammed. 2022. White and Black Sesame Seed Oil and their Natural Active Compounds Presenting Antifungal Properties. Int.J.Curr.Microbiol.App.Sci. (Online). Available at:
  3. U.S. Department of Health & Human Services. (n.d). UV Radiation. (Online). Available at:,also%20can%20cause%20health%20risks.
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Venu Agrawal


Venu is a Women’s Health & Lifestyle Specialist who has worked with women from all walks of life, offering women the most current and evidence-based guidance.

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