Hair Care

Sesame Oil For Hair: Soothing Scalp, Lush Hair!

Have you been experiencing hair loss and scalp infections? Time to consider sesame oil.

Written by Venu Agrawal

On Mar 6, 2024 – 8 minutes read

Sesame Oil For Hair

Have you noticed your hair thinning or falling out? Then, you may be lacking essential nutrients crucial for hair growth. Sesame oil is rich in omega-3 and omega-6 fatty acids, which promote hair growth. But where can you find “Sesame Oil For Hair”?

Sesame plants are native to Africa and India. Once mature, these plants produce seeds that contain oil, which can be extracted once ripe. The oil is obtained by toasting or cold-pressing the sesame seeds.

So, “Sesame Oil For Hair” refers to the oil extracted from sesame seeds. To maximize its effectiveness, massage the oil into your scalp a couple of times a month to promote thicker hair and reduce hair loss.

Now, you might be wondering about how this oil is produced for hair growth, its benefits, and how to use it. Keep reading to find out more.

Sesame Oil For Hair: Is it Good?

Sesame oil is derived from sesame seeds and has garnered recognition for its numerous advantageous properties throughout history. This oil enhances scalp health and stimulates hair growth. The rationale is that Sesame oil contains vitamin E and B complex and minerals like magnesium, calcium, protein, and phosphorus, fortifying hair from its roots and providing deep nourishment

Sesame Oil For Hair Growth

Have you been pondering the effectiveness of sesame oil in promoting hair growth? Let me assure you that this vegetable-derived oil is a natural solution that can boost hair growth, alleviate scalp infections, and address baldness.

Sesame oil is rich in natural antioxidants like sesamolin, sesamol, and sesamin oils. It also contains numerous amino acids, including B-complex vitamins, thiamin, riboflavin, pantothenic acid, pyridoxine, niacin, and folic acid, which are essential for optimal hair growth.

“Is sesame oil beneficial for your hair?” The following segment will provide clarity on this matter.

Sesame Oil For Hair Benefits & How To Use It?

If you’re looking to boost the strength of your hair strands or shield your locks from damage, using black sesame oil can enhance the overall condition of your hair, from roots to ends. Some people also refer to this product as “black sesame oil for hair,” so you’re not alone.

According to a study, the antioxidants found in black sesame seeds promote hair growth and improve its appearance. To better understand the benefits of sesame oil for hair, let’s first delve into its advantages and then explore how it can be applied.

What Are The Benefits Of Sesame Oil For Hair?

Due to the many benefits of Sesame oil, you could be wondering if it has any benefits. Yes, it is very beneficial to the hair and scalp.

1. The Prevention Of Premature Hair Graying:

Sesame oil is well-known globally for its ability to prevent premature graying, all thanks to its rich antioxidant content. Environmental factors can speed up the natural graying process, leading to premature gray hair for some individuals. Fortunately, sesame oil is loaded with antioxidants that effectively combat the accumulation of free radicals and toxins, preventing the early onset of gray hair.

2. Facilitates The Stimulation Of Hair Growth:

Are you experiencing hair loss? Sesame oil for hair could serve as a viable option. Therefore, this oil will provide you with vital omega-3 and omega-6 fatty acids, facilitating the stimulation of hair development and serving as a preventive measure against hair loss and baldness.

3. Hair Protection Against Damaging Ultraviolet Rays:

Sunbathing is an activity that is embraced by the majority of people. Medically it is important, but extended exposure to sunshine can have detrimental effects on the well-being of the scalp and hair follicles due to sunburns. However, Sesame oil has inherent components that serve as a natural sun-blocking agent, hence protecting your skin against detrimental ultraviolet (UV) radiation. Incorporating sesame oil into one’s shampoo or leave-in conditioner can be advantageous in establishing a safeguarding layer around the hair shaft, mitigating the potential for damage caused by exposure to sunlight.

Sesame Oil For Hair Benefits

4. Eradication Of Head Lice:

It is an antibacterial remedy to eliminate lice from the hair, owing to its properties that combat both fungal and bacterial infections. Additionally, it is a carrier oil and is commonly used with tea tree or neem oil to treat scalp conditions such as head lice.

5. Inhibit The Occurrence Of Dandruff:

Dandruff is a common condition experienced by individuals. Applying sesame oil can alleviate the associated irritation in cases with pruritus resulting from a dry scalp. Sesame oil’s inherent antifungal and antibacterial characteristics contribute to maintaining a clean and healthy scalp.

How To Use Sesame Oil For Hair Growth?

Contrary to the long-standing popularity of other oils, I can confidently affirm that “Sesame Oil For Hair” is a highly beneficial option. Research has shown that it enhances blood circulation within the hair follicles, thus promoting better delivery of nutrients. The oil’s antimicrobial properties also help maintain a clean and impurity-free scalp environment.

One effective method is incorporating sesame oil into scalp massages. Additionally, you can blend it with other essential oils to maximize its benefits. If you’re still skeptical about whether “sesame oil is good for your hair,” try using it in one of the following ways for optimal results:

A) As a Scalp Cleaner:

It is recommended that you mix sesame oil with neem oil to make it work better. I can promise that after a small number of treatments, your hair will become smooth, and your itchy scalp will stop bothering you. Here’s the procedure:

  • Combine equal proportions (50/50) of the solution and apply it to the scalp using gentle massage techniques.
  • Allow the substance to remain undisturbed for 30 minutes.
  • Cleanse the hair by rinsing it with a mild hair cleaner.
Cold Pressed Sesame Oil For Hair

B) As A Deep Conditioner:

Black sesame oil for hair is a good adhesive agent and can be blended with sweet almond oil for a deep conditioning treatment. For the best results, follow this procedure:

  • Mix equal parts of each oil and apply to the scalp and hair.
  • Keep on for about half an hour.
  • Use a gentle hair cleaner to rinse.

C) As A Moisturizer:

Sesame oil and coconut oil work well together to tame frizz and repair split ends. Follow these steps:

  • Mix the components in a bottle equally.
  • Distribute oil through your hair, then massage it into your scalp. 
  • Using a heated cloth, wrap your hair for 30 minutes.
  • Use a gentle shampoo to rinse.

How To Make Sesame Oil For Hair Growth?

It’s simple; do this:

  • Place a skillet on the stove and heat it up. Add the sesame seeds and toast them for two to three minutes over medium heat or until they become golden brown.
  • Once toasted, transfer the sesame seeds to a bowl and let them cool for about 10 minutes or until they reach room temperature.
  • In a blender, combine the roasted sesame seeds with a small amount of vegetable oil.
  • Blend the mixture for 30 seconds to 1 minute until it forms a smooth paste.
  • Place a colander lined with cheesecloth over a small dish and strain the mixture to remove any solid particles.
  • Transfer the strained mixture to a clean container and store it in the refrigerator for up to a month.

What Is The Best Way To Use Sesame Oil For Hair?

Gently heating sesame oil may enhance its applicability. However, ensure that the oil is not excessively heated as the application of high-temperature oil has the potential to induce burns on the scalp and inflict harm upon the hair. However, it is simple to use; just follow these steps:

Sesame Oil For Hair Growth Reviews
  • Apply oil to your hands and massage it into your scalp and hair.
  • Use a warm cloth to wrap your hair.
  • After 30 to 40 minutes, wash it out with a gentle shampoo.

That’s cool. But does Sesame oil have side effects? Here are the results of our research.

Sesame Oil For Hair Side Effects

Sesame oil, like other common oils, has the potential to clog pores. Leaving it on the skin or scalp for too long can lead to irritation and pore blockage, which may contribute to hair follicle shedding. To prevent this, it’s best to use pure oil on the scalp and hair for a limited time.

To avoid these issues, thoroughly rinse your hair and skin to remove any residue. Using warm water after the treatment can help minimize potential side effects. Gently massage the scalp with warm running water to effectively remove excess oil.


Are you considering a treatment for hair thinning or loss? The usage of this oil offers several benefits, such as its capacity to impede premature graying, avert infestation of head lice, and shield both the hair and scalp from the detrimental impacts of ultraviolet (UV) radiation

Nevertheless, it is feasible to produce homemade sesame oil for hair and use it conveniently. It is important to note that thorough washing is recommended after utilizing this oil, as its application may result in scalp and skin irritation, perhaps leading to hair follicle loss. Do give us your feedback after trying it for yourself.


1. Is sesame oil good for your hair?

Indeed, this practice could aid in preventing hair breakage and the occurrence of split ends.

2. Can we apply sesame oil to hair daily?

It’s advisable to use sesame oil around two times a week. Excessive use results in pore blockage. 

3. Which is better for hair, olive oil or sesame oil?

Sesame oil is better as it can be used with other oils as an adhesive agent.

4. Which is better, coconut oil or sesame oil?

We can consider Sesame oil superior due to its compatibility with coconut oil, enabling the creation of a dual-purpose cleanser and moisturizer.

5. Does sesame oil make hair thick?

Yes, as it contains fatty acids that accelerate hair growth.

6. Can you leave sesame oil in your hair?

No, leaving Sesame oil on your hair and scalp can lead to irritation. Ensure that you wash it thoroughly with warm water.

  1. NCBI. (n.d). Sesame: A Comprehensive Review of Nutritional Value. (Online). Available at:
  2. Abd Elmaboud Breima Saaeed Dehiash and Taha Mohammed Sharief Mohammed. 2022. White and Black Sesame Seed Oil and their Natural Active Compounds Presenting Antifungal Properties. Int.J.Curr.Microbiol.App.Sci. (Online). Available at:
  3. U.S. Department of Health & Human Services. (n.d). UV Radiation. (Online). Available at:,also%20can%20cause%20health%20risks.

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Venu agarwal

Venu is a Women’s Health & Lifestyle Specialist who has worked with women from all walks of life, offering women the most current and evidence-based guidance.

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